Athlete Conditioning @StrengthKid
Aspiring Strength & Conditioning Coach - (Head S&C coach at East Site Leicester Tigers DPP) athleteconditioning.co.uk Norwich, United Kingdom Joined May 2013-
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Training progs can be manipulated in many ways: load, sets & reps,exercise number & order, the focus of the training block & rest given
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Over-developed #muscle :if not stretched it will be unable to return to its natural resting length thus reducin ROM & work n power abilities
I've always been pro #coffee and this is why you should be too! #health #healthyhabit #keepitblack
#Specificity = if the exercise adopts similar force-length & force-velocity to a sports skill & whether the joint ROM is similar #TrainRight
Athlete Conditioning retweeted
@StrengthKid 2/2 during session, calories win over 24h. Energy can't just be lost! #calorieswinagain #askduffers
Athlete Conditioning retweeted
@StrengthKid 1/2 No! If caffeine incr intensity/quality of session, great! But most ingredients not evidence-based. Even if burn more fat...
@SED_Nutrition Are "fat burners" / Thermogenics supplements worthwhile? #AskDuffers
#wholefoods vs #processedFood measured by calories alone 2 meals might seem similar but may produce an opposite metabolic response! #diet
#sprinttraining - is significantly more effective at promoting #fatloss than steady-state aerobic training / LCD and it does so in less time
@SED_Nutrition I know that but that's hard work haha! I will #askduffers monthly ... This will become a thing! #askduffers #watchthisspace
@SED_Nutrition but to also maintain / improve strength scores. I knew you were going to give those tips!! #GiveMeTheSecretFormula
@SED_Nutrition - haha get #AskDuffers trending. Plan is to cut 2kg for April.
Athlete Conditioning retweeted
@StrengthKid love the hashtag!! Nothing shocking..eat real food, don't avoid fat & get 0.3g/kg protein at regular feedings #Toptips
#skillacquisition don't judge the lack of neuromuscular coordination as insuffient #talent potential but as physiological reality #talentID
Training progs can be manipulated in many ways: load, sets & reps,exercise number & order, the focus of the training block & rest given
Over-developed #muscle :if not stretched it will be unable to return to its natural resting length thus reducin ROM & work n power abilities
@SED_Nutrition What are the key essentials I should be putting in my diet in 2015? Any new findings? #askduffers
#hydration #Hydrate4Health - thirsty? It's too late your already dehydrated!
Athlete Conditioning retweeted
A study to confirm what we already knew... no added benefit of fasted cardio for fat loss #Calorieswinagain jissn.com/content/11/1/5…
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