Thrive Beyond Breast Cancer @ThriveBeyondBC
Helping women recover better after breast cancer treatment and feel better than they did before. thrive-beyond.com United Kingdom Joined June 2020-
Tweets235
-
Followers68
-
Following138
-
Likes65
Maintaining a healthy weight after breast cancer can reduce the risk of recurrence, improve energy levels, and support overall well-being. Small, sustainable changes make a big impact. #BreastCancerRecovery #WeightManagement
Three reasons to minimise alcohol with breast cancer: 1.Increases estrogen, fueling hormone-sensitive cancers. 2.Weakens the immune system, reducing recovery strength. 3.Increases inflammation and adds strain to the liver, impacting recovery. #postcancerlifestyle
If you say you don’t have time or money to exercise, it’s not a priority issue—it’s a priority decision. Prioritize your health. #exercisehabit #postcancerlifestyle
Each day, pick one of the Three S’s: 💪 Strength 🧘♂️ Stretch 💦 Sweat #postcancerlifestyle #exercisehabit
Breast cancer shouldn’t hold you back from fulfilling your dreams. Your strength, resilience, and determination can conquer any obstacle. Keep pushing forward! #BreastCancer#StayStrong #ChaseYourDreams
Sustainability is VITAL when it comes to your cancer recovery diet. You need a diet that works (helps recovery & strengthens your body) AND that you can maintain for months, years and decades. That's why extreme diets (like a raw food diet) are a bad idea. #consistencyiskey
Two tips to cope with the fear of breast cancer recurrence (1) Never hide your fears. Rationalise them and discuss them with family/friends/therapist (2) Take actions to reduce the risk. This helps with anxiety and gives you confidence in moving forward.
To reduce your cancer recurrence risk and be your best after breast cancer treatment, you have to aim for MORE than being mediocre. You need to excel. Eat the BEST foods, do the BEST exercises, and optimise your lifestyle choices to thrive, not just survive.
Being deficient in micronutrients like iron and vitamin D causes inflammation, lowers immunity, and has been linked to chronic disease…and even and increased risk of cancer. Make sure to have these covered by a nutrient-rich diet AND by appropriate supplementation.
Your journey to ‘beat' breast cancer begins as soon as your treatment starts. This involves: 1. Living your best the best life you can 2. Taking steps to achieve a stronger body 3. Never letting your diagnosis confine your or define you and stopping achieving your dreams
Poor gut health leads to “leaky gut” where the barrier into your blood stream is weakened. This causes inflammation which is not great for breast cancer recovery. Cutting out processed carbs, supplementing with fermented foods and chewing slowly all help to improve gut health.
There are two routes to create a stronger, fitter and healthier body that can recover better from and beat breast cancer. One is figuring it out on your own, which is filled with overwhelm and inaction. The other is finding the experienced expert that can guide you to success.
Breast cancer can make you aware of your mortality. But you should live your life as if you are mortal and immortal. Do your best to optimise your health to be your fittest and strongest. But also plan to achieve all your goals and live your life to its fullest.
Medications like hormone blockers or chemotherapy are given to reduce the risk of breast cancer recurrence Losing weight, regular exercise and cutting out alcohol also help to reduce the risk of relapse? Take the medication AND change your lifestyle for maximum benefit
7 steps to adopting a Proper Human Diet 1. stop all added sugar & most natural sugars 2. stop all grains & beans 3. stop all veg. seed oils 4. fill at least half of plate with meat, seafood, eggs 5. eat until full 6. stop snacking between meals 7. avoid buying food with more than 5 ingredients. If you have questions, I'll answer them in the comments.
3 things you need to do to help you recover fully after breast cancer treatment and live your best life: Make changes to your lifestyle, Build and work on your social connections, Get support and accountability (from a coach/therapist/support group) #livingaftercancer
Toxins and bad bacteria entering your blood stream increase inflammation (not good for breast cancer recovery). They can enter through gums, lungs and gut. To minimise them: brush & floss your teeth, don't smoke or vape, and look after your gut through a good diet.
If you can watch Netflix or listen to a podcast whilst exercising you're not doing it right. You need to be doing exercise that stimulates your heart, lungs and muscles, gets you out of breath and gets you sweaty. That's the best exercise that helps beat breast cancer.
Ellen Coover @MrsCoover23
0 Followers 62 Following
Kyle N Ben @BOBC_aware
9 Followers 19 Following Boot Out Breast Cancer was set up in 2010 by Debbie Dowie who was diagnosed with breast cancer in 2009. We are not the charity we are spreading awareness.
