Sara @SEPRowe
Joined September 2018-
Tweets536
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Great session last night with @AndrewRoweLS. Here we are working with a hockey puck about 3 inches in front of the ball. This is a great drill because it really over exaggerates that initial pull motion to keep his height consistent. DM ME for training! 🔥🏈
Crimson Tide OL Kadyn Proctor Shares Team Update—And His Favorite Meal to Cook Alabama offensive lineman Kadyn Proctor spoke with Charlie Potter and me during a brief media availability at Wilkin Formby’s youth football camp. Proctor touched on several topics, including the team’s mindset heading into the season, current summer conditioning, and a personal favorite—his go-to meal in the kitchen. He even shared a special recipe passed down from his dad. It’s always great to see so many Alabama players giving back to the Tuscaloosa community—and Proctor is clearly embracing that leadership role both on and off the field.
Tune in today at 1:30pm to catch this guy on the bump for Grand View Vikings at the NAIA National Championship. Click the link and good luck to Coach Brinker and the Grand View Vikings! 👇👇👇👇👇👇👇👇👇👇👇👇👇 naia.org/sports/bsb/ind…
A major golf game broke out during the storm delay tonight!
A 504 Plan is like adding a ramp to help a student access the school, while an IEP is like building a custom path to help them learn in a way that works best for them. #SpecialEducation #IEPvs504
Fall Athletics Participation at End of the Season Cross Country: 75 Volleyball: 59 Football: 93 This success is not by accident! Nobody has it better than the Dutch when it comes to coaches, parents, community, and most importantly, OUR STUDENTS!
𝗧𝗛𝗘 𝗜𝗡𝗘𝗩𝗜𝗧𝗔𝗕𝗟𝗘 𝗥𝗔𝗠𝗦 RAMS WIN IN ONE OF THE BEST GAMES OF THE YEAR. VALLEY VS SOUTHEAST POLK NEXT WEEK! #iahsfb
🎥ALL Dome Dynasty Documentaries are available online for purchase! LINK BELOW👇 hashtagiowa.uscreen.io/catalog @VMFootball_ @HCSDActivities @SEPolkRams @Ankeny_Hawks @ankeny_jaguars @dchsfootball @CoachSwensVTFB @PellaDutchFB @IFBCA
@PellaDutchFB @kniakrls @DMRsports @SteveWoodhouse9 Thanks for the updates - video is not working on live stream
Here’s where the game changed in Bondurant tonight. Diers got it, VandeLune took it home. Dutch are 8-0 👀 @IAfootball_ X #iahsfb
• SMART Goals SMART Goals are Specific, Measurable, Achievable, Relevant and Time-bound. Instead of saying I'm going to lose weight, you'll say: I will lose 20 pounds in the next three months by reducing my calories by 500 per day and increasing my exercise by 30 minutes.
Message to teens: Your identity will never be found on social media or in the opinion of others. You are a child of God and you are loved!
Winning a PK showdown, it's @PellaActivities making it back to back trips to the state tournament. Final score 3-2 over ADM. #iahssoc
cleatsnclover @cleatsnclover
14 Followers 629 Following fresh boots 👟 sunny afternoons and one more game before heading home feels perfect ⚽
fcn89 @fcn891
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Andrew Rowe LS @AndrewRoweLS
3 Followers 29 Following Long Snapper | C/O 29 | Pella High School, Pella, Iowa | 6’ 175 lbs | 3.98 GPA
Steve Freeman @SteveBurto11288
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Johnson Bally @bally_john53750
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Clint Murphy @IAmClinntMuphy
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Charlie Theron @CharlieThe43797
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Caleb Chebuhar @CalebChebuhar
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babajallow695 @babajallow695
165 Followers 7K Following God willing ❤️🙏, I am looking for a helping hand here with my siblings, God bless you all
Zack Hamilton @HamiltonZ23
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Ken Krier @coach_lightning
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Jen porepp @JenPorepp
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Mark K Phillips @MarkKPhillips
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Tara Lynn Townes @purekidsllc
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hawkeye49er @hawkeye49er1
743 Followers 4K Following Family first, Hawkeyes, 49ers, Lakers, Iowa bike trails, baking, Starbucks, Dunkins for the pumpkin 🎃 spice, and don’t forget Tito’s
Dr. Margi Belger @DrMBelger
325 Followers 623 Following
Terrace Hills Golf Co... @terrace_hillsgc
608 Followers 2K Following City of Altoona Golf Course 8700 NE 46th Ave. Altoona, IA 50009
Nicholas Ferroni @NicholasFerroni
132K Followers 37K Following As a kid, I wanted to be a superhero, psychologist, philanthropist, philosopher, actor and comedian... So I became a teacher. 🍎
Coach Bell @Coach_BBell
89 Followers 205 Following
Southeast Polk Boys S... @SEPRamsSwim
144 Followers 99 Following Southeast Polk High School Boy's Swimming
Callie Bruchert @callie_bruchert
23 Followers 39 Following
Follow Brian Page on ... @FinEdChat
3K Followers 668 Following Made the switch to Blue Sky. Link to my Blue Sky account is below.
