TXST Student-Athlete Wellness Team @TXST_SAWT
The Official Twitter Account for the TXST Student-Athlete Wellness Team Joined June 2019-
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With all the stress going on, is it waking you up in the middle of the night? Some tips to get back to sleep are: 1. Don't look at the clock. That will add to your stress. 2. Put your worries on paper. 3. Listen to some music that will help calm you. #BeWellBobcats
Good luck today on Finals Bobcats! After a stressful day wind down after studying by playing music that you enjoy, dim the lights in your room, no caffiene after 2 pm, get outside and be active and turn off those screens 30 min before bedtime. #BeWellBobcats
Having a little end of the semester anxiety. Try incorporating some relaxation activities that promote calm and well being. Things like meditation, deep breathing, journaling and yoga can help bring you back to center and focus. #BeWellBobcats
Good Luck on finals Bobcats! Make it easier on yourself during this time and plan out your finals, study time, sleep time and relaxation/you time. That you time is important for your happiness in all this chaos going on. #BeWellBobcats
Remember to use this sleep checklist to build consistent sleep habits, even at home! #sleepwellbobcats #bewellbobcats
Or try reading a book for enjoyment before bed. A non-work/school related book should relax you and even spark creativity. See if your parents or siblings have a favorite book around the house that they'd let you read. #sleepwellbobcats
Try adding journaling to your bedtime routine. A study of college students found journaling decreases bedtime stress and worry, while increasing sleep quality. Spend 10 minutes each night reflecting on a recent positive experience. Let us know how you feel! #sleepwellbobcats
As you prepare for finals, keep sleep a priority. When sleep is reduced to less than 7hr/night, cognitive performance decreases like memory and decision making. Plan out your study schedule and include time for sleep, nutrition, exercise and relaxation. #sleepwellbobcats
Lack of sleep can contribute to a weaker immune system! Your body makes protective proteins called cytokines while you sleep, which fight infection. So wash your hands, social distance, and get to bed early for 7-9 hours of quality sleep 👏🙌😴
Straight from the GOAT's mouth! #TheLastDance #SleepWellBobcats
Happy Monday! Start with a smile and some positive words. ❤️
We can’t control everything around us, but we can change how we react when challenges arise.🧡 #MindfulMoments
COVID-19: Tips for Managing Social Isolation youtu.be/l411tsjqAms via @YouTube #BeWellBobcats
COVID-19 Mental Health Resource Hub - Psych Hub psychhub.com/covid-19/#.Xp9… #BeWellBobcats
Feeling down in the dumps? Your diet may be part of the problem. Avoid foods high in sugar and fat. Do eat foods high in folic acid (vitamin B9) and omega 3 fatty acids. #BeWellBobcats
Having troubles getting schoolwork done? Create a separate workspace from your bedroom, that is structured and dedicated to just you and your work. #BeWellBobcats
One way to help with improving your mental health is volunteer your time to help someone in need. Whether it is at shelter, food bank, your neighbor, or a random stranger, you'll feel good about doing something tangible of helping someone in need. #BeWellBobcats
Want to talk to someone? You can call the Counseling Center @ 512-245-2208 from 8am - 5pm and talk to a counselor. Or you can go online at counseling.txstate.edu/Self-Help---Re…. In this time of isolation, anxiety, and or depression, it's ok to get help.
Having negative thoughts? To combat those negative thoughts in this crazy time, practice some gratitude. Be thankful for the many things in your life that are positive; ie your family, friends, health, the nice weather, free time, etc. #BeWellBobcats
Having troubles sleeping? Getting 7-9 hours of quality sleep is crucial to our mental health. Keep a regular sleep schedule, keep your bedroom dark and cool, eliminate caffiene after 2 pm, eat a well balanced diet, exercise daily. These will help you sleep at night.#BeWellBobcats
Texas State Football @TXSTATEFOOTBALL
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Tom Madden @only1tommadden
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Steven Trout @trouty16
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Texas State Bobcat Cl... @TXSTBobcatClub
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Deric Childress Sr. @dchildress18
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John L. Navarrette @jnavarrette
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Coach Alicia Dutch @CoachADutch
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HeatherLeeLeigh @heaboolee
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Scream Day @scream_day
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TXST CORE @TXST_CORE
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Actimet @Actimet1
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Tammy Redden @TMRedden
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Kay Jones @kayjones66
359 Followers 1K Following
Sam Lackey @StrengthSam40
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Michael Julson @mjulson
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JCat @BBlivesfor33
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Kelli Baker Ramos @kelli_bakerr
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Kennedy Cline @kcline18
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barbara campbell @65nana5
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Jay Powell @JayTXST
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Texas State Bobcats @TxStateBobcats
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Texas State Football @TXSTATEFOOTBALL
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Tom Madden @only1tommadden
6K Followers 4K Following 1980 Bobcat supporting all TXST athletes working their way through college
Texas State Baseball @TxStateBaseball
44K Followers 388 Following Official Twitter account for Texas State baseball | Head Coach: @trouty16
Steven Trout @trouty16
25K Followers 760 Following Head Baseball Coach at Texas State University - Eat'Em Up Cats!
Texas State WBB @TXStateWBB
12K Followers 1K Following 💍 Conference Championships (‘08, ‘23) | 🏆Conference Tournament Championships (‘97, ‘03)| 2️⃣ NCAA Tournament Appearances | 3️⃣ WNIT & WBIT Appearances
Texas State Volleybal... @TexasStateVball
10K Followers 539 Following 2024 @SunBelt Tournament Champions https://t.co/5iSXSuapQ6
Texas State MBB @TXStateMBB
16K Followers 518 Following Official acount of the Texas State men's basketball team #EatEmUp https://t.co/Hc1zI0tJeE
Britton Seth Keller @seth_keller8
1K Followers 736 Following Romans 12:2 - Cisco College - Texas State Football - Kansas Football -
James Sherman. @JamesSherman43
4K Followers 1K Following Catholic || @txstatefootball Alumnus || Performance Kicking Academy || Higginbotham Financial Services
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