Triumph Sports Performance @TriumphPerform0
📍Kearney, NE | Elite sports performance training for youth, high school, college & recreational athletes | Come Unlock your full potential forms.gle/BL7sXy7cpGijiZ… Kearney, NE Joined April 2025-
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Had the guys over for dinner before we kick off the season tomorrow!! Grateful for it all❤️ @UNK_Football @CoachNateBaker
QUOTE OF THE DAY‼️ @HoelckAcademy @TriumphPerform0
Kennedy has been training at @TriumphPerform0 for over a year now!! Proud of the work she puts in and all that’s she’s accomplishing!! BE GREAT‼️
Great weekend at the Bellevue East International! My team finished 2-2, and I’m proud of how we competed all weekend. Here are some offensive and defensive highlights, including an in-the-park home run to win against Bellevue East!
6 AM and these kids are already smiling and attacking the workout. Always a great way to start the day with our @TriumphPerform0 groups. 💪 Who has it better than us?? NOBODY.
Our Sports Performance group kicked off the morning with a 1x20 workout. The first two weeks are about building work capacity — quality movement, general strength, and preparing the body for the training ahead. Build the capacity. Then build on it. 💪
Our Sports Performance group kicked off the morning with a 1x20 workout. The first two weeks are about building work capacity — quality movement, general strength, and preparing the body for the training ahead. Build the capacity. Then build on it. 💪
QUOTE OF THE DAY‼️ @TriumphPerform0 @HoelckAcademy
QUOTE OF THE DAY‼️ @HoelckAcademy @TriumphPerform0
Week 2 summer 2026✅ @S_Stock16 @TriumphPerform0
Working on different set angles and tempos with our sets. No better time than right now to experiment and continue building your skill set for the fall!! 🧱X🧱 @HoelckAcademy @TriumphPerform0
“Do not wait for the perfect moment. Take the moment and make it perfect.”
Proud of the effort these guys continue to put in!! Fun group to be around‼️ Work continues!! @HoelckAcademy @TriumphPerform0
Rundown of week 6 winter block Moving big weight✅ Sprinting super fast✅ Jumping ridiculously high✅ Smiling and vibin✅
The hex bar deadlift teaches powerful movement, builds total-body strength, and scales for every athlete we coach—from 3rd graders to the elite. Always cleaning up technique but we are so proud of our athletes and the growth they have made this winter!!
1-and-a-half squats Front or goblet, this variation builds strength out of the bottom, improves control, increases time under tension, and exposes weak points. Every rep has purpose. Strong positions. Strong athletes. 💪 #TriumphSportsPerformance #TrainWithPurpose
6-count eccentrics on hex bar deadlifts, goblet squats, or front squats — athlete choice with coach guidance. That slow tempo builds better mechanics, control, and strength where it matters most. For young athletes, owning the movement comes before moving heavy. @TriumphPerform0
Happy Thanksgiving from the Triumph family to yours!! We are so grateful for our athletes and families that poor so much effort into everything they do!! Have a fantastic day and eat a bunch of food!! @TriumphPerform0
OCTOBER ATHLETE OF THE MONTH Kennedy keeps leveling up! 6 months of work = BIG gains: 🏃♀️ 15.73 ➡️ 17.63 MPH 🦵 21” ➡️ 22.7” vert Proud of her grind + progress! 💪🔥 #AthleteOfTheMonth
🏆 November is packed with opportunities to get faster, stronger, and better! 🔥 Upcoming Events: Speed and agility: docs.google.com/forms/d/e/1FAI… 5 week program: docs.google.com/forms/d/e/1FAI… Youth FB camp: docs.google.com/forms/d/e/1FAI…
Kearney Special Olympics Powerlifting 🤝 @TriumphPerform0 Last night was our first session hosting this event at Triumph and we had a BLAST doing it!! 🚀🚀
Avery Thompson @AveryT2032
2K Followers 8K Following *2032 SS/C* #15 TOP GUN 12U NATIONAL-ROCHA/BACON COUNTY MIDDLE SCHOOL
Aiden Howard @AHowrdhighlight
11 Followers 78 Following 6'4 271lbs || 6'1 wingspan || class of 2029 Kearney highschool Nebraska || 5.88 40|| Uncommitted || OL/DL ||
Ishmael MacNeil @CoachMacNeil11
191 Followers 1K Following Proud husband and father. Linfield Alum. 2023 3A West Region COY. Head Football Coach @ Safford High. Faith, Family, Football.
