Lumi O @SpeednSweat

Developing first step Quickness and deceleration , working on change of direction , improving high knee action, lateral movement , coordination and acceleration, developing deceleration, acceleration and sharp turn . Improving lateral movement and Positioning I Q .

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Lumi O @SpeednSweat

3 years ago

@LycaMobileForUK Just had a terrible experience with your customers services and am glad I have the recording of the conversation , if this is how you company policy is , then I have no business using your services disgracefully I have to say .

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Lumi O @SpeednSweat

3 years ago

Left knee dislocation: post trauma hit and run accident!!!!! complete tear involving his anterior cruciate #rehab

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Lumi O @SpeednSweat

3 years ago

@suttonunited Can dis manager put kasimu in for heavens sake

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Lumi O @SpeednSweat

3 years ago

There is no substitute for hard work , Most of the time, when it rains it starts pouring , but how we grind it makes the weather change for us @teniolatime *DOMINATE* your lane

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Lumi O @SpeednSweat

3 years ago

@Se_Railway Thanks 🙏

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Lumi O @SpeednSweat

3 years ago

@Se_Railway Hi pls what’s going on btw woolich-slade green train ?

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Lumi O @SpeednSweat

3 years ago

@OpeGucci4L @NGSuperEagles Lol

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Lumi O @SpeednSweat

3 years ago

@SkyHelpTeam Can someone help with a number to call 📞 sky pls thanks

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Lumi O @SpeednSweat

4 years ago

@realFFK Cunt!!!!

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Lumi O @SpeednSweat

4 years ago

Strength training instagram.com/reel/CoAR5cioI…

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Lumi O @SpeednSweat

4 years ago

@Dag_RedFC The annoying things is when this guys loose !!’ They loose with big numbers what does that say to you guys pls ??? Try something else coach, change players take risk 🤦‍♂️ ffs stop playing safe !!! You costing the team