Empowering helpers to get ahead of burnout & create lasting mind/body wellness. Book coming Feb 2024. Psychologist sharing the helper wellness journey.thewellhelper.comJoined May 2020
I hear it all the time. "Self-care, who has time for that?"
When life is busy, remember you don't have to "do" self-care; you can "be" self-care too. Be patient & kind to yourself; forgive yourself; honor yr good intentions. *Don't* harass yourself; be on your own side instead.
"Beyond the usual self-care fluff"
"A critical lifeline for helping professionals"
𝘛𝘩𝘦 𝘞𝘦𝘭𝘭 𝘏𝘦𝘭𝘱𝘦𝘳 is making a difference where it really counts: in the lives of helpers who need it most!
I'm thrilled to share that 𝘛𝘩𝘦 𝘞𝘦𝘭𝘭 𝘏𝘦𝘭𝘱𝘦𝘳 has won a Living Now Book Awards bronze medal! Writing a book is a major undertaking, and you never know how it will land until it's out there in the world. I'm so honored that Living Now saw something special in my work!🫶
This just in: The Well Helper was selected as a Finalist in the 18th Annual National Indie Excellence Awards! I am over the moon, feeling so proud and honored to have my work acknowledged with this prestigious award.
OMG, my book is on Audible!!! I'm a huge audiobook lover and turns out this is an unexpectedly meaningful milestone for me.
Of course I hope you will buy, listen, review... but most importantly I hope you will *benefit* from what I've shared.
... With compassion, wit, and wisdom, The Well Helper guides you to explore your motivations for becoming a helper, the potential obstacles that could block you from deeper fulfillment, and the essential self-knowledge you need to forge your own path forward."
'The Well Helper' has finally arrived!
This book was a labor of love to write. It is the book I wish I had when I started my career. It is also the book I wish my doctors had, the book I wish my students had, and the book I wish my colleagues had.
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