Mountaineers.Rec.Wellness @RecWellness
An account designed to educate and promote wellness/ recreation for the Mohawk community mohawkmountaineers.com Hamilton, Ontario Joined May 2021-
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JOIN OUR TEAM!! we are looking to hire the following positions below. Please email [email protected] with a detailed resume and clear identification of the position you are interested in! #gomountaineers
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DID SOMEONE SAY FREE GEAR!?!?!
ITS THAT TIME OF THE WEEK #FREEGEAR 👇🏻👇🏻👇🏻
THRIVING THURSDAY!! Check out these tips for managing stress !!!
WELLNESS WEDNESDAY💪🏼 see this video tutorial on how to properly preform a push up!
TASTY TUESDAY!!! Try this alternative healthier high protein cookie option!!! 😍
@CCM70K @MoMountaineers Bonus points for having the dog ! 🧡
WHO WANTS SOME FREE GEAR!?!?!? 👇🏻👇🏻👇🏻
MESSAGE FROM THE MSA👇🏻 ITS WORLD BICYCLE DAY!!! send a photo to us of you riding a bike for a chance to win some mountaineer gear!!
WELLNESS WEDNESDAY !!! Sometimes it’s really hard to motivate yourself to workout, here are 3 ways to help your exercise routine! With implying these 3 steps into your everyday lifestyle it will help hold yourself accountable and stay motivated!
Motivational Monday! 🤩 Motivation comes from within! When we encourage ourselves, we can accomplish anything!
TASTY TUESDAY🍳🥗🍎 see video below for recipe !
FREE FRIDAY!!! Get those feet moving for a chance to win a prize!
FREE FRIDAY TOMORROW!!!!!!
THRIVING THURSDAY! During times like these mental health has really been pushed to the test and many individuals have been struggling. Here are 5 ways to improve your mental health!
WELLNESS WEDNESDAY💪🏼 Check out these great stretches to improve your posture at home!
TASTY TUESDAY 🍎🍳🥗 check out this recipe below !
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