spt_speed_agility @SpeedSpt
Speed and Strength Coach - Coach_Sergio Gonzalez Joined December 2020-
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Acceleration and rotational softball 🥎 work! Great execution, ladies! @SadieZipser18 @CourtneyH2027 @SofiaSessions
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spt_speed_agility retweeted
Last session with @SpeedSpt 😢 I’ve been with Coach Sergio since I was 11, and 6 years later I still get excited for every workout. Coach, you make it fun while keeping me disciplined. THANK YOU for making me the best athlete I could be!!💛
Last HS workout with Addy and Abby before they report to their respective colleges! Addy was an 8th grader and Abby was 11 when we started working. SO proud of these two girls! Go do big things 🥎🙏🏼 @addyson_lewis02 @AbbyChunn2008
Power and strength softball work. Great execution @addyson_lewis02 @AbbyChunn2008 @SadieZipser18
Speed, agility and power softball work! 🔥🥎 @addyson_lewis02 @AbbyChunn2008
Power softball work by @AbbyChunn2008 #uarm🥎 Great execution, Chunny!!
Adding coordination to this power landmine power drill! Great work, ladies! @SadieZipser18 @addyson_lewis02 @BridgetM2027 @AbbyChunn2008 @Alyssa_Malvaiz
spt_speed_agility retweeted
Super excited to be working with @SpeedSpt again!!! @MichaelMook9 @coachjrtorres @ImpactGoldOrg
spt_speed_agility retweeted
I’m so happy to be named District 5-6A Offensive Player of The Year, as well as academic all district, and our offensive team award. @UARMSoftball @HebronSoftball @EpicNational18 @SpeedSpt
Speed, power and strength work! Love working with you @addyson_lewis02 #unt🥎💚
Power softball day!! Great work @AbbyChunn2008 @UARMSoftball
Rotational exercise to increase bat speed. Great execution @BridgetM2027 #UofH commit #softball @coachjrtorres
spt_speed_agility retweeted
Can’t wait to play and compete for USA 🇺🇸 🇺🇸🇺🇸
Congrats to #TAV17BlackJonny athlete @brynnstephensVB (Walnut Grove HS/SMU) for being named to the USA U19 National Team! #GoTAV
@EXCELFASTPITCH softball 🥎 girls at work! 💪🏼🔥 @JulieA_sb2028 @EmilieA_sb2028 @LandriNSoftball
Commit softball 🥎 girls in-season work! Great job @BridgetM2027 UofH🥎commit @AbbyChunn2008 UARM🥎signee @SadieZipser18 Colgate🥎commit #softball
In-season softball work! ‼️🥎 #softball @Alyssa_Malvaiz @LandriNSoftball @EmilieA_sb2028 @JulieA_sb2028 @EXCELFASTPITCH
In-season softball power work! Great job @Beetle_Nell2028 @SadieZipser18 @AbbyChunn2008 @Alyssa_Malvaiz @EmilieA_sb2028 @JulieA_sb2028 #softball 🥎
HS In-season softball mobility work. Playing is fun but it does cause imbalances. Address them by training smarter. Great work @AbbyChunn2008 @SadieZipser18
Controlling the narrative. Work #softball #unt🥎💚signee @addyson_lewis02
Strength with rotational 🥎 work!! @addyson_lewis02 #unt🥎💚signee #softball
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