Sue @SueRay328

Wife, mother, daughter, and friend. Life Coach, Water aerobics, and Bellydance Instructor, helping you get healthier one little tidbit and class at a time. Facebook.com/groups/Healthy… Joined January 2021

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2K
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40
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83
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332

Sue @SueRay328

15 hours ago

#Docosahexaenoicacid (#DHA), derived from fish & algae oils, is crucial for #brain & #neuraltissue. A controlled trial showed that #DHAsupplements significantly improved #sleep in children with #sleepproblems. Further research is necessary to validate these findings.

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Sue @SueRay328

2 days ago

A meta-analysis encompassing five studies determined that the mortality rate from #breastcancer was significantly lower in women who had adequate #vitaminDlevels at the time of diagnosis, in contrast to those with insufficient #vitaminD levels. #womenshealth

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Sue @SueRay328

3 days ago

What's the worst part about #dieting? No flavor! Skinny Jordan takes care of that. Tons of #flavor without the huge #calorie count. Click, make, and enjoy this week's #recipe: #Pineapple Upside Down Cake #Smoothie instagram.com/p/DcVe768nDRb/

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Sue @SueRay328

4 days ago

Solutions

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Sue @SueRay328

4 days ago

Working on #puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #Brainhealth in people ages 50 and older. Here is a #puzzle to help keep you sharp. Print & enjoy 3 levels of #Sudoku!

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Sue @SueRay328

4 days ago

A scientific workshop evaluated the link between red and processed meat consumption and #colorectalcancer, emphasizing that research on food-disease relationships can be misleading if not contextualized within a #balanceddiet that meets #nutritionalneeds. #healthyaging #aging

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Sue @SueRay328

6 days ago

A meta-analysis indicates that dietary fructose impacts fatty liver problems in humans primarily when caloric intake is excessive. Furthermore, high caloric consumption from other #carbohydrate sources appears to cause similar #fattyliver issues as excess #fructose. #healthyaging

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Sue @SueRay328

6 days ago

Middle-aged, overweight men who ate 70g of #darkchocolate daily for 4 weeks showed improved #bloodvesselfunction, reducing their #cardiovasculardisease risk. This research may help develop preventive medications, while #darkchocolate remains a simple dietary option. #healthyaging

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Sue @SueRay328

a week ago

Sprouting #garlicbulbs, often discarded, contain higher levels of #antioxidant compounds, according to recent research. However, the study did not compare their culinary qualities to regular #garlic. #healthylifestyle

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Sue @SueRay328

a week ago

Research indicates that children diagnosed with #type1diabetes have lower levels of vitamin D compared to their peers. Experts recommend initiating #vitaminD supplementation at the earliest signs of #type1 #diabetes in children. #t1

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Sue @SueRay328

a week ago

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe: #Churros instagram.com/p/DcDgoFunNdR/ #dietrecipes

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Sue @SueRay328

2 weeks ago

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Sue @SueRay328

2 weeks ago

Working on #puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as #crosswordpuzzles maintain #Brainhealth in people ages 50 and #older. Here is a #puzzle to help keep you sharp. #heathyaging

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Sue @SueRay328

2 weeks ago

#Statin therapy criteria have been expanded by the American College of #Cardiology and the American #Heart Association, making nearly 50% of U.S. adults eligible, predominantly those without #cardiovasculardisease. #healthyaging #Hearthealth

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Sue @SueRay328

2 weeks ago

Requiring schools to place #fruits and #vegetables on children's trays often results in about 70% of these items being wasted. Instead, teaching children about and tasting these foods encourages them to choose them, promoting healthier #diets and reducing #waste. #kidsdiet

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Sue @SueRay328

2 weeks ago

Research has indicated that marinating meat in beer before #grilling on a charcoal #grill reduces the formation of potential carcinogens during cooking. Earlier studies have reported comparable advantages from #marinating with wine or tea. #healthylifestyle

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Sue @SueRay328

2 weeks ago

A study on the effects of a #sodatax on #bodyweight found minimal impact, as reduced soda intake was offset by increased #caloricintake from other foods. Future research could explore whether these new calorie sources enhance #nutrient intake. #healthyaging #nutritiion

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Sue @SueRay328

2 weeks ago

A study conducted in Australia indicates that exposure to #UVrays from sunlight can significantly reduce blood folate (folic acid) levels in #women. Given the importance of adequate #folicacid nutrition during #pregnancy, it is essential to further investigate this effect.

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Sue @SueRay328

2 weeks ago

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Sue @SueRay328

3 weeks ago

solutions

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Sue @SueRay328

3 weeks ago

Working on #puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as #Sudoku maintain #Brainhealth in people ages 50 and older. Here is a #puzzle to help keep you sharp. Print & enjoy 3 levels of Sudoku! #healthyaging