Preston Rowe @prestontrowe
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Isaiah Andrew @IsaiahAndrew14
23 Followers 2K Following I'm a pilot,I am a very simple person with lots of love and I love a woman with sense of humor, I love to live life to the fullest with my partner.
Planet Smoothie Altoo... @AltoonaPlanet
230 Followers 868 Following Planet Smoothie, home to the "Best Tasting Smoothie on the Planet!" The delicious menu includes real fruit smoothies w. low calorie, high protein & fresh fruit
Kyle Sisler @SislerKyle
464 Followers 1K Following 2026 Morningside University WR #3 // 2022 Southeast Polk// 2021 State Champion 🏆 // Elite All State Track//
Jalen Aguiniga @JalenAguiniga
438 Followers 370 Following
Danny - Talking Busin... @PardoesBusiness
2K Followers 3K Following Host of Talking Business with Danny Pardoe, 57 episodes of careers advice, employability insights and more. TEDx speaker.
Take Charge Today @UA_TCToday
2K Followers 2K Following Univ of Arizona's Take Charge Today #financialeducation program & curriculum offers #teachers free lessons w decision-based approach to #personalfinance #finlit
Cory Goldsmith @GoldsmithCory
359 Followers 615 Following
Bound Tournaments & C... @Go_Bound
7K Followers 3K Following For everything tournament, league and club...Go Bound™! Powered by @Bound_HQ!
Next Gen Personal Fin... @NextGenPF
5K Followers 2K Following Want to improve the financial lives of the next generation? Teach personal finance in all schools. Free #FinLit and #FinancialAlgebra curriculum #mission2030
Maggie Wohltmann @MaggieWohltmann
156 Followers 256 Following Former Bus Educator, Entrepreneurship & Pers Fin, all #edtech #finlit #busedu #fintech #wfh
maela_parsons22 @MaelaParsons22
1 Followers 23 Following
Mr. Fitzpatrick @UsFitzpatrick
130 Followers 307 Following APUSH & Government Teacher Southeast Polk High School
SEP Best Buddies @SEPBestBuddies
536 Followers 140 Following Best Buddies chapter at Southeast Polk High School!!🐏#southeastpolkinclusionrevolution
Evan Martin @evan_martin434
484 Followers 350 Following
Kaleb Krier @kaleb_krier
404 Followers 320 Following DMACC ‘22 Valpo ‘24 GV ‘25 | Assistant Baseball Coach at Grand View University | Lead Scout @PSBaseballInc
Pug Starcevich @PugStarcevich65
100 Followers 144 Following
Andrew Rowe LS @AndrewRoweLS
3 Followers 29 Following Long Snapper | C/O 29 | Pella High School, Pella, Iowa | 6’ 175 lbs | 3.98 GPA
Western Michigan Foot... @WMU_Football
118K Followers 702 Following FOUR-Time MAC Champion🏆 Western Michigan University Football | Instagram: @wmu_football | #BroncosReign #GRIT #EAT
John Sibel @CoachSibel
15K Followers 4K Following Princeton Special Teams Coordinator and TEs Coach 🐅⚫️🟠 Recruiting Areas: South Jersey, IL, IA, WI, MN, NE. Choice Vs. Chance. 9x AWL
Kohl's Snapping Camps @KohlsSnapping
11K Followers 6K Following America's leader in long snapping. Chosen by top NFL, collegiate and high school snappers for training & exposure. @ESPN Rankings x @UANextFootball Selections
Quinn Sonntag @QSonntag
21 Followers 93 Following Kohl’s Kicking Regional Coach - Central Iowa Long Snapping Instructor Former Iowa State Long Snapper - Dowling Catholic Alum
UNISWAG @UNISWAG
112K Followers 11K Following The official source for all of your uniform news and information. Business opportunities email [email protected] UNISWAG LLC
Chris Polizzi @chris_polizzi
53K Followers 2K Following Special Teams Coordinator @ University of Iowa 🟡⚫️ | @LFAthletics Alum 🔴⚫️
𝑪𝒐𝒂𝒄𝒉 ... @CoachDaPrato
50K Followers 2K Following ~ 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐈𝐓𝐘 𝐎𝐅 𝐌𝐈𝐍𝐍𝐄𝐒𝐎𝐓𝐀 𝐅𝐎𝐎𝐓𝐁𝐀𝐋𝐋 ~ 𝙎𝙥𝙚𝙘𝙞𝙖𝙡 𝙏𝙚𝙖𝙢𝙨 𝘾𝙤𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙤𝙧 #RTB 🚣 #SkiUMah 〽️ #GoGophers 🐿️
Bryce Bouwens @bouwens_bryce
418 Followers 692 Following Jesus first 🙏 Helping football players reach their full potential! ATD Training and Recruiting / ATD Long Snapping. Join the ATD Family!
