SF Lincoln XC @SFLXC
23 SD XC Titles | Boys '70-76 '78-79 '82 '84 '12-14 '16 ’18-20 ’23 | Girls '15-16 ’18-19 | Combined '14-20 ‘24 | Nike Cross Nationals ‘14 ‘24 sflxc.com Joined April 2014-
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🚨 6TH IN THE COUNTRY! Tyrus N - 32nd Miles L - 35th Arvid N - 88th Nayati RS - 99th Reid G - 129th Henry S - 156th Frank V - 178th 210 team points 💪 for 6th Place at Nike Cross Nationals! 🔸2nd best finish by a Heartland boys team in history (best ever for SD) 🔥
🏆 CHAMPIONS OF THE HEARTLAND ❄️ 🔸1st regional winner from SD 🔸SFL is now one of just four Heartland programs to make NXN 3+ times 🔹Miles and Tyrus once again led the way with their 5th and 8th Place finishes 🔥 NXN team: Miles, Tyrus, Arvid, Reid, Nayati, Frank, Henry 💪
✅ Boys State Champions (3-Peat) 🏆🏆🏆 ✔️ Girls Runner-Up 🥈 ☑️ Combined Team Champions (Back-to-back) 🏆🏆 The Boys won their 10th State Title in the last 14 years, with all 5 scorers in the top 15 for a total of 39 points! 🔥 🔸Miles L. with a SFL course record (15:02)!
🏆 Metro Conference Champions (Varsity and JV Boys) + 🥈 Runner-Up (Varsity and JV Girls)! Highest finishers for each race: JV Girls - Ella Bartz 🥇 JV Boys - Everett Herrboldt 🥇 Varsity Girls - Mia Kadi 🥉 Varsity Boys - Miles L 🥈 State Meet is October 25th!
🏆 ROY GRIAK CHAMPIONS! 🏆 🔹Miles Lechtenberg - 5th 🔹Tyrus Needles - 7th 🔹Arvid Nelsen - 29th 🔹Nayati Ringing Shield - 56th 🔹Riddick Iseminger - 86th TEAM SCORES: 🥇 Sioux Falls Lincoln - 161 🥈 Summit (CO) - 185 🥉 Liberty North (MO) - 230 1st Griak Title in SFL history!
Mack Butler combined team victory + two individual winners 💪 6️⃣ Boys in the Top 10 + 🥇 Miles L (15:29) 7️⃣ Girls in the Top 10 +🥇Mia K (19:25) 22/31 returners ran a faster time at this meet than last year. 34 lifetime 5k PRs as well 🔥 Great way to start the season!
Greeno Elite Running Camp ☑️ Saturday’s Long Run ⬇️ 🔹13 boys 🏃♂️ 16 miles 🔹9 girls 🏃♀️ 13-15 miles 🔸Lots of hills at 6,000 ft ⛰️ We talked about sleep, mobility/posture, leadership, and team goals for the XC season. It was a fantastic weekend!
Day 1 of SFLXC Camp! No better way to kick off the summer ☀️ 7️⃣ 0️⃣ Campers 🔥
Great Day to be a Patriot!
Wanna talk about a legendary way to end a meet? A coach 4x1 relay! That’s right—these seasoned vets dusted off the running shoes, grabbed the baton (and maybe some Icy Hot), and somehow took first place! Crowd went wild, hamstrings held strong, and pride levels hit an all-time!!
Ali B continues to amaze us! 👏
At the Stanford Invitational, two Huskers posted the second-fastest times in school history. 🤩 5000m: Berlyn Schutz » 15:57.43 10000m: Ali Bainbridge » 33:31.88
Sioux Falls XC - 21st in the Nation 👏 We are so proud of these boys for their amazing accomplishments in 2024. Our season ended in an epic mud-fest. There were falls and a lower finish than we were hoping for, but we are grateful to have raced among the best in the USA @ NXN!
🌲PORTLAND, HERE WE COME🌲 😤 Sioux Falls XC is ready to roll in a field of 22 of the Nation’s best teams! 🔹Saturday, December 7 @ 1:35pm (Central) — Free Live Stream on nxn.runnerspace.com 🔥 @runnerspace @DyeStat
SFLXC alumna Ali Bainbridge adds yet another amazing accomplishment to her resume — NCAA D1 NATIONALS! 🤩 So proud of you, Ali! 👏
ALI B IS NATIONALS BOUND ‼️ With a 5th place finish (19:35.90) @bainbridge_ali has qualified for the 2024 NCAA Championships! 🏅 #GBR
We’re going to NIKE CROSS NATIONALS! 🔸Joseph Levesque (15:21.3, 19pts) 🔸Miles Lechtenberg (15:24.7, 22pts) 🔸Tyrus Needles (15:29.9, 26pts) 🔸Aemil Nelsen (15:36.3, 35pts) 🔸Nathan Thompson (15:54.8, 61pts) 🔸Arvid Nelsen (16:17.5) 🔸Reid Groher (16:57.4) Regional Runner-Up!
🏆2️⃣0️⃣🏆 BOYS STATE CHAMPIONS for the 20th time in school history! 🔸37 Points (6 runners in the top 17) 🔥 🔸9 State Titles in 13 years 💪 GIRLS 3RD PLACE with 112 Points (5 scorers in the top 34)! 🥇➕🥉 🟰COMBINED TEAM CHAMPS 🏆 GO PATS!
