The Rehab Lab @TheRehabLab
Official account of The Rehab Lab: The easy-to-use exercise prescription tool that enables you to create stunning, customized rehab programs for your clients. therehablab.com Joined August 2010-
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📣 Big news! The Rehab Lab's added 14 new step-up exercises, perfect for boosting lower body strength & balance. Whether you're recovering from an injury or just looking to take your fitness to the next level, we've got you covered. Check them out! #therehablab #stepupexercises
From a sample of over a ¼ of a million exercises prescribed by The Rehab Lab's users, we've come up with a list of the most frequently prescribed exercises. The number 1 most prescribed exercise is the gluteal stretch #TheRehabLab #Top10 #Exercises #GlutealStretch #ExerciseRehab
The Rehab Lab's most prescribed exercises showed that the second most frequently prescribed exercise is the hamstring stretch. Do you have a particular hamstring stretch that you prefer, and why? #TheRehabLab #Top10 #Exercises #HamstringsStretch #HamstringStrain #ExerciseRehab
Our 3rd most prescribed exercise is the 'PGM Clam'. This targets the PGM; an integral muscle for hip stability in single-leg stance. What's your favourite variation of this exercise? #TheRehabLab #Top10 #Exercises #PGMClams #PosteriorGluteusMedius #Trendelenburg #ExerciseRehab
Coming in at number 4, after sampling nearly 400,000 exercises prescribed to the clients of The Rehab Lab community, is the gastrocnemius stretch. How often you prescribe this stretch? #TheRehabLab #Top10 #Exercises #CalfStretch #GastrocnemiusStretch #achilles #ExerciseRehab
Our fifth most prescribed exercises is the 'Double-leg Calf Raise'. Does this align with the conditions you treat and the exercises you give your clients? Is this one of your most prescribed exercises also? #TheRehabLab #Top10 #Exercises #CalfRaises #achilles #ExerciseRehab
Our 6th most frequently prescribed exercise is 'The Step-Up'. Advance this exercise by varying the step-height, adding resistance or performing the movement eccentrically. What's your preferred variation? #TheRehabLab #Top10 #Exercises #StepUp #ExerciseRehab
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Number 7 on our top-10 most frequently prescribed exercises is the stationary bike. A great low-impact exercise for improving general cardiovascular fitness and also beneficial during the rehab of knee injuries and post surgical interventions. #TheRehabLab #Top10 #ExerciseRehab
The Rehab Lab's 8th most frequently prescribed exercise is the Hip Flexor Stretch. What is your most preferred way of stretching the hip flexors? #TheRehabLab #Top10 #Exercises #HipFlexorStretch #HipMobility #ExerciseRehab
The 9th most frequently prescribed exercise is the Bird Dog. From the over 1/4 of a million #exercises in our sample, this is the highest ranking core stability exercise. Why do you think this exercise is so popular? #Top10 #CoreStability #BirdDog #ExerciseRehab
#TheRehabLab sampled over 390,000 exercises prescribed by our users and came up with a list of the top 10 most prescribed #exercises. The 10th most prescribed exercises was the 'Straight-Leg Raise'. How often do you prescribe this exercise? #Top10 #StraightLegRaise #Rehab
SINGLE-LEG #PLANTARFASCIA #STRENGTHENING: OVER STEP: Stand on the edge of a step with toes extended over a towel roll (1). Slowly rise as high as you can (over 3 seconds) ensuring your toes are fully extended (2). Hold for 2 seconds then lower (for 3secs) over the step & repeat.
One of the most effective ways to treat #PlantarFasciitis. SINGLE-LEG PLANTAR FASCIA STRENGTHENING OVER A STEP should be performed every second day for 3 months. View this #exercise at the link below: therehablab.com/updates.php
The Fiendishly Difficult Medical Quiz. Challenge your colleagues - loser buys coffee! #medical #quiz #therehablab therehablab.com/therehablab_qu…
TOWEL WRINGING: Forearm & #grip #strengthening #exercise useful in the #rehabilitation of #TennisElbow #GolfersElbow
Check out our latest exercise update. View these exercises @ the link or login now & use them in your next handout. therehablab.com/updates.html
The latest updates are available now. The #exercise of the month is the multidirectional #lunge. See them all here: therehablab.com/updates.html
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