Sean O'Brien @Seanmob45
I Head Men’s & Women’s Track Coach @ Rockford High School I Varsity Wide Receiver’s Coach @ Rockford 🐏I Ferris Football Alum 🏈I Rockford, MI Joined January 2013-
Tweets2K
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Following406
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Sean O'Brien retweeted
The winners were competing when no one else was. They won in: • Sleep • Nutrition • Lifting • Mobility • Hydration • Visualization Success isn’t an accident The people in the podium in May were making choices in January that no one saw
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Sean O'Brien retweeted
ROCKFORD GIRLS TRACK & FIELD - 2026 DIVISION 1 @MHSAA REGIONAL 2 CHAMPIONS.
Sean O'Brien retweeted
NFL players doing basic movement patterns but you think your 12 year old needs to do “sport specific,” training Fundamentals done really well work! Simple ≠ easy
Sean O'Brien retweeted
“Speed is the quality you lose the fastest.” In only 5-7 days if untrained Tennessee football performance director Derek Owings discusses how important consistent speed training is Young athletes: sprint consistently, 2-3 times per-week!
Sean O'Brien retweeted
THE DAWGS ARE ONCE AGAIN NATIONAL CHAMPIONS!!!
Sean O'Brien retweeted
Sleep might be most crucial element of your TRAINING. Save this!
@brodyamshey @CoachCrimp @RockfordRamsFB Can’t wait to coach you on varsity. Big offseason coming 💪
Sean O'Brien retweeted
I am blessed to have been apart of this team and work for many months with my teammates and work with our coaches to finish 9-0. Check out my sophomore highlights, 9 Catches 293 Yards 6 TD 32.5 YPC @CoachCrimp @Seanmob45 @RockfordRamsFB
Sean O'Brien retweeted
Rockford 2026 WR Jax Eichbauer was crucial for Rockford last night. He made big time catches at very pivotal times in the game. #8 Rockford (3-1) beat #11 East Kentwood (3-1) 21-14 @RockfordRamsFB @JaxEichbauer11 @KamWillerDZone
Sean O'Brien retweeted
We’re just a month away from Fridays looking like this! 😍
Sean O'Brien retweeted
Sean O'Brien retweeted
Awesome day at Rockford today with some Ferris Legends!!
Sean O'Brien retweeted
Big congratulations to Greta Caprathe for soaring to 1st place in high jump and Layla Visser for securing 3rd at the MHSAA State Championship today! 🥇🥉 Amazing performances! #MHSAA #TrackAndField
Sean O'Brien retweeted
Division 1 @MHSAA Regional 2 Recap on the WEST SIDE! Congratulations to Grand Haven (Boys) and Rockford (Girls) for taking home the Regional Championships!
Sean O'Brien retweeted
After a great camp and conversation with coach @JebPalka I am blessed to receive an offer to play football at Adrian College. @AdrianCollegeFB @Coach_Ty_Palka @alex_pallone @Seanmob45 @RockfordRamsFB @CoachBanaszak @PrepRedzoneMI
Sean O'Brien retweeted
Girls Track- Regional Champs!
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