Shape Up Now (S.U.N. Nutrition) @ShapeUpNowGI
Grand Island, Nebraska Joined May 2013-
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Following115
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Allow 2-3 hours to digest your last meal before going to bed. Going to bed on a full stomach might interrupt sleep.💤🛌🍽️
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Regardless of how out-of-shape you feel, it's never too late to attain your #fitness goals. Begin with simple movements before adding intensity. 🏋️🏃
Training with a purpose can get you better results. Set your #goals today! What will you achieve? ✅
Every morning is do-over time. Enjoy your chance to start fresh! 💤💤🌞
#HerbalifeTip: Write in your food journal each day, not just the good ones. Reward the successes and learn from everything else 😄
In an active life, your body does the work whilst your mind makes all the informed decisions. When the 2 are insync anything is possible! ☀️
Cocoa flavanols are phytonutrients (plant-based nutrients) located in cocoa that support blood vessel functio.🍫
Everybody's path is different. 🛣️ Enjoy yours.😀
Greek yogurt is fantastic on its own, as a dip, dressing, or in a protein shake. What's your favorite way to have your #GreekYogurt?✔️🍴💪
Get six pack #abs by working your entire core with total body moves: Burpees, high knee runs & pull-ups. Tell us your favorite?❤️
Get your carbohydrates but keep calories down by eating more veggies than fruit & more fruit than grains 🍆🍠🌽
Consejo nutricional: Agregar una ración de aguacate a tu comida potenciaría la producción de leptina, hormona que ayuda a sentir saciedad
🤔¿Es hora de renovar? Cuando una rutina de #ejercicio se vuelve fácil, debes aumentar el reto. Comparte si necesitas un cambio🏋️🏊
💚Sugerencia Fitness: Hacer pull-ups para los músculos superiores del cuerpo y el abdomen. Comparte si planeas intentar este movimiento. 💪☝️😄
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