ScottNASM @ScottNASM
Scott Lucett is the Director of Product Development for NASM. He is an adjunct faculty member for CalU and has over 15 years experience in the fitness industry. nasm.org Chandler, AZ Joined February 2012-
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@MARIAEHOUSHMAND @DrOz @SharecareNow Eat less, move more to lose fat. Perform core exercises to increase muscle in region #SCFitFridays
@mylittlesecretb @SharecareNow Most exercises that involve the hips are good. Squats/lunges/step-ups/bridges are all examples #SCFitFridays
@SharecareNow @prettypenstudio Depends on goal, but either is OK. Rest the muscle(s) before training them again #SCFitFridays
@AliceCX3 @SharecareNow Eat less, move more. That is the key to losing body fat from anywhere on the body. #SCFitFridays
@janejoeyxo @DrOz @SharecareNow Highly recommended. Can help decrease weight which can positively affect diabetes.
@LadyMeesh @DrOz @sharecarenow Depends on surgery and what you can/can't do. Upper body exercises could be an option.
@SharecareNow @akrueger14 Walking is a great place to start
@SharecareNow Eventually yes, need dr approval and must go through a cardio rehab program first (which is really exercise). #SCFitFridays
@droob_almajd @sharecarenow Cleared by Dr to exercise?
@droob_almajd @SharecareNow Depends on how long surgery was/type of surgery. Obtain OK from dr, but eventually you should #SCFitFridays
@SharecareNow @susiepem Should obtain referral from Dr but should be ok. This would certainly be better than no mvnt #SCFitFridays
@SharecareNow Use good form, start out slowly (1 set) and progress volume (2-3 sets). Perform a proper warm-up to prepare body #SCFitFridays
@SharecareNow When squatting and lunging, keep your knees in line with your toes. Don't let your knees buckle inward #SCFit Fridays
@MsMikaJo @SharecareNow Sounds like it. Have your joint(s) aligned properly with the axis of rotation to limit joint stress #SCFitFridays
@alexcrumpler Stretch your calves & hip flexors and strengthen your core & hips. #SCFit Fridays
@SharecareNow Depends on injury, but more often than not, yes. Ex. upper body injury, do lower body exercise (ex treadmill). #SCFitFridays
@Resourcefully4U @SharecareNow Done with good form and proper control you should be fine. Make sure to also strengthen hips #SCFitFridays
@SharecareNow Proper alignment is key to proper exercise technique and decreasing the risk of exercise injury #SCFitFridays
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