TORQ South Africa @TORQ_SA

Endurance Nutrition torqfitness.co.za On Sale Now Joined January 2015

Tweets

184
Followers

109
Following

444
Likes

169

Sally Bigham @IronSally1

10 years ago

Crazy! Took leader Jersey today @BeMC_2012 after chasing back 20mins lost on stage 1 after mechanical! #nevergiveup

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TORQ South Africa @TORQ_SA

10 years ago

Great new blog explaining carbohydrates & endurance fuelling from TORQ UK - Why Should I Fuel? #TORQfuelled torqfitness.co.uk/news/why-shoul…

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TORQ South Africa @TORQ_SA

10 years ago

Team 16 Rustproof #TORQpowered on Expedition Africa 2016 #ExpAfrica

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TORQ South Africa @TORQ_SA

10 years ago

Great post by Sally Bigham on her #TORQfuelled @AbsaCapeEpic - We love you @IronSally1 ;o) !!! torqfitness.co.uk/news/epic-race

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TORQ South Africa @TORQ_SA

11 years ago

The quiet before the #OakValley24hr @dirtopia

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TORQ South Africa @TORQ_SA

11 years ago

Planning a big stage race soon??? BEST VALUE race nutrition deals #Summer2016Promo @CapeEpic torqfitness.co.za

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TORQ South Africa @TORQ_SA

11 years ago

Visit the TORQ tent at @dirtopia #OakValley24hr to buy your race fuel. Great prices #Summer2016Promo #TORQpowered

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TORQ South Africa @TORQ_SA

11 years ago

Apart from tasting great, TORQ Gels are an all round winner... 'Best Buy' as per UK Totally Active Magazine... torqfitness.co.uk/news/torq-gel-…

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Dini Gudlindlu @dini_gudlindlu

11 years ago

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Cape Wrath Ultra® @CapeWrathUltra

11 years ago

@TORQ_SA Thanks for following one of the toughest and most iconic footraces on Earth. Seen bit.ly/capewrath6 ?

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TORQ South Africa @TORQ_SA

11 years ago

#Wine2Whales riders - need last minute race nutrition? We're based in S/West & can deliver by hand. Order online: torqfitness.co.za

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Michael Lord @MichaelLordtri

11 years ago

@TriathlonPlusSA Mag Nov. 2015 @jeepteamsa @silverback_technologies @masons_bike_inn @torq_sa @xterrawetsuitsa

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Michael Lord @MichaelLordtri

11 years ago

Won Slanghoek Triathlon today Thx @IqelaEvents!!! @jeepteamsa @silverback_technologies @masons_bike_inn @torq_sa

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Michael Lord @MichaelLordtri

11 years ago

📷 Tobias Ginsberg #tbt @XTERRASA Grabouw @jeepteamsa @Silverback_Tech @MasonsBikeInn @TORQ_SA @xterrawetsuitsa

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TORQ South Africa @TORQ_SA

11 years ago

Start stocking up for those summer races. #TORQperformance #EatMe

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Michael Lord @MichaelLordtri

11 years ago

So this happened this morning..@Eikestadnuus @jeepteamsa @Silverback_Tech @MasonsBikeInn @TORQ_SA @xterrawetsuitsa

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Dini Gudlindlu @dini_gudlindlu

11 years ago

Thandeka on her way to qualifying for Comrades & Oceans 2016, powered by @TORQ_SA from start to finish!

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Dini Gudlindlu @dini_gudlindlu

11 years ago

Ran a PB 4:35 @CTMarathon this year, fueled by @TORQ_SA. 2016 @ComradesRace & @2OceansMarathon qualifier on lock!

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Michael Lord @MichaelLordtri

11 years ago

📷 @Bwady @jeepteamsa @Silverback_Tech @MasonsBikeInn @TORQ_SA @xterrawetsuitsa

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TORQ South Africa @TORQ_SA

11 years ago

Well done @MichaelLordtri - great success! Another TORQ world champ! #TORQpowered @TORQfitness

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Lee McCoy @getvisible

3K Followers 6K Following I’d rather be an unknown here. And have my name up there.

