Steven Hall @StevenHallR
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Kiwi is high in bone-protecting potassium. It's also rich in vit C & lutein, a carotenoid that can help reduce the risk of heart disease
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Going to bed straight after eating causes high sugar levels in the blood stream and no energy is spent after that
Squat is the king of all leg exercises. If u don’t squat, your chances of building big, strong legs are next to impossible
Dried plums are bone builders. Also known as prunes, these are rich in copper & boron, both of which can help prevent osteoporosis.
Optimal physical activity enhances mood and stress levels, but too much can leave you irritable, anxious, depressed and listless.
If your gym suddenly looks like a cross between a gymnastics studio and a Marine Corps boot camp, chances are it's offering CrossFit classes
Cold & flu viruses are most commonly spread from person to person. Indirect transmission can be responsible for spreading sickness as well.
Keep snacks to approximately 200 calories each and make sure they combine protein, carbs and healthy fats.
Drummers’ beats stop rolls – of fat. Their stamina levels are on a par with pro athletes, burning 2500 kilojoules an hour
A superfit person often scoffs at the idea that anything but a pure hour of high-intensity sweating is exercise.
Most importantly, don’t ignore your body’s cries for help.
When served individual plates, as opposed to empty plates with a platter of food in the middle of the table, people eat up to 35% less!
If you can't stand your gym anymore or can't afford it, grab a sandbag for a great alternative for helping you get in a full-body workout.
Eat big. You need lots of calories to build muscle—luckily, most of them will burn off, so you have less chance of getting fat.
Look at your dominant hand—without turning your head—while you're bench-pressing. You'll be able to lift more weight.
We tend to eat the wrong kinds of fat -- and not enough omega-3 fatty acids -- the brain tends to be out of balance.
Try to get three-ounce equivalents of whole grains per day to reduce the risk of heart disease, diabetes, and stroke.
Close friends & family members don't make the best training partners. They allow you to slack off or cancel workouts
You're not lean as you want to be cause you obsess too much. There's a fine line between dedication & obsession
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