Luna @Snickering34590
6 Followers 729 Following
CancerChoices @Choices4Cancer
549 Followers 2K Following An independent, science-informed resource helping you make sense of your choices in integrative cancer care.
FACS Classroom Ideas @FACSIdeas
1K Followers 201 Following FACS Teacher always looking for ways to improve teaching and the classroom!
Dr. Grace Campbell, P... @GraceCampbellRN
820 Followers 735 Following @AssocRehabNurse Fellow, #ImpSci/QI nerd, teacher, advocate, human. Recovering R1 academic. #cancerrehab #survivorship #caregivers #survonc #TeamTeal 13.1.
@OmobolaAkinade @OmobolaAki
258 Followers 339 Following Nurse, Midwife, Practice Development Nurse. Florence Nightingale Foundation Windrush Scholar,Equality & Diversity Champion and advocate for everything right.
WomanZone @WomanZoneUK
301 Followers 959 Following Passionately joining in the cause of helping women lead fuller lives after breast surgery
Becky Norsworthy @BeckyNorsworthy
22 Followers 727 Following Alaskan. Texan by birth. Former newspaper reporter and editor. Retired English teacher.
Paradox Stupidity @ParadoxStupidty
5 Followers 98 Following A true India fact reminder and finder. I am an Bharat Bhakt please don't call me BJP Bhakt or Congress Bhakt. I would stat facts and figures.
JenniferTester8 @JenniferTester8
2K Followers 2K Following Working Mom/wife trying to juggle everyday madness. Diagnosed with breast cancer at 36. I work in healthcare. Love all things 80's and coffee....lots of coffee.
Touch, The Black Brea... @touchbbca
2K Followers 2K Following Eradicating #BlackBreastCancer--a distinct & devastating disease that is killing Black women at 42% higher rate than white women. #gsd #BlackBreastCancerMatters
Wendy Griffiths @wendyagriffiths
658 Followers 3K Following
Kwenchd_Skin @KwenchdSkin
28 Followers 128 Following Kwench’d is an oil that was created to help support and relieve the painful side effects of skin burns caused by radiation therapy to the skin.
miss_stoma @miss_stoma
1K Followers 1K Following Stoma owner, IBD warrior & Cancer survivor - spreading the awareness about invisible illness and invisible disability
Marissa Holzer @rissiekins
2K Followers 2K Following Living with metastatic breast cancer since 2014. Terminally optimistic flattie. Missing my sister every day 🕊️ Schnauzer mom 🐾
breast cancer spouses... @BrCancerSpouses
1K Followers 2K Following My wife had cancer 2021-22. We cut that shit out, burned it up, and poisoned its damn children. Please be kind, it’s cold out there.
Deirdre 🇮🇪 @DMLivingLife
790 Followers 3K Following Family/Friends! Fitness/Walking/Spinning/Singing/Musical Theatre/Travel. ❤️ my dogs. Views are my own. https://t.co/vg5Ps0IjfN
Kbyeee @RikaReanea
359 Followers 1K Following
BC Pretties @BCPretties
3 Followers 24 Following breast cancer pretties. HER2+ creating a community and beauty products for cancer/ chemo patients.
CanMan Crypto @CanmanCrypto
24 Followers 430 Following 💰$1M donation upon sell out. Biggest charitable NFT project EVER!!! 🚀Join our Discord-Launch Coming Soon!
Eliza Edwards @breastcanucg
31 Followers 581 Following We welcome you to the abstract Paper submission for the CME/CPD accredited Emirates Pathology, Digital Pathology & Cancer Utilitarian Sep 25, 2024, Online
Inspired To Soar @inspiredtosoar2
170 Followers 124 Following Award-winning Author, Health Equity Consultant, Patient Advocate, Researcher, NED Llais Cymru
marianne sarcich @sarcich
32 Followers 2K Following National breast cancer and breast health advocate. And breast cancer survivor. Founder of peer support group In This Together Philly/Wilmington.
