The Mindfulness Journal @TMJNow
Guided #healing journals: https://t.co/XL8c91SBiJ Using #mindfulness as a tool for healing, FREE e-Course: https://t.co/5G8yHwTPbW themindfulnessjournal.com Denver, CO Joined October 2016-
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The Mindfulness Journal retweeted
It's crazy what you can accomplish if you just embrace delusional self-confidence for a month. Your understanding of what's possible will fundamentally change. It'll rewire your brain forever.
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The Mindfulness Journal retweeted
The Power of Setting Intentions buff.ly/DglRwhM Our expectations tend to shape our reality. Setting intentions takes advantage of the natural power of positive expectations. Aligning our intentions with our values keeps us focused on our highest selves and living our best life.
Growth looks different for everyone.
The Mindfulness Journal retweeted
This is going to sound crazy. But, one of the skills you must learn in the near future is how to cope with an increasingly illiterate society of emotionally dysregulated people. If you continue to get frustrated on a daily basis over how everything seems dumb, stress is going to silently jeopardize your health.
Peace isn’t about erasing stress or avoiding challenges; it’s about learning to return to calm, clarity & presence even when everything around you feels chaotic. Find your way to peace with The Art of Untangling #mindfulness journal: bit.ly/4pNg2xa
The Mindfulness Journal retweeted
Break the cycle - Harvard Health buff.ly/A72Nqu4 The circular thinking that characterizes rumination can harm your health. Take these steps to stop it.
The Mindfulness Journal retweeted
There is one trait in a partner that breaks down a relationship faster than anything else:
The Mindfulness Journal retweeted
Being grateful quickly improves mental health. Gratitude is neuroplasticity in action.
The Mindfulness Journal retweeted
I used to think that holding your tongue was a sign of maturity, but I realized that a true sign of growth and maturity is being able to vocalize your feelings in an appropriate manner even if you are angry. Holding your tongue just fosters unexpressed feelings that lead to
The Mindfulness Journal retweeted
Get your dopamine from what you create not what you consume
Clinging to past wounds only anchors you in a place of pain. Instead, choose the path that leads to healing, self-love, and new beginnings. #mindfulness
The Mindfulness Journal retweeted
“Practice any art… no matter how well or badly, not to get money and fame, but to experience becoming, to find out what's inside you, to make your soul grow.” - McKellen reciting Vonnegut
The Mindfulness Journal retweeted
Now try 2 weeks without smartphone internet. The effects on sustained attention are similar to being a decade younger.
Feeling fresh after a 48 hr social media fast. I'm surprised every time by how buoyant I feel.
The Mindfulness Journal retweeted
Choose love over fear
The Mindfulness Journal retweeted
The most accomplished people don’t live for the spotlight—they cherish solitude. Maslow and modern follow-up studies agree: The depth of your inner life, not your output, predicts real flourishing. The richest lives tend to go unseen. Read more 👇 psychologytoday.com/us/blog/beauti…
The Mindfulness Journal retweeted
Watching short-form videos is associated with decreased cognition and increased anxiety.
The Mindfulness Journal retweeted
Science Says Silence Is Much More Important To Our Brains Than We Think buff.ly/2Kv44qX
That’s the vibe
I'm neurodivergent and have a PhD in healthcare research. Here are 13 ways to regulate your nervous system you’ve probably never heard of: 1. Shower in the dark (reduces sensory input and is one of the fastest ways to calm your overstimulated nervous system).
Quit rescuing those who aren’t ready to take responsibility for their own growth. It’s tempting to step in, to fix, guide, or carry someone through their struggles—but true transformation can only happen when they show up for themselves.
The Mindfulness Journal retweeted
Underrated life advice: A good life is built by simply doing uncomfortable things sooner. The delayed conversation gets harder. The ignored problem gets bigger. The small repair gets more expensive. Peace is never found through avoidance. It’s found through direct early action.
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