Rides bikes @Team_JMC @TORQfitness Torq Press Coffee @cbearcycling @vittoriatyres #Unbonkable #silentspeedperformance #PoweredByGraphene 🟠⚫️🟠

Lee Johnson @johnson6672

3K Followers 1K Following Rides bikes @Team_JMC @TORQfitness Torq Press Coffee @cbearcycling @vittoriatyres #Unbonkable #silentspeedperformance #PoweredByGraphene 🟠⚫️🟠

Anton Resnick @theali3n

37 Followers 117 Following

In the Bunch @In_the_Bunch

6K Followers 5K Following South African cycling website featuring the latest news, results, races and rider features. #ITB

TORQExplore @TORQExplore

17 Followers 54 Following

Cape Town Pinata's is a business in Constantia, Cape Town, specializing in Pinata's for parties!

https://t.co/TYg8hlXoJU

capetownpinatas@gmail.com

Cape Town Pinata's @CapeTownPinatas

30 Followers 426 Following Cape Town Pinata's is a business in Constantia, Cape Town, specializing in Pinata's for parties! https://t.co/TYg8hlXoJU [email protected]

WaterbergTraverseMTB @MTBWaterberg

141 Followers 1K Following

Masiya Ramaite @MasiyaRamaite

26 Followers 196 Following Entertainment Football

Malcolm Dunkeld @sabie2midstream

16 Followers 110 Following Initiative by Midstream College to cycle from Sabie to Midstream over 5 days all the while raising funds for charity.

Frankster @_EverFit

304 Followers 1K Following

Premium PR service and news from the outdoor adventure and endurance sport industry Founded by established media & PR players Zoon Cronje & Sean Badenhorst

Inside|Line PR @insidelinePR

272 Followers 673 Following Premium PR service and news from the outdoor adventure and endurance sport industry Founded by established media & PR players Zoon Cronje & Sean Badenhorst

Midmar_Mile @Midmar_Mile

1K Followers 212 Following

CycleDzign @CycleDzign

398 Followers 1K Following Online store and a full service bike shop situated at Parkview Shopping Centre.

running_life @_Runninglife

2K Followers 3K Following Motivating you to get off your ass and just run!

Cape Trails @cape_trails

96 Followers 50 Following Guided hike and bike trips

Joe Griffiths @JoeSGriffiths

132 Followers 151 Following 🇬🇧 Torq Performance MTB Team - ESI Grips - Schwalbe UK - Stans NoTubes - Felt Bicycles - DMT

Joshua de Freitas @Josh_de_Freitas

85 Followers 134 Following Instagram: @josh_de_freitas

CIOVITA @ciovitacycling

945 Followers 814 Following Cycling apparel fuelled by a passion to explore, dream and discover. Be #InspiredToRide

We have been selected to represent SA at the Nordic Walking World Championships in Finland this Sep. Please support our BackaBuddy fundraising campaign!

SA Nordic Walking Tea... @CoralvineM

3K Followers 4K Following We have been selected to represent SA at the Nordic Walking World Championships in Finland this Sep. Please support our BackaBuddy fundraising campaign!

Top carbon bicycles custom built and painted to your specifications. MTB (Full suspension and Hardtail), Road bikes,Fat bikes
Contact: AIMbicycles@gmail.com

AIM Bikes @AIM_bikes

123 Followers 161 Following Top carbon bicycles custom built and painted to your specifications. MTB (Full suspension and Hardtail), Road bikes,Fat bikes Contact: [email protected]

Pro Photographer. Journalist. African Storyteller. Author of 14 books. No to Politics. #FunFinder. Church of the Great Outdoors 💙 #Adventure #Conservation 🤟🏼

Jacques Marais @JacqMaraisPhoto

5K Followers 5K Following Pro Photographer. Journalist. African Storyteller. Author of 14 books. No to Politics. #FunFinder. Church of the Great Outdoors 💙 #Adventure #Conservation 🤟🏼

TsavoRun2019 is an Ekiden(Relay) & cycling challenge taking place within the Tsavo Ecosystem.The event is an awareness campaign for desertifying Tsavo(TEDA)

