These summer morning long runs have become one of the best parts of my week 🙌🏼😎
Not going to lie, I was low on motivation this morning and it took me a minute to get out of the door, but I was SO happy I did.
BTW how cute is our old, good boy buddy? 🥹
#running#runlikebeck
The 4 simple reasons behind your skipped workouts:
1. Your Phone Is In Your Room
2. Your Clothes Are In Your Closet
3. Your Workout Plan Is On Your Phone
4. Your Mentality Is All Or Nothing
Read the full newsletter at runlikebeck.com
The thing about mental toughness is that it continually comes down to a choice. You can’t blame others for your reactions to setbacks and failures. When you choose to take responsibility for everything in your life, you reach a new level of mental strength.
I used to avoid strength training because I thought a muscle/weight gain would slow me down.
But I didn’t begin to see real, consistent progress in my running until I became serious about getting stronger.
#running#runningmotivation #strengthtraining#transformationtuesday
You should voluntarily and consistently CHOOSE to do something extremely difficult– something more challenging and scary than anything else going on in your life.
#running#fitness#MondayMotivation
Running has helped me introduce self-reflection time back into my busy weeks.
Miles on legs = undistracted minutes in your mind.
In other words, the more time you spend running, the more time you have to think and reflect.
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