Ruby Health @RubyCoachAI
Ruby is your personal nutritionist, providing you with AI and live coaching to help you on the journey to reach your weight loss goals. ruby.health New York, NY Joined February 2014-
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Food processing was essential to the expansion of human civilization. How did it become synonymous with high-fat, high-sugar, high-salt diets? And do the processed foods we eat today bear any resemblance to their original forms? bbc.com/future/article…
Being thin doesn't equal a healthy heart. cnn.com/2021/06/01/hea…
Lose weight and remember more? Intermittent fasting may improve long-term memory studyfinds.org/intermittent-f…
Cat’s out of the bag soon, so here it is. I’ve been working on the very first wearable that will let you track calories/macros automatically. (Yep.) waitlist.ruby.health
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Some food (literally) for thought this weekend. Take a look at how your body physiologically interprets different foods. 🍫💉 #nutrition #metabolichealth
Exercise vs. Diet: Which Is More Important for Weight Loss? vitals.lifehacker.com/exercise-vs-di… via @VitalsLH
Glucose metabolism responds to perceived sugar intake more than actual sugar intake #metabolism #nutrition #glucose nature.com/articles/s4159…
It’s never too early to start. cnbc.com/2020/12/29/new…
Do you have a great healthy food instagram account? If so, get in touch with us at [email protected]! #instafood #cleaneats #nutrition
Drink #coffee after breakfast, not before, for better metabolic control sciencedaily.com/releases/2020/… #diet #nutrition #metabolism
When it's sunny ☀️ and warm, we love to eat light, fresh foods. Here's a little throwback to last summer when we'd routinely indulge in #yummy fresh veggies and seafood. We can't wait until next summer, but we're certainly not going to wait until then to eat like this! 😎
Red wine or white wine? Which do you prefer? 🍷🍾blog.ruby.health/yes-red-wine-c…
Intermittent fasting doesn't help you lose weight, UCSF study suggests cnb.cx/36a0LjQ What do you think? #IF #IntermittentFasting #nutritionn
There's a quick poll in Ruby's forums. What do you think? ruby.health/forum/forum/fl… #weightloss #healthyeating #diet #nutrition
Want to qualify for Ruby's exclusive on-demand nutrition coaching program? Just fill this out, and we'll be in touch with qualified applicants: coachruby.typeform.com/to/UvZdQNex
Turmeric is great for immunity. We’ve started incorporating it into our #ketocoffee. What are you doing these days to give yourself a boost?
Just because you’re working from home, there’s no reason to stop with the meal prep. It will save you time and help you keep your focus during the day. #mealprep #ketogenic
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