Moorhead Spuds T&F @SpudTrack
2025 Boys AND Girls Section 8AAA True Team Champs, 2024 Boys Section 8AAA True Team Champs. 2022, 2024 Boys 8AAA Section Champs spudtrack.net Moorhead, MN Joined March 2015-
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‼️Reminder - Season Banquet ‼️ Tonight @ 6:30 Career Academy
‼️Boys 4x800‼️ 💥Wyatt, Oliver, Eli and Connor with a smoking 🔥7:58.34🔥 to capture 9th place at the state meet (picture is from sections) 💥That is a #2 All-Time Spud performance in the event‼️ 👏👏Outstanding👏👏
‼️Triple Jump - Martin Style‼️ 💥Congratulations to siblings Charles(senior) and Ruby(freshman) on their state meet performances in the triple jump 🔥Charles took 17th place🔥 🔥Ruby took 27th place🔥
‼️Zak Walker‼️ Zak was ELECTRIC at the state meet💥 Anchored one of the fastest 4x200 relays that MN has ever seen and was SPECTACULAR in 3 individual events. 💥Scored more points than any other in class AAA 🔥Long Jump: CHAMPION (23-3.75) 🔥100: 4th (10.64) 🔥200: 2nd (21.32)
‼️Shadrach Zuo‼️ This picture is a perfect summary of Shad’s day.💥He was FLYING💥 Whether in the relays, at the high jump pit or on the long jump runway, he was putting on a SHOW‼️ His individual efforts were: 🔥Long Jump: 3rd place: 22-10 3/4 🔥High Jump: 4th place: 6-4
‼️Girls 400‼️ 💥Congrats to Audrey on her 6th place finish at state in the 400m. Her time of 🔥55.84🔥was just shy of the school record💥 👏👏Amazing performance from the freshman👏👏
‼️Girls 4x100‼️ 💥All year, these 4 girls have been dialed in and competing hard for each other. They finished their year with a sizzling 4th place performance. 🔥47.88🔥 👏Could not be more proud of Kaityn, Nadia, Quinn and Romedna👏
‼️Girls 100‼️ Congratulations to Kaityn on capping off her individual senior campaign with a 💥4th place💥finish in the 100. Her 🔥12.18 (-1.7) 🔥 ties her personal best that puts her 3rd all-time at Moorhead High for the 100m. 👏👏Kaityn👏👏
‼️Girls 4x800‼️ 💥These 4 brought the girls 4x800 season to an end in style with 8th place finish. 💥Their season best of 🔥9:19.13🔥 puts them #2 all time@on the Spuds top-10. Congrats to Lauren(8), Lillian(9), Audrey(9), and Ellie(10). Yep, tune in for next few years‼️
‼️SCHOOL RECORD - AGAIN‼️ 💥The last 3 times these 4 ran the 4x200, they set/reset the school record 💥Yesterday Edmund, Shad, Dalton and Zak ran an absolutely STUNNING race to earn 2nd place 🔥1:25.81🔥 🔥4th fastest EVER run in the MN🔥 💥Way To Go Boys💥
‼️SCHOOL RECORD - AGAIN‼️ Avery, Lillian, Audrey and Lauren have another brilliant run in taking 5 place in the 4x400. They reset they school record they set on Thursday with blistering 🔥3:55.48🔥 👏👏👏 Way To Go Girls 👏👏👏
Spud Girls T/F - State Placewinners 4th Place Kaityn Walthers - 100m 4x100 - R Gaye, Q Erickson, N Davis, K Walthers 5th Place 4x400 - A Humeniuk, A Marquardt, L Gess, L Humenuik 6th Place Audrey Humeniuk - 400m 8th Place 4x800 - L Humenuik, L Gess, E Rossland, A Humenuik
Congrats to the Spud Boys T/F team and coaches on an amazing season and Runner-Up finish at the AAA state meet!!