Lincoln Football @PatsRevolution
2K Followers 163 Following 2008, 2013, 2014, 2023 & 2024 STATE CHAMPS
Lincoln High School B... @SFLHSWrestling
246 Followers 333 Following The official twitter account of the Sioux Falls Lincoln Patriot Wrestling team
Augustana Track/XC @AugustanaTrack
3K Followers 209 Following Augustana University Track & Field, Cross Country
Digital Z South Dakot... @DigitalZSD
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SF Lincoln Patriots @SFLHSPatriots
651 Followers 23 Following
LHS Track & Field @SFLHSPatsTrack
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Jesse Coy @CoachJCoy
629 Followers 373 Following Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | https://t.co/z4CQgSUGtt | Personal Account
SFC XC / T&F @sfc_xc
731 Followers 207 Following Whatever you do, work at it with all your heart & for the Lord. Col. 3:23. 1️⃣2️⃣x State T&F CHAMPS 9️⃣x State XC CHAMPS
TREY NAASZ @Trey_Naasz
959 Followers 1K Following FATHER, HUSBAND, TEACHER, ASSISTANT FOOTBALL/TRACK AND FIELD COACH @ SIOUX FALLS LINCOLN ---- All thoughts are my own
South Dakota Track & ... @SDCoyotesXCTF
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484 Followers 479 Following
Casey Shade @ShadeLennoxAD
398 Followers 613 Following Director of Activities Lennox School District, Creator of School of Speed, Fast Track Dad!
James D. Cimburek @JCimburek
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Jackrabbit Cross Coun... @GoJacksTFXC
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Jason Andera @605Jandy
6K Followers 2K Following Class of 1993 | 5’11.5” | 205.8 lbs | 3.5 GPA | 25 ACT (without studying)| Slowpitch Softball, Cornhole, Ping Pong
Dakota News Now Sport... @dakotasportsnow
34K Followers 585 Following Sports happening now. Mark Ovenden and staff bring you the latest local action and stories. Follow @dakotanews_now and @dakotanewsnowwx
Travis Gallipo @TravisGallipo
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Landon @Landon1424899
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Mya Erickson @MyaErickson39
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Kellen Blaalid @KellenBlaalid
13 Followers 51 Following OL/MLB Class of 2029 5,10 190 Lincoln High School
Lee Saeger @LeeSaeger9
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Justin Schempp @justinschempp
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Ann Hanisch @AnnH1012
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Jason Kemnitz @sfsdjk1
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Drake Bachmeier @Drake5645
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Luke MacDonald @CoachMacDonald1
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Sara Schwendinger @SaraHackbarth
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Zach @zach_hummer
283 Followers 490 Following
Doug Soles @DougSoles
3K Followers 382 Following Author of Books: Becoming Varsity & Building Championship Cross Country Programs, 2015 and 2023 Boys NXN Champs, 17 State Titles, Champion Coach
Tinisha Terry @TTerry58133
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Angela @dakotarunner4
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Chloe Harris @Pigeon2015
788 Followers 1K Following Christian, conservative, open-minded, avid reader, world traveler, LOVE MY COUNTRY ❤🇺🇸❤🇺🇸 The left wing and the right wing belong to the same bird.
SDHSCA @sdhsca
431 Followers 591 Following The mission of the SDHSCA is to promote the ethics and standards of education-based athletics.
John @John97774458018
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LE Fundraising SE SD/... @LE_NWiowa
149 Followers 745 Following Jacob Schaefer. 712.830.2816 [email protected]. Iowa’s PREMIER Fundraising Company. Committed to Raising High School, Club & Youth Athletics MORE Money, FASTER!
Jamir Byrd @ByrdJamir
173 Followers 144 Following Defensive Back @ Lincoln High School |5’11| 170 | Cell: 605-413-5726 | email: [email protected] Class of 2025 | Captain
Jasper Faustino @jasperfaustino_
22 Followers 233 Following Bristol High “26|Track, XC|GPA 4.0|800M 1:59.70|5K 16:55|XC State Qual X3|4X800 State Qual|XC BAL 1st team X3|NCAA ID 2507683669|Email [email protected]
Michael Nestor @MichaelNestor6
199 Followers 480 Following
Altamont Track & Fiel... @AltamontXCTF
1K Followers 3K Following Official account of Altamont HS Girls & Boys Track & Field/Cross Country ~account managed by Boys Head Coach Trenton Deadmond, USATF Level 1
Coach Eileen @eirquinn
274 Followers 678 Following Coach (XC/Track) at Scripps Ranch High School (San Diego) CIF SDS Division II Champions 2023 Boys and Girls.
Coach Mathew Scott @Coach_ScottXCTF
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12 Followers 359 Following I’m Mavis wanczyk the Massachusett mega powerball winner of $758million so have voluntarily giving out $500,000USD to you as one of the selected 500 followers
Toby Thomes @tobythomes_3
392 Followers 2K Following 6’0’ - 175lbs - 3.5 GPA - Track - Class of 2025 - 400m - 50.8 - 200m - 22.5. [email protected] - 817-925-4311
Dustin Volkmer @DVolkmerMD
93 Followers 303 Following Orthopedic Sports Medicine Surgeon at Avera Orthopedics / Team Physician for University of Sioux Falls, O’Gorman Catholic HS, Brookings HS / Girl Dad
Hero's Timing @HerosTiming
362 Followers 449 Following Track and Field Meet Management, Road Races, Cross Country
Shannon Schumacher @ShaMuSchu
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Kyle Rosseau @KyleRosseau1
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Maria @maragr79
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Lincoln Patriots Athl... @patriotsAT
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Kindred Vikings XC @Kindredxc
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Ali Mire @Ali_Mire88
103 Followers 370 Following C/O 2027| Sioux Falls Lincoln high school |DL |5’11 225 GPA 3.1(605-740-0380) # 88🏈 https://t.co/b59ZgSC763
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360 Followers 201 Following Champions Boys - 80-93-02-04-05-10-12-18-20-21-22- 24 - Girls - 02 - Runner-Up Boys - 82-89-03-08-09-11-13-15-16-23 - Girls - 88-08-18-19-20-21
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