Sharon maskell @maskell_sharon
22 Followers 647 Following
Janice Campbell @oroanette
42 Followers 2K Following Breast cancer survivor. My strength comes from God, who made heaven, and earth, and mountains! Psalm 121:2
Cancer survivor @Healthy82949424
298 Followers 1K Following Useful information, based on my personal internet research, doctor consultations and exchange of experience with other cancer patients, to follow a healthy life
Breastcancercongress2... @Breastcancerfm
62 Followers 284 Following #Breast #Cancer #Conference #April 17-19, #2023 #San Francisco #USA #Mastectomy #Biomarker #BRCA1 #Genes #Neoplasm #Brachytherapy #Breast #Imaging #Chemotherapy
Tấm Nhựa Mica Lê... @tamnhuamicalevu
62 Followers 267 Following Since 1982, Jamina Fanie has been a leader in combating #breastcancer.
Robin Kiashek Osteo @RKiashekOsteo
652 Followers 1K Following Experienced London #Osteopath, #Naturopath & #LifeCoach I can help with back pain & general health Bsc (Hons) Osteopathic Medicine & Naturopathy 020 8815 0979
Arden Angels @AngelsArden
99 Followers 697 Following Arden Angels are raising money to help & support The Arden & Rugby Cancer Centre. Tracie has battled BC since 2013 and is now under 4th Palliative Care ❤️
TRACIE MINX MILLS �... @minxmoo7717
103 Followers 965 Following #NeverGiveUp #Standup2C #FUVera #fearorfly Wife & Mum spending my life swearing, cursing & I talk a lot! Stg4 Palliative BC. Real Cancer. Real story, Real Blog
Keto Recipes Style @style_keto
619 Followers 4K Following 🌱Difference Between People Who Succeed and Fail on the Keto Diet 🤢 🥦Get The Simplest and Most Delicious Keto Recipes for FREE👇
Teresa Thomas @TeresaGThomas1
20 Followers 52 Following Stage II TNBC survivor, currently loving life.
Siobhán Freeney Advo... @BreastDense
3K Followers 5K Following Patient Advocate Breast Density //Lobular Breast Cancer // Relevance of Essential Screening MRI for Women with Dense Breasts #MakeTheRequest #LivingWithLobular
Sharael Kolberg @50fortheCure
80 Followers 427 Following 50 Miles, 50 Days, 50 States, 50th Birthday - for breast cancer awareness!
Beau Morrow @macrolabco
1K Followers 2K Following I can help you build a lean body faster - without restrictive fad diets, expensive supplements, or endless cardio through results driven nutrition.
Bhajan Mala @bhajanmalalok
625 Followers 5K Following भजन माला के सभी सदस्य आप सभी दर्शको का आपके के खुद के चेंनल भजन माला में स्वागत है
Chris Lewis @christheeagle1
36K Followers 34K Following Blood cancer survivor & CEO of the award-winning charity @yoursimpal, providing phones + connectivity to help those in need stay connected. #Tech4Good #CPFC ⚽️
Elizabeth & Steve @UKandbeyond
1K Followers 5K Following Loving life. Travelling UK and Beyond. On and off and Harley-Davidson Keeping that frown upside down and smiling everyday
flora migyanka @maggiemoo09
429 Followers 1K Following 9yr BC Survivor &Advocate #LBCA steering committee, started a foundation @dynamifoundation.org love good champagne 🍾& the beach IG:@uncorkforacure_detroit
SimPal @YoursimPal
3K Followers 3K Following We are the only UK charity offering free pre-paid SIM cards/devices for people living with cancer, disadvantaged by poor health or poverty.
National Breast Cance... @NBCCStopBC
6K Followers 2K Following The National Breast Cancer Coalition (NBCC) is a grassroots organization dedicated to ending breast cancer through action and advocacy.
Tigerlily Foundation @tigerlilycares
5K Followers 3K Following Tigerlily Foundation’s mission is to educate, advocate for, empower and support young women before, during and after cancer.
Horizon Medical Servi... @HorizonMedical4
365 Followers 1K Following At Home Skin Cancer Treatment in Miami: Our oncology team travels to patients homes, treating them inside our mobile radiation therapy vans throughout SFLA
JAG'S @JagsWigs
16 Followers 67 Following Jag’s provides custom and ready-to-wear wigs, hats, scarves, mastectomy products, compression hosiery, and awareness gifts. No one fights alone! #InThisTogether
OWise @owisebreast
849 Followers 2K Following Your personalized help for breast cancer. NHS validated. Available in the UK and in the US. Get the app today & regain control: https://t.co/fYhyOXONxl https://t.co/oZRcA7K3xn
Eva Zopf @EvaZopf
185 Followers 91 Following PhD Exercise Science | Exercise Oncology @MacKillopACU | Exercise Physiologist | 🇩🇪🇦🇺
Matteo Lambertini, MD... @matteolambe
19K Followers 470 Following Associate Professor at @UniGenova & Director of the Medical Oncology Unit at #GallieraHospital. SoMe Editor for @JCO_ASCO. Fellow of @myESMO. #BreastCancer
Rebecca Shatsky, MD @Dr_RShatsky
16K Followers 1K Following Professor of Medicine. Breast medical oncology team leader @UCSD specializing in young patients, TNBC, Lobular, metaplastic and precision/personalized oncology
Hope Rugo @hoperugo
12K Followers 562 Following
Stephanie Graff, MD, ... @DrSGraff
22K Followers 4K Following Director Breast Oncology, Brown University Health | Assoc Prof Legorreta Cancer Center Brown Univ | Views Mine | https://t.co/WVUQaIHeKn | COI ⬇
Toni Choueiri, MD @DrChoueiri
45K Followers 347 Following Chief GU Cancers @DanaFarber II Prof Medicine @HarvardMed II ⚽ lover II @PanMass 🚲rider.