TsavoRun84 @tsavorun

997 Followers 5K Following TsavoRun2019 is an Ekiden(Relay) & cycling challenge taking place within the Tsavo Ecosystem.The event is an awareness campaign for desertifying Tsavo(TEDA)

IamLu @llewellynctze

102 Followers 1K Following addicted to mountain biking ,athlete hardworking ,family man

Running Lab @m_running

217 Followers 2K Following

Mathew Merrington @Mat_Merringtano

424 Followers 2K Following Elite rider at Team Giant Menswear Graphic Designer at Woolworths. Bikes | Fashion | Living

@magcinaizam @GcinaMthembu1

93 Followers 418 Following

Jasper Mocke @JasperMocke

1K Followers 210 Following Athlete

Fast Forward Fitness. Personal Trainer jpondicas@gmail.com

Janice Pondicas2 @JanPon2

456 Followers 2K Following Fast Forward Fitness. Personal Trainer [email protected]

Laurent Soy @TorqFrance

42 Followers 33 Following

Tri Travel Hub specialises in accommodation, bike transport & post race concierge services for athletes who participate in the South African events.

TriTravelHub @TriTravelHub

221 Followers 532 Following Tri Travel Hub specialises in accommodation, bike transport & post race concierge services for athletes who participate in the South African events.

desray @desray10

4 Followers 164 Following

One step ahead of your health! Connect the patient and medical professional through the use of technology that will create improved outcomes #Health #Technology

KardioFit @KardioFit

223 Followers 248 Following One step ahead of your health! Connect the patient and medical professional through the use of technology that will create improved outcomes #Health #Technology

Fluidlines-Orca SA @FluidlinesGroup

2K Followers 1K Following Sports distribution company for Orca, Orbea, Skully, Cobb Saddles, Xlab, Crono Shoes, Ceramicspeed and CEP Compression.

Thandeka Mehlo @TvMehlo

24 Followers 281 Following

Dini Gudlindlu @dini_gudlindlu

69 Followers 60 Following

Antonio Henriques @AMRH3D

14 Followers 70 Following

Fun in a flash ! A portable Photobooth and hashtag printing station adding laughs to events around South Africa since 2010 !

Photobooth.inc @photoboothinc

13 Followers 69 Following Fun in a flash ! A portable Photobooth and hashtag printing station adding laughs to events around South Africa since 2010 !

YippieYo @_YippieYo

555 Followers 1K Following Der YippieYo Crossbuggy ist der ideale Begleiter für aktive Familien bei Outdoor-Aktivitäten.

Wine maker, beer brewer, mountainbiker, trail runner from Somerset West. Married to an amazing wife that enjoys all the above as well. Life is Good!

Tim @Tankerhoek

112 Followers 386 Following Wine maker, beer brewer, mountainbiker, trail runner from Somerset West. Married to an amazing wife that enjoys all the above as well. Life is Good!

Benchmark producer of cool-climate #Elgin wines. Crafter of world class #Chardonnay & #PinotNoir. Leader in sustainable farming for the future.

Paul Cluver Family Wi... @PaulCluverWines

4K Followers 1K Following Benchmark producer of cool-climate #Elgin wines. Crafter of world class #Chardonnay & #PinotNoir. Leader in sustainable farming for the future.

ZUPPLE - The Lifestyle Nutrition Bottle is the World's first 2-in-1 Modular Nutrition Bottle.Designed & Manufactured in the UK - Ships Worldwide - Shop Here ⤵️

ZUPPLE Bottle @ZUPPLEBottle

5K Followers 6K Following ZUPPLE - The Lifestyle Nutrition Bottle is the World's first 2-in-1 Modular Nutrition Bottle.Designed & Manufactured in the UK - Ships Worldwide - Shop Here ⤵️

Stephen Muzhingi @StephenMuzhingi

3K Followers 3K Following “one legged lion” Comrades Champion 2009, 2010, 2011 9 Consecutive Golds Client of @craigsathletes @FastwayAC

Claire @claire68515

3K Followers 6K Following

Portable Shade @PS_RSA

575 Followers 1K Following

Swedish company with a mission to do everything we can to possibly save lives or to reduce the consequences of accidents for gravity sport athletes and cyclists

POC South Africa @POCSouthAfrica

799 Followers 619 Following Swedish company with a mission to do everything we can to possibly save lives or to reduce the consequences of accidents for gravity sport athletes and cyclists

One of the Western Cape’s most iconic individual 1-day MTB events, the Fedhealth MTB Challenge is the ideal family breakaway! Enjoy mountain biking at its best.

