After months in the gym, I realized something...
You don't need the gym to lose belly fat.
You need to stop overeating.
The gym helps.
Your calorie intake decides whether the fat comes off.
Gym rats, explain this...
I took 1–2 weeks off from the gym, came back, and somehow I'm lifting 5–10 kg heavier than before.
I thought time off was supposed to make you weaker.
What's the science behind this?
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Cyber Security Engineer by day
Fitness enthusiast the rest of the time
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EGR Awards 2025 🏆 Operator of the Year.
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