Swede S&C @SwedeStrength
⚡️The home of Swede Speed ⚡️ Developing complete athletes through sprint training, strength & performance for all sports. Gothenburg, NE Joined April 2015-
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Season is here and we won’t let a little heat get in our way! Started our first practice in the gym until we were able to transition outside after the temp went down a bit! #SwedesUp⚔️
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@NENextt Good lookin house right there off to the right!! The ol’ stomping grounds!
Swede S&C retweeted
Here is my spring/summer AAU highlight film Record: 19-5 Averages: 14 PPG, 10 RPG, 2.5 APG, 3 SPG Class of 2028 6’1 Guard @SwedesBBball @SwedeStrength @TheWestNE @HardwoodEvents @AYSABasketball @RL_Hoops
This summer we started putting emphasis on something simple: Get FASTER We tracked and highlighted any athlete who hit a new fly 10 PR/MPH. With one goal: Get 1MPH faster than you were Congrats to everyone who hit our threshold of 17 MPH (girls) and 19 MPH (boys)!
Swede S&C retweeted
Here’s my spring/summer AAU highlight film Record: 19-5 Averages: 12.2PPG, 9.3APG, 5.3RPG Class of 2028 6’1 Point Guard @TheWestNE @SwedesBBball @SwedeStrength @AYSABasketball @RL_Hoops @HardwoodEvents
Today’s Bench Press numbers!! 63% of our returning sophomore-senior athletes hitting new totals today!! Great job to all! Only one day left! Let’s finish strong! #EAT #DMGB @SwedesAD @GBurgSwedes
Top marks from today’s Fly 10 session & Squat maxes! Absolutely crushed it! Listen to these stats…81% of athletes in attendance set a new fly 10 PR & over 83% of them hit a new max total on Squat!! Comment below 👇 and congratulate these athletes for getting after it today!!
Swede S&C retweeted
Here is my schedule for the Sunflower Showcase in Kansas City this weekend. @TheWestNE @SwedeStrength @SwedesBBball
Swede S&C retweeted
Here is my schedule for the Sunflower Showcase in Kansas City this weekend! @TheWestNE @SwedesBBball @SwedeStrength
Let’s go Halsey!!
Watch Halsey tonight at 6pm represent the Swedes!
Swede S&C retweeted
Here are my highlights from the Hardwood Classic II in Kansas City @TheWestNE @SwedesBBball @SwedeStrength Averages 12.5ppg 8.5apg 5rpg
Amazing day of learning and getting the chance to see the amazing facilities @Huskers & @HuskerFootball have to offer!
That’s a wrap on the 2026 Strength & Conditioning Coaches Clinic. Sound on for this one — a look (and listen) back at Friday. Thank you to our speakers, every coach who showed up, and our main sponsor @Sorinex for making it happen. Thank you to every coach that attended — it’s
Swede S&C retweeted
Weekend highlights from Hardwood Classic 1 in Omaha @TheWestNE @SwedeStrength @RL_Hoops @SwedesBBball @CoachTreal2 Averages: 15 ppg 9 rpg 1.5 apg
Swede S&C retweeted
This is my schedule for this weekend in Omaha @TheWestNE @SwedeStrength @RL_Hoops @HardwoodEvents
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