Janet Bennett @SleepBtr
Learn how to breathe through your nose while sleeping and Stop Snoring. Easy to follow instructions. Out of 86 people, 94% stopped snoring. IJustWantToSleep.com Asheville, NC Joined March 2009-
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I have seen my clients’ lives change when they stop mouth breathing. I am shocked to learn that none of my clients’ doctors have ever asked them if they breathe through their mouth or their nose... ijustwanttosleep.com/reasons-stop-m…
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There was an article in Glamour magazine about somnorexia, written by Camille N. Pagan. One of the experts, Dr. Anne Remmes, said that if you get fewer than 7 hours of sleep a night during the week and more than 10 hours a night on weekends, you fit... ijustwanttosleep.com/are-you-not-ge…
What is the Right Way to Breathe? Stop. Are you mouth breathing right now? Are your lips apart or are they closed? If they are closed, you are breathing through your nose. If your lips are apart, you may be inhaling air through your mouth and don’t... ijustwanttosleep.com/bad-breathing-…
I was recently invited to speak at a local “study group” for dentists. They get together once a month to learn new things. They had heard about the IJustWantToSleep® program and wanted me to tell them how it worked, as they all make appliances to... ijustwanttosleep.com/can-the-ijustw…
I usually learn something new from each person I treat for mouth breathing and snoring. One reason is because I ask so many questions that most would think are irrelevant. Here's one of them! ijustwanttosleep.com/stop-tossing-t…
Amy was a 41-year-old news reporter. She contacted me because she was getting complaints from viewers who said she was too slow and robotic. Read her story. ijustwanttosleep.com/function-3-hou…
I finally understand why people who have completed the IJustWantToSleep® program report that they no longer get up during the night to go to the bathroom! Dr. Ilene Rosen from the... ijustwanttosleep.com/getting-up-at-…
A large percentage of people breathe through their mouth when they sleep. You may say you don’t breathe through your mouth but if you snore, drool, wake up with a dry mouth/sore throat, wake up tired or with a... ijustwanttosleep.com/wanted-silent-…
Only about 4% of those with sleep apnea actually get a sleep study done to diagnose it. ijustwanttosleep.com/at-home-sleep-…
There are a multitude of reasons why many of us “saw logs” in our sleep, and Central California Sleep Center in Fresno has put together a list of the five most common causes of snoring. ijustwanttosleep.com/what-causes-sn…
What does it matter if you breathe through your mouth? Mouth breathing is a habit that can be detrimental to your health. ijustwanttosleep.com/change-the-way…
What are the five most common causes of snoring and how do you cure them? ijustwanttosleep.com/the-five-most-…
@PhilDWebb @kevinolearytv @ABCSharkTank The IJustWantToSleep Program trains your tongue to live on the roof of your mouth and it trains you to breathe through your nose naturally. You can sleep better in less than 8 weeks. ijustwanttosleep.com
Effects of Sleep Deprivation on the Body fb.me/8STsdpm77
The IJustWantToSleep program trains the tongue to "live" where it will prevent you from snoring. fb.me/8oWv8qeaM
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