Sonia Kelleher @Select8888
Keen on sharing recipes for weight loss, that are healthy and quick and easy to whip up worldwide Joined November 2015-
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Sonia Kelleher retweeted
5 Healthy Snacks That Top Celebrity Trainers Swear By: bit.ly/1Xuep3U #diet #nutrition #weightloss
Add cooked whole grains to a salad to increase the fiber and protein and make the meal feel more satisfying. #weightloss
Once a week, snap a photo of yourself so you can see proof of your body changing. #weightloss
Sonia Kelleher retweeted
How to follow a #diet that actually works... #health #motivation #weightloss
If food was your only source of pleasure, make sure to reconnect with other things you enjoy (music, sports, volunteer work) #weightloss
Instead of frying, use healthier ways to cook including: roasting, steaming, poaching, baking, braising and broiling. #weightloss
Sonia Kelleher retweeted
No Excuses! Let's go goo.gl/nxdUIV . #fitnessmotivation #weightloss
Eat a grapefruit instead of drinking juice; the fiber will help you feel full longer, and grapefruit is proven to help with #weightloss.
Find a non-food way to satisfy craving such as going for a walk, calling a friend, taking a bath, or doing some yoga. #weightloss
Sonia Kelleher retweeted
Drinking #dietsoda doesn't help #WeightLoss! It actually causes an increase in belly fat. ow.ly/Y0qlf
DON'T be a slave to your scale. SCALES LIE! Did you know you can lose INCHES but still GAIN WEIGHT? #weightloss
The Chia Seeds will absorb the liquid and expand, helping you to feel full. #HealthyEating #weightloss
Sonia Kelleher retweeted
#INFOGRAPHIC: 5 ways to boost your #metabolism: ow.ly/Yabte #healthtips #healthyliving
Studies show that the caffeine in #coffee can boost #metabolism by 3-11%, and increase fat burning by up to 10-29%
Foods to lose weight. For the record, anything fried is probably going to make you gain weight. #Weightloss
Sonia Kelleher retweeted
The Best 3 #Healthy #WeightLoss Drink goo.gl/oDPE7B
Eat in front of a person rather than a screen. It cuts down on mindless eating and makes you more accountable for each bite. #WeightLoss
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