Fedhealth MTB @FedhealthMTB

314 Followers 268 Following One of the Western Cape’s most iconic individual 1-day MTB events, the Fedhealth MTB Challenge is the ideal family breakaway! Enjoy mountain biking at its best.

Brandon Conjana @brandon_conjana

26 Followers 178 Following Mountain Bike - Athlete

Activating African plant-based wellness solutions in the true spirit of Ubuntu. ‘Creating Jobs.Developing Skills. Promoting Wellness.

Ubuntu Wellness @Ubuntu__Touch

462 Followers 1K Following Activating African plant-based wellness solutions in the true spirit of Ubuntu. ‘Creating Jobs.Developing Skills. Promoting Wellness.

Mandela Day Marathon @MandelaDM

3K Followers 1K Following Official twitter account of the Mandela Day Marathon, one of the fastest growing races in the world. One and all welcome!

Priya Paul @pppriyapaul

19 Followers 128 Following

A Mobile Physiotherapy practice providing qualified physiotherapists to official race villages of Mountain Bike and Trial Running events in SA. Claire Fuller

AdventurePhysio @AdventurePhysi0

78 Followers 363 Following A Mobile Physiotherapy practice providing qualified physiotherapists to official race villages of Mountain Bike and Trial Running events in SA. Claire Fuller

CIOVITA @ciovitacycling

945 Followers 814 Following Cycling apparel fuelled by a passion to explore, dream and discover. Be #InspiredToRide

We are a information hub covering all that is #MTB, #TrailRunning, #XTerra and #OCR! Getting dirty has never been this much fun! #PlayOutSide

DirtJam™ @Dirt_Jam

2K Followers 2K Following We are a information hub covering all that is #MTB, #TrailRunning, #XTerra and #OCR! Getting dirty has never been this much fun! #PlayOutSide

British Endurance Adventurer - 33,000km of human powered adventuring in 28 different countries - TEDx Speaker - CALM supporter

Jamie Ramsay @JRadventurer

2K Followers 715 Following British Endurance Adventurer - 33,000km of human powered adventuring in 28 different countries - TEDx Speaker - CALM supporter

Pedalsure @Pedalsure

7K Followers 882 Following Cycling insurance, trusted by thousands 🚴

MTB Trails SA App @MTBtrailsSA

1K Followers 1K Following Free iOS App on #MTB #trails in South Africa. Now on App Store. Android to follow. https://t.co/jPLeydMdR8 @tyroner99

ZUPPLE Bottle @ZUPPLEBottle

5K Followers 6K Following ZUPPLE - The Lifestyle Nutrition Bottle is the World's first 2-in-1 Modular Nutrition Bottle.Designed & Manufactured in the UK - Ships Worldwide - Shop Here ⤵️

Richard @thelawns

70K Followers 26K Following Spending most of my time @Thelo_Digital agency, building #Ecommerce Stores & Company Brand #Websites. #Derby #Derbados born & proud. 👊

Claire @claire68515

3K Followers 6K Following

Bikinginthebosch @BikingInTheBosh

664 Followers 383 Following Mountain bike skills coach for all ages & genders. Group skills coaching, 1 on 1skills coaching,holiday camps!Specialized Brand Ambassador

Paul Cluver Family Wi... @PaulCluverWines

4K Followers 1K Following Benchmark producer of cool-climate #Elgin wines. Crafter of world class #Chardonnay & #PinotNoir. Leader in sustainable farming for the future.