Vivek Subbiah, MD @VivekSubbiah
41K Followers 2K Following Drug Development| Precision Oncology| Tissue-Agnostic Precision Medicine #Oncologist, #Phase1trials, #PrecisionMedicine. Tweets=My own.
Paolo Tarantino @PTarantinoMD
32K Followers 791 Following MD, PhD, Medical Oncologist | Clinical Fellow @DanaFarber | @Harvard. Associate Editor @ESMO_Open. Interested in breast oncology, HER2, ADCs and good music.
Erika Hamilton, MD, F... @ErikaHamilton9
20K Followers 3K Following Chief Development Officer & Director of Breast Cancer Research @ Sarah Cannon Research Institute| Wife | Mom| Tweets are My Own #BCSM, COI @ link.
Sara Tolaney @stolaney1
13K Followers 629 Following Chief, Division of Breast Oncology @DanaFarber Tennis fan Mother of two teenage girls
SABCS @SABCSSanAntonio
16K Followers 706 Following An international scientific symposium for interaction and exchange among basic scientists and clinicians in breast cancer
Teacher with Cancer @kate_rackham
23K Followers 2K Following Mum, wife, teacher. Living with incurable secondary breast cancer. Co-founder & Trustee of Fighting to be Heard Foundation.
Dr. Grace Campbell, P... @GraceCampbellRN
820 Followers 735 Following @AssocRehabNurse Fellow, #ImpSci/QI nerd, teacher, advocate, human. Recovering R1 academic. #cancerrehab #survivorship #caregivers #survonc #TeamTeal 13.1.
@OmobolaAkinade @OmobolaAki
258 Followers 339 Following Nurse, Midwife, Practice Development Nurse. Florence Nightingale Foundation Windrush Scholar,Equality & Diversity Champion and advocate for everything right.
WomanZone @WomanZoneUK
301 Followers 959 Following Passionately joining in the cause of helping women lead fuller lives after breast surgery
JenniferTester8 @JenniferTester8
2K Followers 2K Following Working Mom/wife trying to juggle everyday madness. Diagnosed with breast cancer at 36. I work in healthcare. Love all things 80's and coffee....lots of coffee.
My Sister My Friend B... @MySisterMyFrien
1K Followers 1K Following My Sister My Friend BCS is a 501c3 grassroots organization supporting women battling breast cancer through education and direct services.
Elephants and Tea @ElephantsTea
3K Followers 5K Following Elephants & Tea is a magazine for #AYA, written by #AYAcancer patients/survivors/caregivers telling their #stories in their own words. #JoinTheHerd #Cancer
Paula Maier @PaulaMaier3
22K Followers 11K Following Fighting against breast cancer, Passionate about family, cooking, regular workouts (mostly weight lifting), self reflection and an unending desire to learn!
The Mammary Fold @TheMammaryFold1
2K Followers 728 Following The voice for UK breast surgery trainees. Join us to get membership to @absgbi as well. Free for students to CT2. Follow us on https://t.co/KcXoO6IQeK
miss_stoma @miss_stoma
1K Followers 1K Following Stoma owner, IBD warrior & Cancer survivor - spreading the awareness about invisible illness and invisible disability
Thanks Cancer! @ThanksCancer
19K Followers 9K Following Cancer is growth that I never wanted: the podcast!
Marissa Holzer @rissiekins
2K Followers 2K Following Living with metastatic breast cancer since 2014. Terminally optimistic flattie. Missing my sister every day 🕊️ Schnauzer mom 🐾
breast cancer spouses... @BrCancerSpouses
1K Followers 2K Following My wife had cancer 2021-22. We cut that shit out, burned it up, and poisoned its damn children. Please be kind, it’s cold out there.