Ian Boe @IanBoe2030
20 Followers 168 Following 2030 Kearney High | GPA 3.8 || Football/Wrestling/Powerlifting / #57
Adam Jantzi @AdamJantzi
452 Followers 333 Following Gym owner: Holdrege Fitness Company. Commercial RE🏢: BLAST LLC. B.S. Ex Sci, CSCS. Businessman. Capitalist. Proud 🇬🇷🇺🇸 Live free or die.
Maicie Stubbs @maicie_stubbs
87 Followers 266 Following Class of 2028| KHS Varsity Soccer #17| GEA ECNL #21 | F/MID| email:[email protected]
Stacy Quinteros @StacyQuinteros
34 Followers 57 Following Mom of Ken, Dev, and Jay | UNK Alumna | ΛΘΝ | School Counselor at GISH
Jackson Adams @JacksonA61377
48 Followers 204 Following class of 2027. OL/DL Loomis High School 6'|270LBS|6'4" Wingspan|23 ACT|3.5 GPA|Squat 5200|Bench 260| Clean 255|2X All District HM|#AGTG
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Connor Thiel @ConnorThiel_55
43 Followers 127 Following Kearney High School: C/O:2028 4.0GPA | IOL/DL 5’11 260 | Bench:285Squat:515 Clean:275| #:308-293-2416 | Email: [email protected]
Sweegou @Sweegou545
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M. M. @Charliebean48
13 Followers 256 Following
Colby Ellis @Coach_CEllis
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47 Followers 400 Following
Brett Shipp @shippbrett
3 Followers 62 Following
Andy Wernke @andywernk
88 Followers 530 Following
KC Strength & Speed @KC_StarStrength
62 Followers 57 Following Official account of Kearney Catholic Sports Performance Program. Lead by Head S&C Coach, Clay Frels M.A.Ed, CSCS, CSAC #Discipline #Settingastandard
Matt Maser @matt_maser
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Tyler Pratt @tyjpratt
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Noah Packer @NoahPacker2025
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Nicole Ohlde-Johnson @nicole_ohlde
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Jake Kinkaid @Jakekinkaid99
197 Followers 834 Following Class of 2027 | 🏈🏀⚾️ North Platte NE | DE | 6’2 |230 lbs| 308-660-0206 | 2x 1st team all district| 4.0 GPA| ranked 12th in NE [email protected]
Dylan Kish @_dylankish_
134 Followers 783 Following
Donovan La Violette @donovan_lavfb56
144 Followers 1K Following C/O 2027, O line/D line, Roncallli high school (Wi),2027,GPA:3.2,Height:5’11,Weight:250,2x team captain,S:505,B:300, https://t.co/d7vX3EDRIC
Dustin Clark 🇺🇸 @dustinclark1983
259 Followers 895 Following father of 5 rugrats, and married to an awesome wife, farmer, corn, beans, and cattle, avid husker fan, as well as hunter and fisherman
Clay Frels @Frels_21
445 Followers 637 Following M.A.Ed, CSCS | Head S&C Coach KCHS | Private Athletic Performance Coach
Whitney Shapley @WhitneyShapley
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Brooks Rethorst @brooks_rethorst
17 Followers 199 Following Class Of 2028 l Kearney High School l 🏈 C/DE l ⚾️1B I4.0 (unweighted)/4.2 (weighted) GPA I 6’ 2” l 220 lb. l E-mail: [email protected]
Kayl Thatcher @KaylThatcher
160 Followers 583 Following Kearney High School 2028 (308)233-7643 [email protected]🏈| OL/DL | BW: 305 | Height: 6’3 | 80 inch wingspan | NCAA ID: 2608143623
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Brynndon Bradley @BrynndonBradley
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Colt Meyer @meyer_colt4744
143 Followers 289 Following 5”11 225lb, left handed first baseman and pitcher,3 sport athlete,2026 OL/DL/K, B 320 S 570,HC 315 40 yard= 4.92 phone (308-730-0727), Ord High School,GPA 3.8
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Trevor Munson @CoachTMunson
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Maddox Georgius @MaddoxGeorgius
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KolbyHatcher @hatcher_kolby
270 Followers 677 Following Kearney High School @KHSbearcatFB (NE)-Class of 27 /3.7 GPA/ OL #75 / 6'4-290/ Phone: 308-708-9571 / Email: [email protected]/ Preferred DM and Phone
Brandon Benitz @BearcatLoper
1K Followers 978 Following Student of Life. Information Broker. BBQ Judge. Experience Junkie. ISTJ. Sports Enthusiast, with a very particular set of skills.
