Older-Stronger-Faster @Strong_Old_Men
Improve with age 🤜🤛 Faster 🏃♂️ Stronger 💪 Don’t accept the aging paradigm ➡️ Join the revolution https://t.co/7LFULCm0iR Earth Joined May 2024-
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@Zook_118 Do you use it only for longer/endurance type stuff?
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Today I clocked two 28s 50m sprints. Checked last yr (late May) - was more around 32s (video) Doing an experiment with UCAN energy gel. Don’t think the 28s time is due to the gel because I did 28s on Monday too. More likely the calisthenics and overall conditioning. But doing it a second time today with a butterfly in between just might be the gel helping 🤷♂️. First day trying it.
@Video_Fit That’s the logical progression isn’t it 😂 You pass 2 minutes yet?
Beautiful Saturday morning. Some diving practice in the background. No sprints. Just 4 x 50m butterfly. Thankful 🙏 Then some gym. Did a 2:00 dead hang. Don’t know how I made it from 1:30-2:00. It was painful.
@Oh_Cee_Dee I see some grueling sprints in your future
This is much more fun than those cholesterol posts 😂
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@runquasimodo Was that his secret to long life?
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@Sabine_BC There’s a lot of non-intelligent people out there! 😄
@Oh_Cee_Dee Not uncomfortable. With sprints/rest very manageable!
Forgot the watch. So no stats but clearly PRs were set 😂💪 Water 85F. Not quite as hot 🥵 as a French hospital patient room so I won’t complain!
@Video_Fit Nobody will ever know 😂
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