Inspired To Soar @inspiredtosoar2
170 Followers 124 Following Award-winning Author, Health Equity Consultant, Patient Advocate, Researcher, NED Llais Cymru
Trisha Greenhalgh @trishgreenhalgh
160K Followers 4K Following On the other place now. @trishgreenhalgh.bsky.social
Dr Tom Maden-Wilkinso... @TMadenWilkinson
3K Followers 5K Following Assoc Prof as part of @SHU_PAWPH. Research Interests in Skeletal Muscle, Imaging, Ageing and Strength Training @strength4_life. My opinions only.
Teresa Thomas @TeresaGThomas1
20 Followers 52 Following Stage II TNBC survivor, currently loving life.
MuscleFood @MuscleFoodUK
158K Followers 51K Following Healthy living made easy. Award-winning produce that tastes good and does good for less than the supermarkets! Visit us https://t.co/WFH1o80wtl 🍽
Chris Lewis @christheeagle1
36K Followers 34K Following Blood cancer survivor & CEO of the award-winning charity @yoursimpal, providing phones + connectivity to help those in need stay connected. #Tech4Good #CPFC ⚽️
Keto @YourKetoDiet
111K Followers 0 Following The Easy Keto Beginners Meal plan: Fill the 5-minute quiz and Get Your Personalized Meal Plan Today!
Elizabeth & Steve @UKandbeyond
1K Followers 5K Following Loving life. Travelling UK and Beyond. On and off and Harley-Davidson Keeping that frown upside down and smiling everyday
flora migyanka @maggiemoo09
429 Followers 1K Following 9yr BC Survivor &Advocate #LBCA steering committee, started a foundation @dynamifoundation.org love good champagne 🍾& the beach IG:@uncorkforacure_detroit
Keto Cancer Queen @KetoCancerQueen
66 Followers 172 Following Rebuilding life with the power of keto following a breast cancer diagnosis. Huge fan of integrative medicine and cutting edge cancer research. @ketocancerqueen
ANITA LWANGA MD FACP @LwangaMD
961 Followers 938 Following Exercise Physiologist | Internist | Geriatrician Empowering healthy aging through diet, exercise & sleep 🌿
Cancer Be Glammed @CancerBeGlammed
4K Followers 3K Following Cancer Be Glammed empowers women to recover from the appearance-related, body altering side effects of surgery & treatment with dignity, self-esteem and STYLE!
Radiant Wrap @RadiantWrap
967 Followers 833 Following Radiant Wrap is a stylish alternative hospital gown designed for radiation therapy to help patients feel comfortable, dignified and more like themselves.
@RecoHeart @RecoHeart
2K Followers 2K Following Ex clinician & designer of Reco Bra®️with a strong passion for ladies being given a post-surgical bra following breast cancer & plastic breast surgeries.
National Breast Cance... @NBCCStopBC
6K Followers 2K Following The National Breast Cancer Coalition (NBCC) is a grassroots organization dedicated to ending breast cancer through action and advocacy.
SimPal @YoursimPal
3K Followers 3K Following We are the only UK charity offering free pre-paid SIM cards/devices for people living with cancer, disadvantaged by poor health or poverty.
Tigerlily Foundation @tigerlilycares
5K Followers 3K Following Tigerlily Foundation’s mission is to educate, advocate for, empower and support young women before, during and after cancer.
Arden Angels @AngelsArden
99 Followers 697 Following Arden Angels are raising money to help & support The Arden & Rugby Cancer Centre. Tracie has battled BC since 2013 and is now under 4th Palliative Care ❤️
Horizon Medical Servi... @HorizonMedical4
365 Followers 1K Following At Home Skin Cancer Treatment in Miami: Our oncology team travels to patients homes, treating them inside our mobile radiation therapy vans throughout SFLA
JAG'S @JagsWigs
16 Followers 67 Following Jag’s provides custom and ready-to-wear wigs, hats, scarves, mastectomy products, compression hosiery, and awareness gifts. No one fights alone! #InThisTogether
OWise @owisebreast
849 Followers 2K Following Your personalized help for breast cancer. NHS validated. Available in the UK and in the US. Get the app today & regain control: https://t.co/fYhyOXONxl https://t.co/oZRcA7K3xn
Maggie's Centres @MaggiesCentres
18K Followers 2K Following A different kind of cancer care. Providing expert emotional and practical support to people with cancer - and the people who love them - across the UK
Pat Wetzel @CancerRoadTrip
17K Followers 11K Following Best selling Amazon author, "Bump In The Road: 15 Stories of Courage, Hope and Resilience" Podcaster #WritingCommunity #Author #Adventure #Inspiration





