RunningExplained @RunningExplaind
NEW PODCAST EPISODES THURSDAYS 🎙INSTAGRAM: @RunningExplained #runcoaching, training plans, & the what, how, and why of running! runningexplained.co Joined June 2020-
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Hey cycling/running folk, I know you're busy trying to smash a Strava segment, and don't want gel making your pockets sticky, but FFS don't just sling the sachets. These 5 were on just a short section of the Lune cycle path in Lancaster. 🤬
This is what always occurs. Someone gets caught cheating. They claim they did it only once. They stay silent. It's cowardice. Own up to it. Name names, help anti-doping bodies uncover how doping occurs. Make amends by helping the sport be better. nzherald.co.nz/sport/kiwi-oly…
I have decided to further raise awareness of the impacts RED-S has had on me both physically and mentally with this new podcast Check out my podcast, Running with RED-S, on @forpodcasters! anchor.fm/jake-smith-reds Also catch it on Spotify under heading - “running with RED-S”
This paper on cold immersion recently went viral, because it seems to indicate that cold water can improve many facets of human health! Except, the paper shows PRECISELY THE OPPOSITE OF THAT A 🧵 1/n
Let's address three topics that are trending in the so-called health, wellness, and performance space: 1) Cold plunges 2) Eliminating coffee 3) Cutting out alcohol As always, no hype or motivated reasoning. Just the facts. Buckle up:
During #AerobicBase building, your pace & duration should rise *naturally* over time for the same effort. If it feels like it's getting harder, week to week, you're progressing too fast.
@JonasZakaitis @hjluks @Drlipid Very common in athletes with a history of low energy availability and eating disorders (probably the explanation half of the time in the bloodwork we see). Hypercholesterolemia is a weakly understood side effect of RED-S, particularly in female athletes 🙏
Thanks @audible_com for including The Running Explained Podcast on this list! The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike - audible.com/blog/article-b…
Good enough is usually good enough. Good enough over and over again—that's how you get to great. Culture loves heroic efforts. Heroic efforts are how you burnout. Great outcomes love consistency. Consistency is how you play the long game. Here are 7 habits for consistency:
The Ethiopian women working together, talking while running 69 and 70 second laps is GOALS.
Women supporting women. The American marathoners suffered together & celebrated together at @WCHoregon22. A particularly special moment to have the legend Joan Benoit Samuelson at the finish line to congratulate the women who've followed in her footsteps. 📸: @Justin_Britton
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K. bit.ly/3RxyatX
If you’re watching the World Champs this week and you’re typically a fan of certain events, I encourage you to watch another event you normally don’t. Find an athlete, follow them, be a new fan. Same for athletes and agents. We do this, we start to grow. We expand our community.
100% this!!
your relationship with running is not unlike any other relationship. it will change over the years and that’s MORE THAN OK.
One of the most important convos I've had yet! "Clean Eating", Food Rules, & Orthorexia in Runners with Kelsey Pontius, RD, out now on the podcast! anchor.fm/runningexplain…
Instead of labeling strength work as cross-training or part of the "little things" we do as runners, let's reframe it as "training." It's part of what we all need to achieve our best. Strength training is not a "nice to do"... it's a MUST DO!
Really nice example of the interplay between training stress and life stress. High intensity efforts represent a completely different level of stress for those athletes that also have high levels of life stress. In situations of high life stress, keep training eazzzzy!
Hollie S @FueledbyLOLZ
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KWBA @kwba
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Mthokozisi @Baba_ka_Peanut
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KB @jkabuga
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Max Kashdan @max_kashdan
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361° Clinic @361Clinic
186 Followers 346 Following Comprehensive chiropractic sports & wellness practice offering a variety of services that can be the ONE degree of difference in optimizing your health!
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Dr. Erik J Vranesh @YourPhysioNow
93 Followers 90 Following 24-year physio & lifelong runner. I teach runners worldwide how to fix Plantar Fasciitis (and the top 6 injuries) in 2 days — no appointments, no waiting lists,
Driq Spurgeon @_Driq_
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Stacey Adams @sasadams2014
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Mark Walsh @warkmalsh
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Concerned_citizen @thapelo_12
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Ibizarunclub @ibizarunclub
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𝕯𝖔𝖗𝖔𝖓 ... @doron_f
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David Møller @mollerdavid
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FrugalStu @StuFrugal
1K Followers 4K Following Follower of Christ, #Bitcoin Podcaster, real estate investor, F3 Nation npub1f5vk8sjhgg2ux40dydt6lpdj5258p2cd3qat99cngaj27sx50zuqr8vhjd
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Billium @LenyoraBillium
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kristicaggiano @kfarrgc
16 Followers 585 Following Always curious, avoiding shortcuts, continuing to learn while building a positive attitude. Wife, mother and runner who loves to travel and eat great food.
