The TAOFit Method @Thetaofitmethod
A whole system approach to chronic pain, mobility, and body awareness. Starting at the source for lasting change: the body. Coached by Jesse Retherford. linktr.ee/TAOFitmethod Austin, TX Joined June 2009-
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Movement is nutrition.. By Couch Jesse
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Thirty days in a row. If you miss one, you start over. I know thatsounds strict, but this is not about perfection. It is about teaching your body what consistent actually feels like. Full article at the link in bio. #30DayChallenge #TAOFitMethod #CoachJesse #MovementHabit
We have been measuring progress the wrong way. Speedis not the goal. Depth is. The longer the process takes, themore your body is actually changing. Full article at thelink in bio.#TAOFitMethod #RedefineProgress #CoachJesse#MovementCoach #ChronicPainRelief#MindfulMovement
"Pain is not the problem. It is information. A signal that change is needed. It is an opportunity to listen, adjust, and move in a different direction. Coach Jesse Retherford, TAOFit Method" #PainIsInformation #TAOFitMethod #ChronicPain Stop fighting the signal
How change happens. every time you restart, your nervous system learns something. That is not failure. That is the method working exactly the way it should. Full article at the link in bio. #TAOFitMethod #NervousSystemHealth #CoachJesse #MovementScience #ChronicPain
You do not need a gym, You need to interrupt stillness. Movement snacks fit into empty spaces. During transitions. Between tasks. Whenever you move from one place to another. It is the cumulative effect that becomes powerful. Not one perfect session. By Coach Jesse Retherford.
The TAOFit Method retweeted
I’m Jesse Retherford, and I’ve been dealing with chronic pain for most of my life. That experience has shaped both my personal journey and professional work. For more than three decades, I’ve been asking one question: why does it hurt? tao-fit.com/taofit-blog/ta…
The TAOFit Method retweeted
I'm Jesse Retherford, and I've been dealing with chronic pain for most of my life. Most people don't come to me when everything is fine. They come because something isn't moving well. A signal that change is needed. tao-fit.com/taofit-blog/re… #TAOFitMethod #ChronicPain #Movement
Movement is nutrition. How you move throughout the day is how your body receives what it needs. If you sit for five to eight hours, that is the equivalent of eating fast food all day. Going to the gym afterward helps. But it will not undo what came before. Coach Jesse Retherford
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