Tom @TomRead79
Joined July 2011-
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Another great piece by Dr. Andy King. Well worth a look.
Hot off the e-press! 🚴♀️🏃♀️ CHO hydrogels do not improve moderate-intensity endurance exercise performance or GI distress Some nice studies reviewed in our 1st hydrogel summary ❌not ⬆️ than typical CHO drinks etc ✔️no harm ❓high intensity exercise Free:journals.humankinetics.com/view/journals/…
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An absolute must read from Dr. Andy King.
"The Challenge of Maintaining Metabolic Health During a Global Pandemic" Happy to see this one out & open access ☑️keep moving ☑️diet & nutrition key ☑️be mindful of sleep ☑️sleep-exercise-nutrition all interact @JohnAHawley @LouiseMBurke @ShonaHalson link.springer.com/content/pdf/10…
What a great paper @AndyJKing
Move country, papers start dropping in!Our latest CHO dose paper here... link.springer.com/article/10.100… Combined with our previous work, suggests over dosing transport proteins has an impact on glycogen ox & perf. physoc.onlinelibrary.wiley.com/doi/10.14814/p… @JohnPOHara1 @nicarjomandkhah @JoshuaRowe4
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