Ed @bacon_dad_
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maybe: ivana @ivanaherself
34 Followers 608 Following humanist/refugee/feminist/science/mental health/bosnian-american/love reading other people’s tweets/will never tweet but if I do, views my own/she/her
Matt @coatese1979
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C-ZA ON THE RUN @SezaPhiri
501 Followers 575 Following Self Motivated-Social Runner•Living in a FORWARD EVER & BACKWARDS NEVER world• Everything happens at its own pace•Keep going till you get there•KC-CHE-BAR
Kyle Iketani @HenryDaGator
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Thunjana kaMaShange @khathitor
3K Followers 2K Following my views here dont represent any movement/organization/religion. im here on my capacity
Lepota @lepotamoeketsi
176 Followers 714 Following In the absence of the BEST, your WORST becomes the BEST🤞Comrades 2019 Bronze 🎖, 2022 back2back Vic Clapham 🥉 and 2023 Robert Mtshali (PB) 🥈👌🏾
Jonathan Levitt @JWLevitt
18K Followers 906 Following Host of @forthelrpod & @longrunlabs. Building @findmyhuddle. Sharing what I learn about endurance, performance, & building sustainably. Let's run!
Candice @runcandice
52K Followers 954 Following 200 ultramarathons in 200 days Guinness world record 2023 • Owner /Creator 200+ mile footraces @destinationtrl @moab200 @tahoe200ultra @bigfoot200
Taggart VanEtten @taggartvanetten
8K Followers 222 Following Runner. Zwift Cyclist. Overtraining Advocate. Hybrid Athlete. Coach ➡️ DM.
CITIUS MAG @CitiusMag
74K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
hansonsrun @hansonsrun
24K Followers 351 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
Kyle Merber⏱️ @TheRealMerb
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Hollie S @FueledbyLOLZ
12K Followers 1K Following Keeping our LOLZ tanks full. Math. Aviation. Test. Mojave Desert. Running. 13.1 in 1:22:03. Run Specialty Guru. Freelance Writer. Cat lady. New Jersey defender
Brad Stulberg @BStulberg
98K Followers 498 Following Author of many books. The Way of Excellence is a New York Times and USA Today Bestseller. Get your copy now ⬇️
Derek Griffin @DerekGriffin86
39K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathon
Jason Fitzgerald @JasonFitz1
17K Followers 595 Following Track/XC athlete, running coach, host of the Strength Running Podcast, former Outside columnist, 2:39 marathoner. https://t.co/ehuYh0lSlA
Runner's World @runnersworld
1.4M Followers 10K Following Training tips, news, and motivation from the editors of Runner's World. Sign up for our newsletter: https://t.co/pR2YVFWaOj
Chris Chavez @ChrisChavez
47K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field + all things running | Writing THE MARATHON BOOK for @penguinrandom – [email protected]
Amelia Boone @ameliaboone
57K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
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Dorothy Beal • I Ru... @MilePosts
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Sara Hall @SaraHall3
240K Followers 331 Following Marathoner for @ASICSAmerica • Soccer mom to 4 from 🇪🇹 • Co-Founder of @StepsFoundation
Gareth Sandford @Gareth_Sandford
22K Followers 908 Following Most outcomes are decided before effort is applied. Performance decisions under uncertainty.
Jonathan Gault @jgault13
39K Followers 2K Following Staff writer for @letsrundotcom | Runner, sports lover, and trivia enthusiast | 📬 [email protected]
#RunChat @therunchat
34K Followers 9K Following 🦋 https://t.co/lEawlP0s1y 🧵 https://t.co/hsL6IgdQYO #RunChatHunt: https://t.co/g2fp97IXr3
Alex Predhome, Track ... @Predamame
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Athing Mu-Nikolayev @athiiing
27K Followers 120 Following Honestly, call me “Ting” Olympic Champion 🤝 World Champion
Sian Allen @DrSianAllen
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