True Jester @TrueJester86
All about Nutrition, Food and Health Dallas, TX Joined April 2010-
Tweets129K
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Followers12K
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Following4K
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Likes104K
@lalitgrateful Same here even I don’t eat eggs
@CreeCoder It’s mystery no one can understand
@KSJ_Kreative Wishing you a wonderful day and year in a new apartment Hope you buy your new house soon
@Jainadave_ Wishing little one a very happy birthday 🎂🎉🎈
@EmailCopyJames No one cares about you in real life too just continue doing it
@iGreenGod You wanted to feel her .. it happens to other too lol
CORTISOL RESET PROTOCOL Get sunlight within 20 minutes of waking Eat within 90 minutes (prioritize protein) Walk for 10–20 minutes after at least one meal No caffeine after 1 PM Turn off screens 60 minutes before bed Take magnesium glycinate (300–400 mg) before sleep If appropriate for you, consider ashwagandha (300–600 mg) with food You don’t need a perfect routine. You need consistent habits. Small changes, repeated every day, can have a bigger impact than chasing the next stress hack. Please note Magnesium glycinate may not be appropriate for everyone, especially people with certain kidney conditions or those taking specific medications. *Ashwagandha isn’t suitable for everyone (including during pregnancy and for some thyroid or autoimmune conditions). It’s best to check with a healthcare professional before using it.
@Pankaj5_ you read 10 times itself is a big achievement
Gym lovers Can you sit like this for 60 seconds ? Let us see how many can do this
Protein drink Yes or no ?
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