UpperRiverTri @UpperRiverTri
Upper River Tri is a camp sponsored by @UpperRiverCamps June 18-26. URTri is going to change the way high school athletes think about triathlons! upperrivertri.com Villanova, PA Joined February 2016-
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Following81
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Easy stroke improvements ow.ly/RXG1300ax02 #swimming #backstroke #freestyle #triathlon #fitness
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Can short intervals help your distance training? ow.ly/uR7x300awIp #running #interval #fitness #speed #training #triathlon
The only bad workout is the one you don't do. ow.ly/Td3I300awRW #workout #training #fitness #improvement #triathlon
How to fix 4 common race day issues ow.ly/4FOG300awzp #tri #raceday #running #training #improvement
Tips for working with a troublesome IT band ow.ly/WXFN300awq0 #ITband #foamrolling #fitness #training #triathlon #running
UpperRiverTri retweeted
Girls of Summer: Meet 5 women going for GOLD in Rio! (via @marieclaire) #RoadToRio tw.nbcsports.com/sY7B
UpperRiverTri retweeted
In just 13 hours, #WTSYokohama and our final Olympic qualification event will be here. 🏊🏼🚴🏼🏃🏽🙌🏼🇺🇸
UpperRiverTri retweeted
We don’t all live near open water. So how can you train for that environment in a pool? teamusa.org/USA-Triathlon/…
More yoga tips to help your recovery -- ow.ly/4nvYNe #running #yoga #stretch #recovery #fitness #triathlon #training
UpperRiverTri retweeted
“Triathlon doesn’t build character. It reveals it.” #ResultsStartHere
Tips for slimming down but feeling full. ow.ly/4n6SX3 #diet #nutrition #eatclean #eathealthy #healthy #healthnut #sportsnutrition
Wonder how fast marathoners are actually running? @runnersworld latest article breaks it down. ow.ly/4n6Sjf #marathon #running
Mental training tips to improve performance ow.ly/4n6S1c #running #training #fitness #mentaltoughness #mindovermatter
Improve pain tolerance during long workouts ow.ly/4mSD14 #nopainnogain #trainhard #fitness #mentaltoughness #triathlon
Alternative fueling options in a rush ow.ly/4mSCTO #nutrition #sportsnutrition #eating #training #athleticnutrition #fuel
Mental toughness tips to make it through the Spring training push ow.ly/4mSCLQ #tri #triathlon #running #mentality #mindset
A few more treadmill workouts to finish out Spring training ow.ly/10CjGv #running #triathlon #train #treadmill #workout #cardio
Reminder: our Summer camp application is open! ow.ly/10ClDX
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SwimRight Academy, Ch... @SwimRightAcad
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173 Followers 495 Following John Kenny is a 5-time US National champ. He directs the French Creek Triathlon, the Open Water Race Series, ToughKids Philly Youth Triathlon, and much more!
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519 Followers 2K Following Delicious, convenient and nutritious wheatgrass supplements.
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246 Followers 185 Following love my wife ,love my life ,love my grandchild,outspoken,believe in what u say,no bullshit,support local ,tell it how it is man.✌
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7K Followers 7K Following Teaching triathletes how to succeed at any race distance by knowing their physiology!
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4K Followers 965 Following pOcpac weatherproof cases for storing your valuables and smartphones. Get your kit home + dry. You can promote your brand on pOcpac too. DM us 🇿🇦🇬🇧
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