‼️ Girls 4x200 - State Prelims‼️ Fantastic prelim performance for these 4. Came up just short of a final berth but they left everything on the track in the attempt💥 🔥1:42.04🔥 👏👏Super proud of Kaityn, Nadia, Quinn and Lillian (pic from sections)
‼️SCHOOL RECORD‼️ 4x400 earns a spot in the state final and a new #1 Spud time: 🔥3:56.68🔥 Congrats to Lauren, Lillian, Audrey and Avery👏👏
‼️‼️Boys Long Jump‼️‼️ The Spud Air Force is on 🔥🔥🔥 Congrats to Zak (1st), Espen (3rd), and Shad (2nd). Clean 🧹💥 💥ALL💥punched their ticket to State Coach Clark (left) and Coach Huber (right) leading an extremely strong group of boys and girls horizontal jumpers
‼️Kaityn‼️
Here are the nominees for the 2026 Ms. Minnesota Track & Field! A big thanks to coaches for nominating and congratulations athletes! The "final three" will be announced Tuesday evening with 2026 Minnesota Ms. Track & Field announced Sunday following the MSHSL State T&F meet.🏆
‼️Eli ‼️
Here are the nominees for the 2026 Mr. Minnesota Track & Field! A big thanks to coaches for nominating and congratulations athletes! The "final three" will be announced Tuesday evening with 2026 Minnesota Mr. Track & Field announced Sunday following the MSHSL State T&F meet.🏆
‼️‼️STATE QUALIFIERS‼️‼️ Girls 4x400 with section title and a ticket punched to state💥 🔥3:59.11🔥 👏👏Way to go Lilly, Lauren, Avery and Audrey👏👏
Moorhead Spuds @MHSSpuds
5K Followers 384 Following
MoorheadSpudFootball @MHDspudFootball
3K Followers 933 Following 2020 Minnesota State 5A Champions | Official Twitter Page of the Moorhead Spuds Football Team | #spuds #Winas1
Moorhead Spuds Girls ... @MoorheadSpudsG1
2K Followers 456 Following Official Account of the Moorhead Spuds Girls High School Hockey Teams
Moorhead Area Public ... @MoorheadSchools
3K Followers 142 Following 🥔 Home of the Spuds 🧡 Developing the maximum potential of every learner to thrive in a changing world 🖤 Guidelines for Engagement: https://t.co/vLNNsIrSAp
Moorhead Orchestra @MoorheadOrch
2K Followers 136 Following Twitter for the Moorhead Middle School Orchestra and all things Spuds!
SpudBasketball @MHDSpudBBall
1K Followers 279 Following Official Twitter acct of Moorhead Boys Basketball.(photo credit: RWP)
Dom Izzo @DomIzzoWDAY
33K Followers 4K Following Host of @HotMicWDAY and North Dakota State PxP voice. Dad to the Jack-man. Luckiest guy in the world cause I married @CourtneyTobias2. @sunyoswego alum. #LGM
Moorhead Jr. Gold 18U @MoorheadJG18U
397 Followers 90 Following Hockey is our business, and we're taking care of it.
SpudsTV @Spuds_TV
2K Followers 136 Following A 501(c)(3) Public Charity that provides audio/video production services for Moorhead Public Schools. https://t.co/U0WvqaXlMt
Moorhead Spuds XC @MoorheadXC
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John Millea @MinnesotaMillea
37K Followers 3K Following Author of "Prepville, MN," named a Gold Standard Selection by the Junior Library Guild / Millea rhymes with hay / Also on Bluesky
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Spuds Weightlifting @MHD_Weights
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Chris Musselman @CoachCMusselman
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Moorhead Peewee AA @MoorheadPWAA
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Moorhead Spud History @MHDSpudHistory
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Kelli Gast @KelliGast
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Make It Fair MN @MakeItFairMN
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Brad Wendland @WasecaFootball
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Courage Sayiah @Couragesayiah
19 Followers 40 Following 🏈🏀⚾️🏃🏾 | C/O 2029 | 6"0 - 170lbs |WR -DB| Moorhead High School (MN)6A| 📞 612-442-0178 |✉️ [email protected] #AGTG
Marcus R. Fuller @Marcus_R_Fuller
20K Followers 2K Following Star Tribune sports. Strib Varsity. Former Gopher beat guy. SJSU Spartan. Hawaii native who loves Minnesota winters ;) 🏀dadx2
Carmen @CarmenHaskins
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Morgan Ruth @MorganRuthsbnz
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Kelly @Kellyhoc22
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Jaden Cooper @mnjadenn
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Muhammed Bakrin @MoBakrin2027
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John deCausmeaker �... @WildNattySinger
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Luke Benedict @LukeBenedi22078
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Lauren Gess @GessLauren13
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Richard Walker @richwal76357
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Annabelle Hedlund @AnnabelleH33
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Bryan Kazeck @KazeckBryan
82 Followers 435 Following
Moorhead Spuds @MHSSpuds
5K Followers 384 Following
MoorheadSpudFootball @MHDspudFootball
3K Followers 933 Following 2020 Minnesota State 5A Champions | Official Twitter Page of the Moorhead Spuds Football Team | #spuds #Winas1
Moorhead Spuds Girls ... @MoorheadSpudsG1
2K Followers 456 Following Official Account of the Moorhead Spuds Girls High School Hockey Teams
Moorhead Area Public ... @MoorheadSchools
3K Followers 142 Following 🥔 Home of the Spuds 🧡 Developing the maximum potential of every learner to thrive in a changing world 🖤 Guidelines for Engagement: https://t.co/vLNNsIrSAp
Moorhead Orchestra @MoorheadOrch
2K Followers 136 Following Twitter for the Moorhead Middle School Orchestra and all things Spuds!
