Alan White @SixPacFactory
Fitness enthusiast, study fitness & nutrition, Hard and fast #workout , #fitness #fitnessmotivation Joined November 2013-
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#workout 2 x 800m sprint 4 x 400m sprint 6 x 200m sprint 8 x 100m sprint
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Dont quit striving to reach your goals, your the only one thats gonna get you there!!!
#workout 50min run @ 85% Stretch session
#workout Full body weight session, HIIT session then stretching
Being sick sucks!! I miss working out, Im going crazy at home!!!
Obesity kills, retweet and spread the word! ! # fat loss
Keep pushing yourself and you will reach your goals!! #workout #fitnessmotivation#fitness
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