If you want to add serious lbs to your Bench Press, your triceps have to be crazy strong in extension.
DB Rollbacks have always given me the most carryover👇
Many are calling this:
“The GREATEST Triceps exercise of all time”
And who am I to say they’re wrong???
Setup and execute just as the video shows…it really isn’t that hard, folks!
S/O Ryan Jewers for the video
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