Stick Mobility @StickMobility
Combining joint mobilization, strength training, and active stretching. 🥢 #StickMobility stickmobility.com San Jose, CA Joined May 2015-
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The @StickMobility is a game changer for shoulder health & restoration. This series here may like simple, but these absolutely lit my shoulders up. Simple, effective, great for feedback, and easy to modify/manipulate based on the population. ⬇️⬇️⬇️
Stick Mobility co-founder Dennis Dunphy discusses the differences in stretching and the value of some types versus others. Read the full post here: stickmobility.com/.../not-all-st… #StickMobility #mobilitytraining #stretchingexercises #trainsmart
Mobility flow from Coach Kelly (IG: kellsbells88) focusing on shoulders & t-spine - Shoulder dislocates - Deep squat w/side bends - Crossover bow & arrow - T-spine rotations, staggered stance -Open books➡️arm sweep #StickMobility #shouldermobility #spinemobility #shoulderworkout
Another option @StickMobility provides. Whether it is to improve your quality of life, or athletic performance, we should all strive for good spine mobility. Athletes of all kinds need to rotate while moving fast. Do so helps them move more efficiently and create power
Using @StickMobility as a tool to help our athletes. Teaching a muscle to relax or stretch is a skill we can practice. Working on our flexibility, ability to rotate, and spatial awareness. I have to some work to do!
Always great to share the ultimate combo of teaching + learning … here with the ultimate human, @RyanTBabbitt . To think it all started from me coaching him in high school. Now he’s the most professional/knowledgeable of fitness coaches out there, based in NYC. 💪🏻🙏🏻
@dnleslie Glad to hear it, Darren! Those are great programs! We appreciate your support! 😃🏌️♀️
Lots of questions about the stick in this thread post 😁 It’s called @StickMobility This here is the 4ft one hence a golf club can be a great substitute 👌 The longer 6ft + 7ft sticks that bend are awesome for mobility work and something I use myself and with clients 🙌
7 simple golf warmup exercises using just a club ⛳️🙌 A thread post…👇🧵 Use them before you play this weekend and be sure to share them with more golfers to help them too 😁 1 - Pendulums
@dnleslie @JGGolfFitness @18STRONG_ That's great to hear, Darren!! Glad you're seeing the benefits of better mobility for golf 👍💪
We have a full schedule of events in 2023: Level up your mobility knowledge & gain access to coaches' benefits training w/Stick Mobility Master Instructors! #StickMobility #mobilitytraining #flexibilitytraining #fitnesseducation #fitnesscoaching #strengthtraining
Stick Mobility Coach Dan Sparks taking the US Women's National Beach Soccer Team through an active recovery session with Stick Mobility in Chula Vista this last weekend. #StickMobility #mobilitytraining #athletictraining #sportsperformancetraining #flexibilitytraining
Three levels of donkey kicks from Chanon (IG: chan0nwithac) - Give these a try! #StickMobility #stabilitytraining #gluteworkout #strengthtraining #fitness #flexibility
I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉youtube.com/watch?v=S0tHBd…
Adding tension and rotation to your hamstring stretch can make all the difference to access more range of motion in your hinge and forward bend. #StickMobility #movementmadebetter #hamstringstretch #flexibilitytraining #stretchingexercises #movebetter
Build strength & stability in your trunk and upper body with this simple drill. The goal is to keep the body from moving while the partner flexes the stick downward. If the stick flexes too much, push closer to the trainees hands. #StickMobility #mobility #strengthtraining
The 90/90 position is great for improving hip mobility, but it's not the easiest to execute for everyone. Try these adjustments to help! #StickMobility #hipmobility #flexibility #fitness #stabilitytraining #rangeofmotion
The why and how of the double stick monkey hang in the half kneeling position. Give it a shot, and let us know! #StickMobility #mobilitytraining #stretchingexercises #movebetter #movementismedicine #moveeveryday #mobilityexercises
Here's a great process to build single leg hinge strength from two sticks to weights. #StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining
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