StretchZone Coral Springs @StretchZone_CS
Stretch Zone approaches stretching from a neurological perspective by working with the central nervous system to re-establish a more ideal resting muscle tone. Coral Springs, FL Joined March 2018-
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Join us at this year's 2nd Annual Integrative Health Expo & Legacy Kung Fu Tournament will be FREE to the Public and Open to ALL AGES.! DATES: Saturday & Sunday September 7 & 8, 2109 from 9am-5pm LOCATION: Coral Springs City Gym - 2501 Coral Springs Dr, Coral Springs, FL 33065
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Do you have a great stretch story? Share it with us and you could be featured on our social media outlets! Send us a direct message. We’d love to hear from you!
Did you know: Post-workout stretching helps to remove the buildup of lactic acid which goes a long way in reducing post-workout soreness and delayed onset muscle soreness!
Stretch Zone is for anyone wanting an active lifestyle: One that allows you to strengthen your performance in every area! Whether you are repetitive walking, climbing stairs, or sitting long hours at the desk, getting stretched is important.
5 Stretches To Ease Your Lower-Back Pain These exercises will bring you the pain relief you've been craving --> zurl.co/BdKKQ #FeelGoodFriday
15 Ways Exercise Makes You Look and Feel Younger --> ow.ly/avCo303Oa4j #Stretching
When you sleep, your muscles lose tone and fluid tends to pool along your back. Stretching helps to massage fluid gently back into the normal position.
No matter the intensity of your workouts, it's important to stretch after a training session. Try this stretching routine to ease muscle soreness, release lactic acid, and prevent injuries --> zurl.co/rrd74
Most people wish they were more flexible but don't want to fold themselves into painful positions! Professional Stretching at StretchZone can help you decrease muscle soreness after a workout & much more!
Live the life you always wanted! Having more FUN, feel lighter, mentally clear! Less stressed, more in control & clear focus! Professional Stretching can help you feel & look amazing! Come in for your FREE 30 minute stretch!!
Stretching Primes Your Muscles for Exercise: A dynamic warm-up increases blood flow, moves the joint fluidly, and mimics the movements that will be completed during the workout. #athletes #workingout #exercise #professionalstretching #stretches
Stretching Primes Your Muscles for Exercise --> zurl.co/EDbdV
Decrease your risk of injury, relieve back pain, and boost performance with the help of Dynamic Stretching --> zurl.co/rrLl0
Happy 4th of July from all of us Stretch Zone Coral Springs!
If you’re one of the millions of Americans who suffer from joint pain, you know how difficult everyday tasks can be. Thankfully, the right kind of stretching can relieve some of your pain! Lets' take a look --> zurl.co/vRekn
Get a better night's sleep after doing these relaxing stretches before bed!!! Stretches That Make For a Deep Sleep --> zurl.co/bwN7A
Sitting for 10 hours a day can bring on lower back tightness amongst other aches & pains. With the help professional stretching, you can keep your lower back feeling great & improve your posture! Give us a call for your FREE 30 minute professional stretch!
A stretching routine increases blood flow to your muscles, which in turn brings the following benefits: Reductions in post-athletic soreness and recovery time; and Improvement of your overall health.
[ Feel Good Friday} When you have proper posture, your bones and spine can easily and efficiently balance and support your body’s weight. When you have improper posture, muscles, tendons, and ligaments have to constantly work to support that same weight. #GoodPosture
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