Tyler Crow @TylerCrow_
RELHS C/O 2024 Powerlifter 82.5kg S: 500 B: 280 D: 620 Baytown, TX Joined January 2023-
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595 x 2 The weight felt good i’m happy with how it moved but obviously disappointed with losing my grip. I’ve been having issues with my hip recently & haven’t been able to consistently DL and my grip strength has suffered cs of it. I’ll bounce back, regardless happy w/ this.
First and only school meet totaled 1365, also my first time using equipment. Didn’t go all out on this meet since i had a basketball game that same day but I was happy with how everything went.
My son hitting 620 pounds deadlifting today at his high school meet today. Won his class and took 2nd overall!! He did 500 on the squat and 265 on bench.
Max Day: Deadlifts 527–>617 (640 failed) Definitely could’ve got 640, the video here was my second attempt if i hadn’t mis grooved my first try i could’ve gotten it i was just didn’t have enough strength by the second attempt. It’s ok thought I got it next time.
Week 4 Day 3(Back & Tri’s) 1x2 @ 255kg (564lb) 1x2 @ 260kg (573lb)
I had programmed 2 top sets of 3, unfortunately I failed just cs I was tired from basketball. That’s ok though I still persevered and found a way to have a solid workout, I believe that’s good way to work on mental strength.
Week 4 Day 2, Legs(Quad bias) 1 top set of 3 @ 89%(445)
Slowly building my bench back up after dealing with some Tennis Elbow in my left arm.
Week 4 Day 1, Chest & Back Deadlift 2x4 @ 91%(546) Bench 3x5
I know I was pushing similar weight the last couple of Strength Blocs but I took a step back since my PL meet to work on form, depth and mobility.
Squat Update Wasn’t able to max out my squat last month, so i’ve just assumed my max is still 500. Here’s Wednesdays squat, 2 top sets of 3 @ 87% (435)
Deadlift Update Maxed out @ 280kg (617lb) I couldn’t get that on video but here’s some deadlifts from my most recent strength bloc.
Meet Recap(10/29, weighed 83kg) 🥇 First meet, went 4/9. I was unfamiliar with the commands and left a lot on the table. It’s ok though, great learning experience and still got the win.
Highlights Vs West Orange Stark: 63-54, W
515 x 3 (94% ORM) week 3 of my strength bloc, feelin pretty good.
475 pr attempt Felt pretty weak today, my goal was to match my old PR until the guy beside me hyped me up into going up. Unfortunately the lift doesn’t count, spotter slightly braced my chest & the depth was questionable as well. Going to train with the assumption my max is 465.
545 Deadlift Pr Lost grip in my left hand, preventing any pause at the top of the lift, but I think I got the lock-out and I’m happy I finally hit this lift, had plateaued around 525 for a while now. Goal is 635 before the end of the year.
405 x 3, 4th set after 385x5 for 3 previous sets. Not the best depth but first time under 4 plates since mid June, had been traveling and hurt my hamstring so i’m happy with it.
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