Sandite Strength @SanditeStrength
Joined August 2017-
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Weightroom Wednesday (Thursday) @Sandite_FB has been working hard all summer getting ready for the season. And it’s showing, hitting some heavy doubles this week.
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Weightroom Wednesday, remote location edition! Softball stepped out of the box and changed it up! I love that they worked as a team, tried new movements and got a great workout in the process. Keep it up, opening day will be here soon and all of 6A better be on notice!
Weightroom Wednesday Week 1 of summer is underway! Our youth group is learning the basics and already we have some strong dudes here! Love the focus and determination of these elementary kids!
Sandite Strength retweeted
Boys Basketball camp info!! Get registered by scanning the QR code below!!
Sandite Strength retweeted
Softball camp information! Get registered by scanning the QR code below!!
Sandite Strength retweeted
Volleyball camp information!! Get registered by scanning the QR code below!!
Sandite Strength retweeted
Baseball camp information!! Get registered by scanning the QR code below!!
Sandite Strength retweeted
Sign up below for Girls Basketball Camp, as well as a Girls Athlete Boot Camp! The Boot Camp is open to all female athletes and focuses on strength training, agility, speed, conditioning, confidence, and the mental health side of athletics. 💪🏽🏀
Sandite Strength retweeted
Click the link below to sign your student up for tennis camp this summer! sandspringspublic.store.rankone.com/sandite-summer… sandspringspublic.store.rankone.com/sandite-summer…
Sandite Strength retweeted
Summer football information!! Get registered by scanning the QR code below!!
Weightroom Wednesday Final Weightroom Wednesday of the 25-26 school year. @Sandite_FB started spring football practices this week and transitioned from offseason lifting to an inseason type of workout until summer starts. Even the injured athletes are putting in work!
Weightroom Wednesday part 2 All Sandites finished up max week today and some pretty impressive weight was thrown around. Things are looking STRONG in Sand Springs for the 2026-27 seasons!
Weightroom Wednesday Max week loading… Come back Friday for final results, but so far we have 127 new PRs with 7 more sessions the next 2 days.
The girls in 6th hour S&C used the Dashr units and timed 20yd sprints. What I love is 2-5 ran multiple attempts to try to beat #1, each one improving. Competition! @sanditesoftball @SanditeTRK_XC @GolfSSSandites9 @SanditeWrestle @CPHSCheer @CPHSDANCE
@Sandite_FB busted out the Dashr units for day 1 of spring testing. Here are the top five 40 yard dash times from yesterday.
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Holding people accountable to high standards is nothing to apologize for. Failing to stretch them to their potential is.
Weightroom Wednesday Dead hang competition!!!! Last 5 mins did these real quick. Nice finisher, fun and the kids get very competitive about it
Sandite Strength retweeted
Convoy & Crown #SanditeFootball #WayDownInTheValley #StateChamps
Weightroom Wednesday We are a few weeks out from our next max week. Love pairing cleans and front squats together.
Weightroom Wednesday Slight change of venue today, unable to use our weightroom so we took the weightroom to the field. @Sandite_FB and @SanditeWrestle found a way to still get some work in.
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