Stacy Fritz Community @StacyCommunity
Helping leaders and teams transform culture through connection. Keynote Speaker|Workplace culture and leadership strategist |CEO, FIT2order|Creator of vidaBALL stacyfritz.com Timonium, MD Joined February 2013-
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You don’t have to control the room. Just regulate your own nervous system. That’s enough. #healthineverymoment
Let this be your reminder: You don’t need to earn rest. Right now, you need a moment to breathe. Try humming breath: 💜 Inhale through your nose. 💜 Exhale with a soft hum (like a bee). Repeat 5 times. Vibration calms the vagus nerve. And you don’t have to say a word.
Ever feel like your brain is buffering by 2pm? Are you desk-ydrated? Aka: you meant to sip all day but forgot. ✔️ Keep water visible Out of sight = out of sip. ✔️ Add a dash of sea salt for natural electrolytes. ✔️ Make it a work break: Every time you get up, drink.
Before you say a word, your nervous system speaks. Breathe first. Lead second. #healthineverymoment
Some weeks hit different. And your body keeps the score. Try this: 💜 Place one hand on your chest. 💜 Place the other on your belly. 💜 Close your eyes. 💜 Breathe slowly. Feel the rise. Feel the fall. Feel yourself… softening. You don’t have to fix everything.
Office Hours: Vision Reset👀 We blink 66% less when staring at screens… no wonder your eyes feel like raisins. Try the 20-20-20 Rule: Every 20 minutes, look 20 feet away for 20 seconds. ✔️ Set a reminder. ✔️ Blink with intention. ✔️ See clearer, stress less.
I created the vidaBALL because I know how fast stress hits. At your desk. In the middle of the day. When there’s no time to leave, lie down, or figure something out. The goal was simple... Help people reduce S-T-R-E-S-S. loom.ly/XtFaXoQ
People carry more than we see. Your presence can help them carry less. #healthineverymoment
Thank you for helping me get the vidaBALL up and running on Amazon. (getting there) If you’ve been following along, supporting my work, or simply rooting from the sidelines, I would love for you to be part of this next chapter on Amazon. Come with me✈️
You are not a machine. If your brain’s spinning and your body’s wired— Try 4-7-8 breath. Inhale for 4. Hold 7. Exhale for 8. Repeat 3x. You just gave your nervous system a reset.
Getting a product onto Amazon is a big deal, but it’s also challenging. I’m asking for help🙏🏼 The vidaBALL is live on Amazon. Leaving a review is the biggest way you can help me get momentum. Brad would have loved knowing this tool is out in the world. loom.ly/AX3Gzho
Low back aching by lunchtime? Spoiler alert: Your core is quietly quitting. Here’s the fix: ✔️ Sit on your sit bones, not tailbone. ✔️ Stack ribs over hips. ✔️ Add 3 gentle ab squeezes/hour—yes, while emailing. No crunches required. Drop “core” if your desk needs an upgrade.
Steadiness is a leadership superpower. Don’t rush to fix the year. Just steady the room you’re in. #healthineverymoment
How are you holding yourself today? Not emotionally...physically. Are your shoulders up near your ears? Are you holding your breath without realizing? ✔️ Exhale slowly. ✔️ Let your shoulders fall. ✔️ Breathe in through your nose. ✔️ Breathe out like you’re fogging up a mirror.
Before you dive into the madness... ✔️ Sit tall, feet flat, hips back in chair ✔️ Inhale: shoulders up to your ears ✔️ Exhale: shoulders slide down back ✔️ Roll your wrists, blink 10x, take a sip of water ✔️ Let your exhale be longer Drop reset if your desk is open for 2026.
As the year exhales, so do we. The Stacy Fritz Community will be closed Dec 24–Jan 5 as we step away to be with family, restore our energy, and make room for what’s next. Wishing you a true breath of fresh air this season. See you in 2026. #HolidayExhale #StacyFritzCommunity
Big news. ♥️ I’m officially speaking at TEDxApex 2026. My talk is called Let the Air Out, an idea I believe has the power to shift how we work, lead, and care for one another. Bucket-list moment. And the theme All of Us couldn’t be more perfect. Tickets: loom.ly/t4ifsTQ
Final Call 🎁 This is your last week to order vidaBALLs for your team, clients, or customers and guarantee delivery before the holidays! 🆓 Use code FREESHIP at checkout....because giving the gift of calm shouldn’t come with shipping stress. loom.ly/mi75q6A
You can’t promise the future. But you can steady the room. Teams don’t follow certainty — they follow cadence. If you’re bracing, they brace. If you’re steady, they settle. Steadiness spreads faster than stress. What tone are you setting today?
Not every wellness solution starts with a stretch. Sometimes it starts with sourdough. Or cookie frosting. Or mug painting. Because connection lowers cortisol. And calm fuels creativity. Your team deserves both. #HealthyWorkplace #StressRelief #FIT2order
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