Sleep Support Project @SleepyProject
Counselling, CBT-i & group support for people living with diagnosed sleep disorders or long-term sleep problems. sleepsupportproject.org Manchester, England Joined February 2017-
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Following276
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New blog post // Postponing Worry: Postpone intrusive thoughts to help with sleep #insomnia #managingworry #sleep #anxiety sleepsupportproject.org/postponingworr…
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10 Ways to Manage Night-time Worrying: sleepsupportproject.org/10-ways-to-man… #insomnia #worrying #sleep #stress
Compiling a Reading List of useful sleep books, recommendations welcome! #sleep #sleepdisorders #books sleepsupportproject.org/resources/read…
Sleep Support Project retweeted
6 Apps Which Aid A Good Night's Sleep bit.ly/2WuMjPR
Sleep Support Project retweeted
How long did it take to find #narcolepsy diagnosis? Due to low awareness, there's an average 8-15 yrs btw symptom onset & diagnosis. And the MAJORITY of people with narcolepsy are currently undiagnosed or misdiagnosed. #WorldNarcolepsyDay project-sleep.com/worldnarcoleps…
Sleep Support Project retweeted
Check out the #Narcolepsy Heroes Mosaic honoring people with narcolepsy for #WorldNarcolepsyDay at MoreThanTired.com! morethantiredmosaic.com/mosaic.php?scr…
New blog post looking at swimming to help with sleep : swimming, sleep, fighting fears & letting go, by @Lisa_Berry_ #sleep #swimming #insomnia 💤 sleepsupportproject.org/459-2/
The Sleep Support Project website is finally awake! Check it out for sleep-related info and support 💤 sleepsupportproject.org
Sleep Support Project retweeted
Impact of ME on families - contact Dr Nina Muirhead with your SNAIL MAIL addresses if you wish to take part in this Cardiff Uni project. Questionnaires will be sent out next week! tinyurl.com/yys7e8up
It’s no easy task trying to fit into a standard working 9-5 pattern when you’re a night owl, and can have a real impact on wellbeing. Hopefully studies like this will encourage more positivity towards flexible working and non-standard working hours: bbc.co.uk/news/health-47…
Sleep Support Project retweeted
The Guardian has a new piece on the link between #loneliness and sleep problems. I spoke to @eminesaner about our findings from @ERiskstudy @L_Arseneault @stressdev @ProfAMGregory
Feeling lonely? Why a good night’s sleep might be the ultimate cure trib.al/pHaUNZO
Sleep Support Project retweeted
If you are struggling with sleep, this thoughtful, short BBC video on insomnia may help *some* people. bbc.in/2ztTIUy
Sleep Support Project retweeted
Meet the woman who made a documentary to prove ME is a real illness bbc.in/2yLmIX0
Sleep Support Project retweeted
#sleepyteens @gsc1 for #sciencelates All set up and ready to answer your sleep questions on level 3 😴@clelandwoods @hollyscott248
Thought of the day: Does the lunar cycle affect our circadian rhythms & impact upon our sleep? x.com/sleep2thrive/s…
Feeling lonely? Why a good night’s sleep might be the ultimate cure trib.al/pHaUNZO
Sleep Support Project retweeted
For Sleep Awareness Week, share our founder's inspiring quest running up mountains to raise #narcolepsy awareness. #SleepBetterFeelBetter x.com/RemRunner/stat…
Honored to be featured by @CNN today - as marathon runner w/ #narcolepsy! Please share to raise critical awareness: cnn.com/2017/04/27/hea…
Sleep Support Project retweeted
Do you have #narcolepsy? Help make research about N more patient-centered by completing this 10-15 min survey #PWN goo.gl/rOmRXe
Sleep Support Project retweeted
@CentreforSleep Here is my story on my struggles with #Narcolepsy. Kindly retweet to raise awareness #WorldSleepDay bit.ly/2nO0s4F
It's #worldsleepday, a good day to reflect on the power of sleep and recognise the impact #sleepproblems can have, because #sleepmatters. 💤
Sleep Support Project retweeted
Watch #BBCPanorama: Sleepless Britain at 20:30 on BBC One, Monday March 6 x.com/bbcstories/sta…
What do you do when your child won’t sleep? It’s a rising problem for Britain’s parents.
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