Occupational Health @SWYPFTOH
South & West Yorkshire Partnership #NHS Foundation Trust #SWYPFT. #OccupationalHealth; Enhancing employee health & wellbeing is our priority @allofusinmind facebook.com/SWYPFTOH South & West Yorkshire Joined July 2017-
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Just don’t do it: 10 exercise myths theguardian.com/lifeandstyle/2… Thinking about why we do/don't exercise can bring lightbulb moments about what is/isn't working for us #physicalactivity #stayactive #bewell #enjoymoving @LiveWellWakey @allofusinmind
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Occupational Health retweeted
Occupational Health retweeted
Delighted to be starting #PramFit in June in assoc with @stgeorgeslupset for young mums to meet, walk n talk & have some fun 😁 #FitnessMotivation #walkandtalk #walking #youngmums @LiveWellWakey @PHWakefield14 @FitYorkshire @PaulaAppleton7 @AndyFreeman86
Just being outside #MentalHealthAwarenessWeek #ConnectWithNature #Walton #Wakefield @allofusinmind
Occupational Health retweeted
It's #MentalHealthAwarenessWeek 🌸🌲🦋 We're asking staff, and people that use our services, to #ConnectWithNature throughout the week and tag us in your photos on social media. Share what you are getting up to and the impact that nature has on your #MentalHealth and #wellbeing.
Occupational Health retweeted
Pain, beliefs and activity youtu.be/2BeuJGB3PGk via @YouTube The excellent @SWYPFTOH physio Belinda talks all things pain. If you're interested in how what you believe and how you move can affect pain this is for you @LeedsandYorkPFT
We may be back in lockdown but keep moving!! Strong body and mind 💪🤸♀️😇 #staysafe #physio @allofusinmind BBC News: Covid-19: How winter exercise could help us cope with pandemic BBC News - Covid-19: How winter exercise could help us cope with pandemic bbc.co.uk/news/uk-englan…
Monday Motivation! Stay well this winter and keep it simple, the tips in this article may help, especially number 5 👍 #StaySafeStayHealthy #haveago #WinterWellness @allofusinmind Covid-19: Five ways to stay positive through the winter - BBC News bbc.co.uk/news/uk-552642…
@holmfirthartist You could try some gentle massage to the area for a few mins, then gentle jaw stretches and neck movements. If no better then maybe book a physio appointment? All staff can self refer, ring OH dept 👍 @allofusinmind
It's International Mountain Day.....❤️ #stayactive #beoutside #WinterWellness #bennevis #scotland #traininwinter #climbhigh @allofusinmind Watch "Dave MacLeod - Life is On Ice" on YouTube youtu.be/ZMEC_sch0ks
Occupational Health retweeted
Today I spent 2 hours in full PPE on a COVID ward asking patients what matters/what I can do/how they and their families are. The answers were a myriad of little things, that add up to more than the sum of their parts. More & more I realise it’s the little things that matter most
Have a look at this if you feel the strain after being on your feet for a bit 👍
Foot pain is a common musculoskeletal condition Physio’s treat. It is highly prevalent in the older population, as 1 in 3 people aged above 65 years experience foot pain. Here are some useful foot exercises from the CSP and Physiotec that can help: bit.ly/2IvlvZs
@Angela_Monaghan Thanks! He did a fab job ❤️
Occupational Health retweeted
⭐Please come along!⭐ 📢 To our next national webinar will be next week on Post COVID Syndrome (Long COVID)! 🗓24th November ⏰ 2:00pm Join here👉 teams.microsoft.com/l/meetup-join/… #LongCOVID #AHPLeadership #COVID19 #AHPs #AHPsintoAction
Do you associate physical activity with exercise? Here is my 8yr old loving painting his bedroom - physical activity without the 'exercise'👌How are you being physically active today? #LoveActivityHateExercise #CSP #movearound #beactive #staywell #WinterWellness @allofusinmind
My walk today 👍 #LoveActivity #WinterWellness @allofusinmind
So who’s up early doing their #LoveActivity before #Physio20 conference?? I’m signing in from a rainy but still beautiful Newcastle, let me know where you are joining us from ⬇️
Monday Motivation! Squeeze those glutes! 😄 Remember to build up to moves like deep lunges. Check out our intranet videos for squats/lunges 👍 @allofusinmind How to build your glutes (and prevent back pain) | Times2 | The Times thetimes.co.uk/article/how-to…
Tuesday Tips! If you don't get your feet onto the floor well, what are you going to put the rest of you on?? Get in touch if this sounds like you! 👍🦶🏃💃🤺⛹️♂️🏋️♀️ #stayactive #physio #TuesdayTips #Balance @allofusinmind
Monday Motivation! Walking is such great activity, but if we can get out in nature the benefits are beefed up both physically and mentally. Obviously be safe! 🏞️🚶😀 #WorkingatHome #physio #goodforthesoul #StayActive @allofusinmind
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