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Rory Sutherland, MS, CSCS @RoryDSutherland

⚽️Director of Sport Performance 🏋🏼‍♂️Strength and Conditioning Coach 💙Exercise Physiologist 📷Content Creation instagram.com/sutherly_ San Diego, CA Joined February 2019
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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

What about sleep, diet, recovery, psychological health? I need all these things done together if we're to be confident we've given it our all. Have I listed something new or cutting edge? Have you checked these boxes and are still unsuccessful? I highly doubt it.

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Rory Sutherland, MS, CSCS @RoryDSutherland

3 years ago

I council my patients on this very idea. Do the study subjects hedge their bets against heart disease and alzheimers with >300min/week cardio? What about metabolic diseases, by creating more muscle tissue to "drain the sink" of glucose?

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

@mboyle1959 Mike, cmon. You know outrage engages so much more than everything else.

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

make sense as to why certain "tribes" follow on more than just one topic (ie political leanings). This post in-itself is outrageous and conspiratorial - it'll probably get some relatively increased attention. Gimme dat dopamine 💉 [3/3]

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

outrageous, conspiratorial or divisive. The algorithm learns this and sees what else it can hook them with. Interested in (pre-covid) anti-vax? Here's some chem trails. Hate veganism? Here's the liver king and that 1 dude who says kale is bad for you. This may help [2/3]

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

Social media directs users to things that cause them to 1. keep the app and 2. spend more time on the app. This emphasizes things like outrage, conspiracy, and divisiveness in the algorithm. The combination of 1 and 2 is when someone joins a group that discusses something [1/3]

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

Habitual physical activity wins out over sporadic "HIIT" in the realm of longevity (in health and performance). The way to mitigate this is to build your relationship with oxidative energy (aerobic). Frame it this way: you must earn your anaerobic with more aerobic. [3/3]

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

EPOC is post-exercise stress. This is at a detriment to habitual physical activity because between "HIIT" classes you're consciously or subconsciously directing yourself towards rest. Your body has a will outside your own and over time it typically wins out. [2/3]

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

Your inability to recover from exercise relies greatly on the amount of non-oxidative (anaerobic) energy contribution to the activity. Most group training institutions market themselves around this non-oxidative energy contribution because it creates "afterburn" (EPOC). [1/3]

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

Just posted a photo @ Surf Cup Sports instagram.com/p/Cih_g36raDr/…

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

As an exercise physiologist bridging the gap of medicine and fitness, the number of patient charts I see of >40yr old males seeking testosterone therapy is a damning representation of where society has gotten us. More so, the industry/culture pandering to it is seedy and pathetic

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

@ctrlcrps 🤣🤣🤣 triggered

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

Aerobic capacity should ALWAYS be maximized while anaerobic capacity should be dialed to your event. You can't crank both to 100 -- they need balance.

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

@ctrlcrps @starkeuberangst What's your evidence that white slaves were not seen as subhuman? What do you think about nazis and jews in work camps? Try not to insult people by the way. Just shows the emotion is affecting your logic.

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

@hello1818283838 @brotherzimm @NHLHodgkinson @CromerStoney @AB84 @MyBookie You literally put words in his mouth in your first reply. Then showed your true colors with the last sentence. Think with logic, not emotion.

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

I used to think circuit lifting and rhythmic cardio were similar in benefit simply based off heartrate. Seemed like 2 birds with 1 stone. This is not the case. Lifting instigates the pressor reflex, artificially elevating HR, and through muscle contraction restricts venous return

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Rory Sutherland, MS, CSCS @RoryDSutherland

4 years ago

I'm convinced the most recent trends in nutrition are due to fitluencers getting their hands on continuous glucose monitors. They discovered you can only eat 🥓 and your blood sugar will be "excellent." That's health, right?

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