Dr. Mathias-O’chez @Thrive__gh

Psychologist. Heal. Grow. THRIVE. Mental & Emotional Health Resources. [email protected] forms.gle/fGjCrT5Q8R7kA7… Joined March 2018

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Dr. Mathias-O’chez @Thrive__gh

a day ago

Want to be a man who cross-dresses, without experiencing the prejudice and backlash that actual cross-dressers often face? Become an online content creator/skit maker or comedian

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Dr. Mathias-O’chez @Thrive__gh

2 days ago

Maybe it’s just me but At the point where you feel compelled to record a conversation with a friend because you think you might need it to protect yourself, the friendship probably ended a long time ago. Because why are you recording conversations with your friends?

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Dr. Mathias-O’chez @Thrive__gh

4 days ago

I may get into trouble for this,but🤷🏽‍♀️ There’s no shortage of wellness & mental health events. Which is great. I find myself wondering though…Why are we hosting so many separate events when we could be collaborating & consolidating our efforts for greater reach & impact?

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Dr. Mathias-O’chez @Thrive__gh

5 days ago

My brain at random times: “Eiiiii So what exactly did we go to the World Cup to do?” 😭🇬🇭 Am I the only one who finds myself randomly asking this?

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Dr. Mathias-O’chez @Thrive__gh

6 days ago

If the pursuit of a wellness lifestyle becomes a source of stress, we’ve gotten lost somewhere along the way. I’m seeing more people feel pressured to do wellness in a way that fits a particular aesthetic rather than in a way that genuinely supports their well-being.

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Dr. Mathias-O’chez @Thrive__gh

2 weeks ago

Football, eh. Life lessons. Life lessons upon life lessons. Keep creating. Keep attacking. If you slack in and start defending too early… ye dibewo we ni soso.

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Dr. Mathias-O’chez @Thrive__gh

2 weeks ago

Finally able to watch a high stakes games with no anxiety. Not rooting for either team. Hopefully just good exciting football. #Argentina #England In the words of Zlatan, let’s see who is more hungry.

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Dr. Mathias-O’chez @Thrive__gh

2 weeks ago

Maybe no one is coming to save you. Maybe that’s because this is the part only you can do. Sit with it. Learn from it. Grow through it.

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Dr. Mathias-O’chez @Thrive__gh

2 weeks ago

This week, be like Fante kenkey. Wrap up your energy. Protect it. Layer up. Not everyone and everything should have access to you.

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Dr. Mathias-O’chez @Thrive__gh

2 weeks ago

Ghanaians and “Pray for…” whenever it’s time to face the consequences of our choices 🤝 No one’s infallible, sure. But let’s own the consequences with the same full chest with which we make the choices. .

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Dr. Mathias-O’chez @Thrive__gh

3 weeks ago

Mental health advocacy is not the same as mental health practice. Advocates are invaluable in raising awareness & reducing stigma, they are not substitutes for trained mental health professionals when clinical expertise is needed. Both voices matter, they serve different purposes

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Dr. Mathias-O’chez @Thrive__gh

3 weeks ago

This week… Whatever giant you’re facing, be like Cabo Verde’s Blue Sharks. (& not like some people whose name we will not mention) 😐 Give it everything you’ve got. Win or lose, be remembered for how you showed up.

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Dr. Mathias-O’chez @Thrive__gh

3 weeks ago

Black Stars, we love you, okay? ❤️🇬🇭 Please tonight, play like you are loved at home, okay? 🥹 Please.

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Dr. Mathias-O’chez @Thrive__gh

3 weeks ago

Option 1. Stay up to watch the match. Sleep deprivation + heartbreak is a dangerous combo. Option 2: Sleep at 9:30pm & wake up at 1:20 am Feeling refreshed means you feel the heartbreak more. Option 3: Secretly hope your alarm fails you. Face the heartbreak in the morning

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Dr. Mathias-O’chez @Thrive__gh

3 weeks ago

Where it has reached… Aboniki & Panadol can’t Please have your pastor, life coach, mentor, therapist & strongest prayer warrior on speed dial before Saturdays match against Columbia. Except if I’m your therapist. I will be looking for my own therapist. We’re in this together

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Dr. Mathias-O’chez @Thrive__gh

3 weeks ago

Eiii… After DR Congo and Senegal… Is it Ghana you people have now come to? To die for Africa? As a therapist I suggest we manage our expectations aggressively going into Saturday. Putting this level of hope in the Black Stars is an extreme sport. 🫣🇬🇭

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Dr. Mathias-O’chez @Thrive__gh

4 weeks ago

We will pray our way…Discuss our way… Committtee our way…Special council our way… Expert panel our way to the floods next year.

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Dr. Mathias-O’chez @Thrive__gh

4 weeks ago

Are citizens complicit.? Yes. But discipline isn’t something you hope & talk people into developing. It’s built through governance. Good governance creates systems, incentives, accountability, & consequences. It builds institutions that consistently penalize wrong.

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Dr. Mathias-O’chez @Thrive__gh

4 weeks ago

We all keep saying Ghana deserves better. Year after year. Flood after flood. We grieve. We complain. We move on. Then we repeat the cycle. Are we not tired? What are we, as citizens, willing to do? When will we be ready to demand better we keep saying we deserve?

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Dr. Mathias-O’chez @Thrive__gh

4 weeks ago

We have confused visibility with governance. When systems work, politicians don’t need to be at flood sites directing rescue attempts. The proof of their care should be systems that respond effectively. We applaud the spectacle, when we should be demanding systems that work.