AfyaKwanzaTz❁ @TzHealthTips

+255🇹🇿 - Kwa afya bora, maisha bora! Tunatoa vidokezo na mawazo ya afya kwa Watanzania. ♡ Morogoro, Tanzania Joined March 2017

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AfyaKwanzaTz❁ @TzHealthTips

7 months ago

@Wisdom_HQ I recalculated it 3times and got the same answer for all 3numbers Total of three numbers in 19

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AfyaKwanzaTz❁ @TzHealthTips

8 months ago

@YoungAfricansSC Kivumbi

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

PARACHICHI.! "Unataka ngozi yako ing’ae bila kutumia vipodozi vya gharama? ✨ Kula parachichi 🥑! Lina mafuta mazuri na vitamini E inayosaidia ngozi kuwa laini na yenye afya. Jaribu leo! #TzHealthTips"

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"Afya njema huanza na maamuzi madogo ya kila siku. Kunywa maji 💧, kula chakula bora 🥗, na punguza msongo wa mawazo 🧘‍♂️. Jali mwili wako, utakushukuru baadaye!" #TzHealthTips #JaliAfyaYako #AfyaKwanza

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

🧠 Vyakula kwa Akili Yenye Nguvu! 🥑 Avokado – Huimarisha mzunguko wa damu kwenye ubongo. 🥜 Karanga – Chanzo cha vitamini E kwa afya ya akili. 🐟 Samaki wa Mafuta– Omega-3 kwa kumbukumbu kali. 🍫 Chokoleti Nyeusi– Husaidia umakini. 🍓 Matunda – Hulinda ubongo dhidi ya uharibifu

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

🌞 Asubuhi Njema! Anza siku yako kwa afya bora: ✅ Kunywa maji ya kutosha - Glass 1-2 mara tu unapoamka 🚰 ✅ Kula kifungua kinywa bora - Protini na nyuzinyuzi🥑🍞 ✅ Fanya mazoezi mepesi 🏃‍♂️ Afya yako inategemea na maamzi yako ya kila siku!💪 #TzHealthTips #Afya #LisheBora

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

📌 FAIDA ZA KUNYWA MAJI YA MOTO KABLA YA CHAKULA 1️⃣ Huimarisha mmeng’enyo wa chakula 2️⃣ Husaidia kupunguza uzito 3️⃣ Huondoa sumu mwilini 4️⃣ Huboresha mzunguko wa damu Kunywa angalau glasi 1 ya maji ya moto kabla ya kula ili kupata faida hizi!🥛🔥 #Afya #Nutrition #TzHealthTips

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

4. Mayai- Yana protini ya juu na zinki, ambazo ni muhimu kwa uzalishaji wa homoni za kiume. 5. Samaki wa Baharini- Hasa samaki aina ya sardines na makrill, ambao wana asidi ya mafuta ya omega-3 ambayo inasaidia mzunguko wa damu. Kunywa maj na epuka vyakula vya mafuta na sukari!

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

3. Pistachio nuts - Zina virutubisho vinavyosaidia kuongeza kiwango cha Nitric Oxide, ambayo inasaidia kuboresha mzunguko wa damu.

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

Lishe Bora kwa Wanaume: Kukuza Nguvu za Kiume 🍎💪 Unaweza kuongeza nguvu zako za kiume kwa kuboresha mlo wako! Hivi ni baadhi ya vyakula vitakavyokusaidia: UZI⏳ #LisheYaAfya #NguvuZaKiume #VyakulaBora #TzHealthTips

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

UMUHIMU WA KUNYWA MAJI YA KUTOSHA. Je, Unakunywa maji ya kutosha? Na Je, Unafahamu 75% ya mwili wako ni maji! Kukosa au kupungukiwa maji kunaweza kusababisha uchovu, maumivu ya kichwa, na kupunguza kinga ya mwili. Kunywa maji kwa afya yako! #TzHealthTips #AfyaBora

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AfyaKwanzaTz❁ @TzHealthTips

a year ago

@Rydx_017 😂

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AfyaKwanzaTz❁ @TzHealthTips

2 years ago

@PeregrinoWest @Prince_Fynnd Yes! Tell us about Testosterone replacement

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AfyaKwanzaTz❁ @TzHealthTips

2 years ago

@datius_tz Niko Dodoma pia kama ni serious just Dm.

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AfyaKwanzaTz❁ @TzHealthTips

3 years ago

@Georgemramba8 @MrNeverMind11 @goligani Ok brother 🙏🏽

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AfyaKwanzaTz❁ @TzHealthTips

3 years ago

@MrNeverMind11 @Georgemramba8 @goligani @MrNeverMind11 naomba contacts zako nawish kutembelea upepo wenu kaka 🙏🏽🙏🏽🙏🏽

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AfyaKwanzaTz❁ @TzHealthTips

3 years ago

@goligani Bulaza @goligani naomba contacts zako nawish kutembelea upepo wako somedays kama hukojari kaka🙏🏽

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AfyaKwanzaTz❁ @TzHealthTips

3 years ago

@ReganTesha_ @Nkololotz @malisa_gj1 @ReganTesha_ nmependa sana conversations zako umeongea point sana brother, ifike pahali UTU utumike 🙏🏽 Naomba nikufollow.