Rowperfect UK @Rowperfect

We believe rowers, coaches & coxes want to learn about rowing and sculling. rowperfect.co.uk/news London UK Joined July 2008

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Rowperfect UK @Rowperfect

4 years ago

I have already written about the fact that I noticed the similarity between the analyses of our Bumps crew after the race and those of a high-performance team after a Championship Regatta. #Rowing buff.ly/3e6929J

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Rowperfect UK @Rowperfect

4 years ago

"What land exercises can I do to improve slide control, so that I have more control going to the catch position?" #Rowing buff.ly/34T78cG

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Rowperfect UK @Rowperfect

4 years ago

Chris Dodd has written a beautiful article on Hear the Boat Sing about Beryl Crockford Cast in Coin. #Rowing buff.ly/38wDz2G

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Rowperfect UK @Rowperfect

4 years ago

Here are four ways to use video that is still a good coaching aide within the limitations of your river or lake environment. #Rowing buff.ly/3LvCFSe

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Rowperfect UK @Rowperfect

4 years ago

As an image of the hell of togetherness, #rowing takes some beating: mesmerically repetitious, shattering hard work, and hard to get out of once you have stepped inside the boat. buff.ly/3M04kuj

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Rowperfect UK @Rowperfect

4 years ago

"I am a 55 year old male who started #rowing at school when I was 12; I had my first D.V.T. (deep vein thrombosis) at the age of 30." buff.ly/3ajuavW

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Rowperfect UK @Rowperfect

4 years ago

What shape is your #rowing club? And how are you going to face the challenges of the new demographics of our sport? buff.ly/3MGQVZF

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Rowperfect UK @Rowperfect

4 years ago

"I am a 55 year old male who started #rowing at school when I was 12; I had my first D.V.T. (deep vein thrombosis) at the age of 30." buff.ly/3ajuavW

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Rowperfect UK @Rowperfect

4 years ago

As an image of the hell of togetherness, #rowing takes some beating: mesmerically repetitious, shattering hard work, and hard to get out of once you have stepped inside the boat. buff.ly/3M04kuj

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Rowperfect UK @Rowperfect

4 years ago

Australia’s First Ever Para #Rowing Crew Take Boston by Storm in 2018 buff.ly/3sQfOc7

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Rowperfect UK @Rowperfect

4 years ago

"I am a 55 year old male who started #rowing at school when I was 12; I had my first D.V.T. (deep vein thrombosis) at the age of 30." buff.ly/3ajuavW

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Rowperfect UK @Rowperfect

4 years ago

Today we are leaving the realm of #rowing for little excursion to look at the importance of #coaches. We have found a good example from a different type of sports – cycling. buff.ly/3tHcgXX

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Rowperfect UK @Rowperfect

4 years ago

"How to enthuse parents and children. If there are issues with schoolwork this has to be sorted in order to stay on the programme. Because some U23s have to do a regatta the day before their finals… these pressures have to be coped with." #Rowing buff.ly/3GqfLdB

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Rowperfect UK @Rowperfect

4 years ago

See – getting your crew on video is only the beginning. Having a picture is one thing, changing the picture – that’s where the fun starts. #Rowing buff.ly/3PJ0WXD

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Rowperfect UK @Rowperfect

4 years ago

How will you make your #rowing crew go faster this year? buff.ly/2U0fVja

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Rowperfect UK @Rowperfect

4 years ago

Today we are leaving the realm of #rowing for little excursion to look at the importance of #coaches. We have found a good example from a different type of sports – cycling. buff.ly/3tHcgXX

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Rowperfect UK @Rowperfect

4 years ago

Ankle mobility for rowers is crucial to set the rest of the body up for great performance and to minimize excess force on other structures. #Rowing buff.ly/2SpSFcn

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Rowperfect UK @Rowperfect

4 years ago

Is #StrengthTraining more important than aerobic conditioning for #rowing ? buff.ly/2SY8Az2

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Rowperfect UK @Rowperfect

4 years ago

What is the most important equipment thing you do before you launch your crew to race? #Rowing buff.ly/39ZXuHV

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Rowperfect UK @Rowperfect

4 years ago

Trailering – My advice is to always use a full #sculling rack plus roof rack – the span on a car isn’t wide enough to #support a single scull and you don’t want to break it. buff.ly/2TXpTBK