Thrive Beyond Breast Cancer @ThriveBeyondBC
Helping women recover better after breast cancer treatment and feel better than they did before. thrive-beyond.com United Kingdom Joined June 2020-
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Maintaining a healthy weight after breast cancer can reduce the risk of recurrence, improve energy levels, and support overall well-being. Small, sustainable changes make a big impact. #BreastCancerRecovery #WeightManagement
Three reasons to minimise alcohol with breast cancer: 1.Increases estrogen, fueling hormone-sensitive cancers. 2.Weakens the immune system, reducing recovery strength. 3.Increases inflammation and adds strain to the liver, impacting recovery. #postcancerlifestyle
If you say you don’t have time or money to exercise, it’s not a priority issue—it’s a priority decision. Prioritize your health. #exercisehabit #postcancerlifestyle
Each day, pick one of the Three S’s: 💪 Strength 🧘♂️ Stretch 💦 Sweat #postcancerlifestyle #exercisehabit
Breast cancer shouldn’t hold you back from fulfilling your dreams. Your strength, resilience, and determination can conquer any obstacle. Keep pushing forward! #BreastCancer#StayStrong #ChaseYourDreams
Sustainability is VITAL when it comes to your cancer recovery diet. You need a diet that works (helps recovery & strengthens your body) AND that you can maintain for months, years and decades. That's why extreme diets (like a raw food diet) are a bad idea. #consistencyiskey
Two tips to cope with the fear of breast cancer recurrence (1) Never hide your fears. Rationalise them and discuss them with family/friends/therapist (2) Take actions to reduce the risk. This helps with anxiety and gives you confidence in moving forward.
To reduce your cancer recurrence risk and be your best after breast cancer treatment, you have to aim for MORE than being mediocre. You need to excel. Eat the BEST foods, do the BEST exercises, and optimise your lifestyle choices to thrive, not just survive.
Being deficient in micronutrients like iron and vitamin D causes inflammation, lowers immunity, and has been linked to chronic disease…and even and increased risk of cancer. Make sure to have these covered by a nutrient-rich diet AND by appropriate supplementation.
Your journey to ‘beat' breast cancer begins as soon as your treatment starts. This involves: 1. Living your best the best life you can 2. Taking steps to achieve a stronger body 3. Never letting your diagnosis confine your or define you and stopping achieving your dreams
Poor gut health leads to “leaky gut” where the barrier into your blood stream is weakened. This causes inflammation which is not great for breast cancer recovery. Cutting out processed carbs, supplementing with fermented foods and chewing slowly all help to improve gut health.
There are two routes to create a stronger, fitter and healthier body that can recover better from and beat breast cancer. One is figuring it out on your own, which is filled with overwhelm and inaction. The other is finding the experienced expert that can guide you to success.
Breast cancer can make you aware of your mortality. But you should live your life as if you are mortal and immortal. Do your best to optimise your health to be your fittest and strongest. But also plan to achieve all your goals and live your life to its fullest.
Medications like hormone blockers or chemotherapy are given to reduce the risk of breast cancer recurrence Losing weight, regular exercise and cutting out alcohol also help to reduce the risk of relapse? Take the medication AND change your lifestyle for maximum benefit
7 steps to adopting a Proper Human Diet 1. stop all added sugar & most natural sugars 2. stop all grains & beans 3. stop all veg. seed oils 4. fill at least half of plate with meat, seafood, eggs 5. eat until full 6. stop snacking between meals 7. avoid buying food with more than 5 ingredients. If you have questions, I'll answer them in the comments.
3 things you need to do to help you recover fully after breast cancer treatment and live your best life: Make changes to your lifestyle, Build and work on your social connections, Get support and accountability (from a coach/therapist/support group) #livingaftercancer
Toxins and bad bacteria entering your blood stream increase inflammation (not good for breast cancer recovery). They can enter through gums, lungs and gut. To minimise them: brush & floss your teeth, don't smoke or vape, and look after your gut through a good diet.
If you can watch Netflix or listen to a podcast whilst exercising you're not doing it right. You need to be doing exercise that stimulates your heart, lungs and muscles, gets you out of breath and gets you sweaty. That's the best exercise that helps beat breast cancer.
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