Owen price @owie4032
645 Followers 863 Following GI central catholic (NE) 2028, 6’3 210, ATH, 4.44 40 | 10’11 broad | 40.6 vert | 4.0 GPA | NCAA ID# 2606945471 4⭐️
Willmaser65 @Willmaser1
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Coach Willrich @Jake_Willrich
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Noah Packer @NoahPacker2025
450 Followers 2K Following OL @ UNK Football Wood River High School c/o 25
Kayl Thatcher @KaylThatcher
160 Followers 583 Following Kearney High School 2028 (308)233-7643 [email protected]🏈| OL/DL | BW: 305 | Height: 6’3 | 80 inch wingspan | NCAA ID: 2608143623
Steve Klein @skhusker
20 Followers 86 Following
lukas dawson @dawson_luk5408
26 Followers 168 Following North Platte NE Nphs | 2028 | 6’1 165 |Golf| 📞(308)530-6325 | ✉️ [email protected]
Colt Meyer @meyer_colt4744
143 Followers 289 Following 5”11 225lb, left handed first baseman and pitcher,3 sport athlete,2026 OL/DL/K, B 320 S 570,HC 315 40 yard= 4.92 phone (308-730-0727), Ord High School,GPA 3.8
Brynndon Bradley @BrynndonBradley
331 Followers 5K Following Amherst 26’| WR/ATH | 6’0 | 195 lbs |3.4 GPA | Football | Basketball | Track | Shot: 51 ft 100m 11.3
Trevor Munson @CoachTMunson
65K Followers 1K Following Son of the one true God WRs Coach & Co-Special Teams Coordinator • @BSUBeaversFB
Brandon Benitz @BearcatLoper
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KC Football🏈 @KCStarsFootball
1K Followers 1K Following Official Twitter page of Kearney Catholic Stars Football ~~ ~~ Play Fast, Play Physical, Stop the Run, E+R=O
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308 Followers 288 Following
Josh Lynn @CoachJoshLynn
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KADEN Brecks @Kaden_brecks1
99 Followers 805 Following North Platte NE NPHS | Class of 2027 | 3.8 GPA | 6ft 305lbs | Offensive and Defensive line| 📞(308)568-9738. [email protected]✉️@kaden_brecks1📸
Jordan Allen @CoachAllen75
947 Followers 955 Following Husband | Father | Prov. 3:5-6 | OBU & UNK Alum | Football Coach at Midlothian High School
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645 Followers 863 Following GI central catholic (NE) 2028, 6’3 210, ATH, 4.44 40 | 10’11 broad | 40.6 vert | 4.0 GPA | NCAA ID# 2606945471 4⭐️
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293 Followers 207 Following Nebraska | Specialize in Offensive Line Training | Small Group and 1 on 1 training | coach: @coreyhoelck college All American and 3 year Pro OL (CFL & UFL)
Corey Hoelck @CoreyHoelck
2K Followers 631 Following Husband to Morgan | MAEd | College All American | 3 year pro OL (UFL & CFL) | Founder of @hoelckacademy @triumphperform0 | @UNK_Football offensive advisor - OLYou might like