SpudBasketball @MHDSpudBBall
1K Followers 279 Following Official Twitter acct of Moorhead Boys Basketball.(photo credit: RWP)
Dom Izzo @DomIzzoWDAY
33K Followers 4K Following Host of @HotMicWDAY and North Dakota State PxP voice. Dad to the Jack-man. Luckiest guy in the world cause I married @CourtneyTobias2. @sunyoswego alum. #LGM
SpudsTV @Spuds_TV
2K Followers 136 Following A 501(c)(3) Public Charity that provides audio/video production services for Moorhead Public Schools. https://t.co/U0WvqaXlMt
Moorhead Spuds XC @MoorheadXC
594 Followers 95 Following
John Millea @MinnesotaMillea
37K Followers 3K Following Author of "Prepville, MN," named a Gold Standard Selection by the Junior Library Guild / Millea rhymes with hay / Also on Bluesky
Moorhead Spuds Nordic... @SpudsNordic
239 Followers 94 Following
Chris Musselman @CoachCMusselman
390 Followers 158 Following NV✈️AZ✈️ND | Husband | Pops of 5 | GrandPops of 4 | SR High School S&C Coach | Sanford Sports Performance | SC for Moorhead Athletics | 2020 NHSSCA AZ COY
Moorhead Spud History @MHDSpudHistory
1K Followers 498 Following Incredible pictures and stories from the archives of the Moorhead Area Public Schools. Moorhead, MN • Sponsored by the Moorhead Schools Legacy Foundation
MHD Girls Basketball @MHDgirlsbball
1K Followers 1K Following
Moorhead Hockey @MHDHockeyHub
3K Followers 244 Following Official twitter handle of Moorhead Hockey.
Chris Murphy @SeeMurphsTweets
3K Followers 316 Following I edit small words/write big words in sports sections for Tribune Publishing. Some people pay me to write. Former @inforum sports reporter. Pro chocolate milk.
Minnesota State High ... @MSHSL
44K Followers 194 Following Providing educational opportunities for students through interscholastic athletics and fine arts programs. All official profiles: https://t.co/3Mv2fHHP1i
Spud Speech & Debate @spudspeech
1K Followers 110 Following ‘18 Bruno E. Jacob Team Champs, 13x NSDA School of Excellence. ‘16-‘19 & ‘21-‘26 MSHSL State Champions. 31 straight Section 8AA championships. #RUCKUS
Omaha Track and Field... @OmahaTFXC
2K Followers 71 Following Official X of Omaha Track and Field/Cross Country | @NCAA Division I - @TheSummitLeague | #GoMavs🤘
Veronica Stracqualurs... @VeronicaStrac
4K Followers 3K Following MA native learning to survive 110° summers. Now at @azfamily. Former @CNN Capitol Hill producer + 2024 campaign embed. @ABC | @umassjournalism.
MN Track & Field Cent... @MINTFXC
91 Followers 7 Following 🏃♂️ MN HS Track and Cross Country Central 🏃♀️ Your go-to for 🥇rankings, 📅results & 🔥performances in MN High School Running! 📊 #MNTrack #MNCrossCountry
Ellen Hopkins Elem @hopkspuds
137 Followers 1 Following
rrgirlsxctf @rrgirlsxctf
282 Followers 279 Following Official Twitter of the Red River Girls Cross Country and Track and Field teams. Account managed by Coach Kopff (Arnold).
Cory Herrmann @Cory_Herrmann
438 Followers 548 Following Experienced Administrator with demonstrated success in Athletics, Health & Fitness, Marketing, Fundraising and Event Management.
Hero's Timing @HerosTiming
362 Followers 450 Following Track and Field Meet Management, Road Races, Cross Country
Connor Salisbury @SalisburyT_F
128 Followers 137 Following Associate Head Track Coach - University of Jamestown - Jumps
Brainerd Warrior XC/T... @BrainerdXC
167 Followers 170 Following Official account of Brainerd Warrior XC and T&F, Central Lakes Conference, Section 8AAA Minnesota XC/T&F Teams
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596 Followers 204 Following The sport for all sports. You will get faster, stronger, quicker, more explosive, improve balance and coordination. What is your goal?