Bennett Maxwell @BenMax1

84 Followers 637 Following Always running if I’m not paddling!

Jannie vd Heever @vdheever786

366 Followers 1K Following Mountainbike fanatic, two beautiful kids, married to Ezelle!

Anthony Churchyard @Ant_Churchyard

450 Followers 432 Following

didi @didi_jane

29 Followers 138 Following

Cape Wrath Ultra® @CapeWrathUltra

5K Followers 13 Following A once in a lifetime ultra running adventure 📍 Scottish Highlands | 8 days 🏴󠁧󠁢󠁳󠁣󠁴󠁿 2025 - JOIN THE WAITING LIST 🎉

Adventure Racing & Endurance Sport Worldwide. Reports, news, features and videos. https://t.co/GIVmOHa3VZ #adventurenet #sleepmonsters

SleepMonsters.com - T... @adventurenet

2K Followers 1K Following Adventure Racing & Endurance Sport Worldwide. Reports, news, features and videos. https://t.co/GIVmOHa3VZ #adventurenet #sleepmonsters

Endurocad @Endurocad

3K Followers 843 Following NGO providing South African athletes an opportunity to improve their times, make a living from their talent & build a brand for life after sport

MatroosbergTC @MatroosbergTC

343 Followers 107 Following South Africa's first SkyMarathon® | The Matroosberg Trail Challenge. #MTC2015

Rand Athletic Club @RandAthletic

1K Followers 253 Following

RAYNARD TISSINK @RAYTISSINK

5K Followers 201 Following Former Pro Triathlete turned to coaching triathletes with big ambitions.

RMB Ultra-Trail Cape ... @UltratrailCT

4K Followers 523 Following RMB Ultra-trail Cape Town Presents: UTCT100M | UT100KM | PT55KM | TM35KM | EX21KM 🗓 25-27 November 2022. 📍Cape Town, South Africa.

Kino @kinosfault

16K Followers 17K Following Ran 261 Marathons in 17 Countries 🏃. Raised $89.5K for Charity 💰. Nets 🏀 Mets ⚾ Ravens 🏈. $BTC ⚡. #kinosfault

Beauty Advisor @_beautyadvisor

1K Followers 1K Following Beauty Magazine, Video Channel and Online Directory

Welsh national, resident in Lesotho. Team Manager of a former UCI MTB Team in Africa. Building the sport of cycling again in Lesotho after COVID.

Mark West @lesothocycling

560 Followers 387 Following Welsh national, resident in Lesotho. Team Manager of a former UCI MTB Team in Africa. Building the sport of cycling again in Lesotho after COVID.

Andrea Dalle Ave @AndreaDalleAve

11K Followers 20 Following Former Paralympian | Sports Crazy | Rugby Fanatic | Chilled Guy

Award-winning digital platform for track and field, athletics, road and mountain running news, events information, results data, images and videos from Africa.

Athletics Africa @athleticsafrica

11K Followers 889 Following Award-winning digital platform for track and field, athletics, road and mountain running news, events information, results data, images and videos from Africa.

Frank Smuts @FrankSmuts

225 Followers 101 Following 18tillwedie!

News, Lifestyle, Training, Video, Gear and Open Water: The Best Swimming Coverage on the Web. RTs and Shares do not imply endorsements.

SwimSwam @swimswamnews

114K Followers 4K Following News, Lifestyle, Training, Video, Gear and Open Water: The Best Swimming Coverage on the Web. RTs and Shares do not imply endorsements.

Product division of @PeakTiming1. Preferred supplier of race numbers, medals and products for endurance sports events and clubs. Start-To-Finish™!

IN2SPORTS.co.za @in2sportsSA

616 Followers 523 Following Product division of @PeakTiming1. Preferred supplier of race numbers, medals and products for endurance sports events and clubs. Start-To-Finish™!