LeVar Woods @LeVarWoods
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Miami Dolphins @MiamiDolphins
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Jen Hamilton @jenhamilton_
6K Followers 1 Following RN, BSN, CEN, RNC-OB, TE (for toxically empathetic) Birth Vibes now available for pre-order!
New Heights @newheightshow
562K Followers 130 Following Next level access to life in the NFL with @jasonkelce & @tkelce. From Wondery. New episodes on Wednesdays
Kaden Hills @hills_kaden
160 Followers 131 Following baseball, football, track |6’1 185| southeast polk ‘25| OF| DB/Wr| 2023 5a State Champs💍|
Pella High S&C @PellaStrength
419 Followers 44 Following Pella High School Strength and Conditioning. Go Dutch!!
Pella Dutch Softball @PellaSoftball
514 Followers 74 Following Pella Dutch Softball: Strive to be a program of character that competes for championships and has a positive impact on our school and community. #WINtheday
Amy (Kelce) Erickson @KelceAmy
905 Followers 689 Following Mother, Teacher,and Coach. Chiefs momma, Iowa Hawkeyes mom, Atlanta Braves fan!
Pella Dutch Baseball @PellaBaseball
1K Followers 270 Following
DMACC Athletics @DMACCAthletics
3K Followers 1K Following Des Moines Area Community College (#DMACC) is a nationally recognized Junior College in Central Iowa. Proud to be #BearNation! 🐻
PellaDutchSoccer @PellaHighSoccer
546 Followers 84 Following Proud source for news, information, and interests related to Pella Dutch Voetbal.
Pella Wrestling @PellaWrestling
490 Followers 63 Following Official Twitter of Pella Wrestling. Pella, IA Website: https://t.co/O7b0PWSEu8
SE Polk HS Bands @SEPBands
342 Followers 28 Following The official account of the Southeast Polk High School Bands from Pleasant Hill, IA. #sepolk #1SEP
SEP Food Service @SEPFoodService
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Jen porepp @JenPorepp
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PopCorners @popcorners
38K Followers 2K Following Official Twitter for PopCorners. A satisfying snack that’s air popped and never fried.
Mark K Phillips @MarkKPhillips
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Rose Parade @RoseParade
21K Followers 687 Following Bringing pride to Pasadena and joy to millions around the world on January 1, 2026!
Pella Girls Hoops @PellaGirlsHoops
876 Followers 330 Following Pella Girls BB: Pursue championships on the court, in the classroom, and in the community. Head Coach: @CoachBForsythe
Clint Murphy @IAmClintMurphy
367K Followers 769 Following Real Estate Developer (https://t.co/VDNLmrL2DC), Podcast Host and Writer (https://t.co/77vE5wp1Vs). Sharing what I learn to help you Grow: Personally and Financially.
Gale Cengage @galecengage
6K Followers 976 Following Gale®, part of Cengage Group, is a world leader in e-research and educational publishing for libraries, schools, and businesses.
Pella Schools @PellaSchools
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Pella Middle School @PellaMidSchool
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Trevor Ragan @learner_lab
9K Followers 2K Following I help teams and organizations become better learners: https://t.co/hHlHKSKfUq
David Eickholt @DavidEickholt
61K Followers 459 Following The Iowa Hawkeye Insider for @247Sports and @CBSSports || Host of #Swarmcast || SOON: The Hawkeye Session || Opinions are my own, but should be adopted by you.
Preston Rowe @prestontrowe
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