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Northfield Boys Track @NfldTrack
164 Followers 157 Following 1983 State Champions, 3x State Runner-ups, 17x Conference Champs #Sharpentheaxe
Red River Boys TF/XC @RRTFXC
868 Followers 700 Following The official twitter account of the Red River Boys Track & Field/Cross Country Team.
Jamestown XC/TF @Jimmie_TrackXC
1K Followers 3K Following 👟 The University of Jamestown (ND) Track & Field/Cross Country | NCAA D2 | NSIC 🟠⚫
Tony Holler @pntrack
44K Followers 963 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
MHDgirlstennis @MHDgirlstennis
81 Followers 27 Following Official Account for the Moorhead Girls Tennis Team.
MHS Girls Tennis @TennisVarsity
104 Followers 77 Following Get updates on all the matches this fall!
SG Reinertsen Elem @sgrspuds
678 Followers 253 Following
Moorhead Girls Soccer @girlsmhdsoccer
149 Followers 30 Following Follow us to keep up with Moorhead Girls Soccer! Go Spuds!
Sheyenne High School ... @MustangsTnF
668 Followers 86 Following Official account of Boys & Girls TF/XC teams at Sheyenne - Boys: https://t.co/6camTpwBhd Girls: https://t.co/xO8bJ0qfAR
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406 Followers 403 Following Home of Fargo Davies Boys and Girls Track & Field and Cross Country. Girls State Champions: XC ‘11, ‘12, ‘16, ‘17, ‘18; T&F ‘16, '17, '18, '19, ‘22, ‘23
Bemidji Track @BemidjiTrack
195 Followers 52 Following
Moorhead Lacrosse @Spud_Lacrosse
824 Followers 269 Following Twitter account for Boys Lacrosse at Moorhead High School. 2021, 2022, 2023, 2024, 2025 Section 8 Champs. 2023, 2025 MN State Tournament Consolation Champs
Alex Track & Field @AlexTrack_Field
203 Followers 120 Following
Sheyenne High School @wfsheyenne
1K Followers 157 Following •@WFPSchools Grades 9 - 12 south of I-94• Largest ND School | Student body of 1,550 | Official Twitter page for West Fargo Sheyenne High School. #MustangWay🙌🏼
WF Mustang Boosters @WFSBoosters
299 Followers 66 Following Support, encourage, and generally assist athletic, speech, drama, debate, music, student congress and at the discretion of the Board other programs and events.
Ross Richards @WFSMustangsAD
144 Followers 21 Following
Minnesota Cross Count... @GopherCCTF
7K Followers 637 Following The official ‘X’ feed of Golden Gopher Track & Field and Cross Country. #Gophers
Moorhead Spud Booster... @BoostersSpuds
171 Followers 54 Following Spud Boosters is an organization that supports students at Moorhead High School involved in Co-Curricular Activities.
Jackrabbit Cross Coun... @GoJacksTFXC
4K Followers 403 Following The official X account of South Dakota State Cross Country and Track & Field. #GoJacks 🐰
NCAA Track & Field @NCAATrackField
134K Followers 375 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
Texas T&F/XC @TexasTFXC
54K Followers 268 Following The official Twitter page for Texas Track & Field and Cross Country. Instagram: texastfxc
Oklahoma State XC/T&F @run4okstate
14K Followers 463 Following 6 NCAA XC titles - ‘54, ‘09, ‘10, ‘12, ‘23, ‘25 🏆🏆🏆🏆🏆🏆 34 NCAA Champions. Train and compete at America’s best college course.
Iowa State Track & XC @CycloneTrackXC
15K Followers 151 Following Official Twitter account of Iowa State Track & Field/Cross Country!
Iowa Track & Field/Cr... @IowaXC_TF
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Minnesota Track & Fie... @GopherMCCTF
2K Followers 121 Following
Moorhead Athletic Ass... @MAASPORTS
358 Followers 47 Following Weekly speakers and all the latest news involving Moorhead HS, Concordia, and MSUM Athletics! Meetings: Fridays at 12 p.m. - Moorhead Operations Center
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66 Followers 122 Following
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𝕄𝕒𝕣𝕔 𝕄... @MarcMangiacotti
11K Followers 1K Following 🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own
Hudl @Hudl
297K Followers 2K Following It’s on Hudl: find live games, highlights, and everything you need to follow your team. For support requests contact https://t.co/IV06cIsxDk
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