USflagRunner 🇺🇲 @USflagRunner
I've been running with the flag since 2010. USMC Vet that loves this country! God, Country, Corps. Semper Fi 🇺🇲 Joined July 2023-
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The 2026 Shamrock Run ☘️ today at noon. Hearing the wind roaring outside right now. Today should be fun lol
Brutal weather conditions today. Not how I wanted the season to start. Still, I could see improvement from last season. We will keep pushing forward. More events in March #NeverForget #USflagRunner
The 1st running event is tomorrow morning, so nice to see it snowing right now 😆. Hopefully the wind settles down. It will be good to be back out with the flag! #NeverForget #USflagRunner
Thanks to our friend John at @RunnersRoostOP this season we've switched to these bad boys. So far our new @ASICSamerica running shoes are feeling great! Looking forward to a solid running season with many PR's...hopefully lol. #NeverForget #USflagRunner #USMC #BillsMafia
Took a month off after Turkey Trot '25. I've been training 5 days a week with double sessions on 3 of those days. 2026 main event: USMC Marathon in Oct. 2026 goals: Beat every PR (personal record) I track...1 mile, 5k, 10k, half & full marathon. #NeverForget #USflagRunner
@atensnut So hold off on early Christmas shopping then lol
Back from our post Marathon rest and proud to say that today was the 1st run in 20yrs without using knee braces or KT tape, pain free!!
1st 13 miles were Sub 8 & 9's, way too fast but we finished 26.2 at the Buffalo Marathon with the flag and hit a personal record!! Our 2nd and probably last Marathon, what a ride! #NeverForget #BillsMafia #USflagRunner #USMC
Not sure if I'm ready for this Sunday but will give it our best. #buffalomarathon #USflagRunner #NeverForget
Back to back Sub 8's! Those long runs are definitely helping with the short runs.
Grand Island Half Marathon starts in 20 minutes. If it's not raining we're not training, fml. #NeverForget #USflagRunner #USMC #BillsMafia
We just finished 20 miles, I'm starting to have doubts about the Buffalo full.
30 miles in less than a week! Big 17 miler coming up this Friday.
We managed a 3hr+ flag run in Orlando (major heat exhaustion but saved by a local church) and a successful flag run in Siesta Key this morning!! Love this weather! #NeverForget #BuffaloMarathon #USflagRunner #USMC
Your mind is constantly telling you that you can't even though your heart is telling you that you can. Today we listened to our heart and even in the rain we were able to tackle 17 miles! Flag runs in Florida start next weekend!! #neverforget @USflagRunner #buffalomarathon #USMC
2nd run this week with a Sub 8min/mile pace!! Some flag runs in Florida starting next weekend, cannot wait for the sun!! #NeverForget #USflagRunner #BillsMafia
Beginning of April and we hit a Sub 8min/mile today! The training is paying off. #NeverForget #USflagRunner #BuffaloMarathon
Today we completed 15 miles with the flag, only our 2nd time ever! We will keep pushing forward until we hit 26.2 miles at the Buffalo Marathon this May!! #NeverForget @USflagRunner 🇺🇲👟
An absolutely fantastic 14 miles in the rain & wind today! Honestly felt like I could've kept going. The training plan seems to be working. #NeverForget #USflagRunner #USMC #BillsMafia
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