Father•Born in 🇿🇦 🇳🇱Citizen•Sports Industry fanatic•Endurance Sport participant•Wine•Widelife•Living Life•Personal Views•Retweets not ❎ endorsements

Patrick Baransky™ @gr8sport

1K Followers 195 Following Father•Born in 🇿🇦 🇳🇱Citizen•Sports Industry fanatic•Endurance Sport participant•Wine•Widelife•Living Life•Personal Views•Retweets not ❎ endorsements

Kate @Kate_Gounaris

284 Followers 347 Following Trail lover | fitness fanatic | healthy foodie | Team #BoxerAC and #SziolsSA brand ambassador

Julanie Basson @JulanieBasson

430 Followers 399 Following #mustloverunning

RUNNING SETS MY SOUL ON FIRE🔥 •Olympic marathon qualifier •SA Runner 21/42🇿🇦 •Comrades Golds🥇🥇 •2 Oceans Golds🥇🥇🥇@pumaSA👟RUNNINGDOWNMYDREAMS 🏃🏼‍♀️

Jenna Challenor @jennaChallie1

8K Followers 935 Following RUNNING SETS MY SOUL ON FIRE🔥 •Olympic marathon qualifier •SA Runner 21/42🇿🇦 •Comrades Golds🥇🥇 •2 Oceans Golds🥇🥇🥇@pumaSA👟RUNNINGDOWNMYDREAMS 🏃🏼‍♀️

Accredited coach, official & international athlete with 20 Comrades(6:07), 22 Two Oceans races & 30+ ultra marathons(100k–1000k). Training guides & forum.

OMVirtualCoachNorrie @omvirtualcoach

764 Followers 197 Following Accredited coach, official & international athlete with 20 Comrades(6:07), 22 Two Oceans races & 30+ ultra marathons(100k–1000k). Training guides & forum.

Koula Budler @KoulaBudler

21K Followers 1K Following TV & Radio Host | Voice Over Artist | Ultrarunner | Twin Mama Twice | South African based in DFW, TX.

Shaun Meiklejohn @ShaunMeiklejohn

1K Followers 208 Following 1995 Comrades Marathon winner, holder of 34 Comrades medals (10 Gold, 23 Silver & 1 Bill Rowan) Still running!

Charne Bosman @charnebosman

5K Followers 755 Following Comrades 2016 Champion. 🥇🥈🥉Love to laugh♥️

Leon Baker @leonrbaker

172 Followers 146 Following Runner and IT consultant. Men's Captain at Midrand Striders.

Winner of 2015 Comrades Marathon and 2015/16 Two Oceans Ultra Marathon. Academic at Wits University - School of Accountancy.

Caroline Cherry @11Caz11

8K Followers 177 Following Winner of 2015 Comrades Marathon and 2015/16 Two Oceans Ultra Marathon. Academic at Wits University - School of Accountancy.

Michael Bailey @MikeBailey83

794 Followers 637 Following

René Kalmer @ReneKalmer

6K Followers 1K Following Two time Olympian, 1500m (Beijing) Marathon (London) Adidas/// athlete.

Richard Varga @Varga_triathlon

4K Followers 217 Following Olympic Triathlete, Swimmer

🏆 2018 Commonwealth Games Champion 🥉 2016 Rio Olympic Medalist 🇿🇦 Professional Triathlete 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ ✉️ Enquiries : admin@henrischoeman.com

Henri Schoeman @H_Schoeman

6K Followers 328 Following 🏆 2018 Commonwealth Games Champion 🥉 2016 Rio Olympic Medalist 🇿🇦 Professional Triathlete 🏊🏼‍♂️🚴🏼‍♂️🏃🏼‍♂️ ✉️ Enquiries : [email protected]

Wikus Weber @Wikus_weber

549 Followers 187 Following Elite triathlete, part time coach.. Living the dream and thankful for all my talents.. #blessed

Rudolf Naude @Rudolf_Naude

605 Followers 186 Following @PUMASouthAfrica. @PowerBarSA @hpcRSA

Official Comrades Marathon and South African National Triathlon Coach. Former Head of Physiology Lab at the HPC (Univ of Pretoria) & Runners World Columnist.

Lindsey Parry @LindseyParryZA

10K Followers 613 Following Official Comrades Marathon and South African National Triathlon Coach. Former Head of Physiology Lab at the HPC (Univ of Pretoria) & Runners World Columnist.