Happy Friday! This is a full body workout to do anywhere!
Warmup:
30 sec jumping jacks
30 sec air punches
15 sec arm circle forward
15 sec arm circle backward
Main Exercises: (3 rounds)
10 Pushups
10 Shoulder Press (BW)
10 Boat Hold
10 Leg Lifts
10 Squats (BW)
10 Lunges
468 Followers 6K FollowingI draw, I stress, I draw again
VTuber models & stream art
Comms open don’t be shy
(main) ₍ᐢ. .ᐢ₎ ✿
@craftedbysophia
Portfolio 👇
626 Followers 5K Following21 | she/her.Gamer,Graphic designer/artist,horror games lover,marvel an dc fan and also wwe.......YEET,drop by to say hi | feel free to DM me for commissions ;)
238 Followers 115 FollowingIm Lee, a Canadian and horror fan, semi-depressed streaming enthusiast, and martial arts historian as well as bad movie trivia buff
580 Followers 7K FollowingA PROFESSIONAL VIDEO EDITOR 📱💻 AND A CHANNEL PROMOTER 🚀🎮 ON ALL PLATFORMS SUCH AS KICK, TWITCH, YOUTUBE, INSTAGRAM, TIKTOK E.T.C
CONTACT ME NOW!! 🤞🔌
910 Followers 5K FollowingHey there! I'm C0bbv2. I love connecting with viewers and diving into intense tactical shooters, but you'll catch me exploring all kinds of games.
7K Followers 305 FollowingI am an artist inspired by grief, trauma, transmutation, resilience and being deeply present in life despite the fear and intensity
13K Followers 3K Following𝔚𝔢𝔩𝔠𝔬𝔪𝔢 𝔱𝔯𝔞𝔳𝔢𝔩𝔢𝔯 ✴︎
── ⋆⋅ ⟢ ⋅⋆──
Asoiaf , medieval horror, dark romance, fantasy reader. Betrothed 𓏌. I am of Fire & Blood. ⋆⟢ 9/20 Read. 𖤝