WorkWell Prevention & Care @WorkWellPandC
WorkWell delivers comprehensive musculoskeletal health programs to keep your employees safe, healthy, and productive. workwell.com Duluth, Minnesota Joined October 2020-
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Start your shift strong with a quick warm-up. Just minutes can boost performance, reduce injury risk, and get your body ready for action. Try this today: 2–3 minutes before work do 10 squats. 10 arm circles. March in place. Prevent strains and sprains before they happen.
Most early discomfort is seen. It’s just not always acted on. That’s the access gap. Address it early, and it stays manageable. Miss it, and it turns into lost time. Visit our website to learn more: hubs.li/Q04pmRCX0
You’ve identified the risk. Now what? Join our webinar, From Observation to Recommendation, and learn how to turn ergonomic observations into real solutions. July 29 | 12–1 PM CST Register: hubs.li/Q04pnXJb0
Most injuries don’t begin with an incident. They begin with mismatch. Functional Job Analysis defines the work upfront. Everything else builds from there. Better alignment. Fewer injuries. Learn more: hubs.li/Q04pntXY0
Foam rollers ease tight muscles, improve flexibility, and boost circulation. • Roll calves to loosen • Upper back to relieve tension • Outer thighs for hip mobility Try this today: Roll one tight area for 60 seconds. Move better. Feel better. Just minutes a day.
An employee mentions soreness. It’s easy to dismiss. But that moment? That’s where outcomes start to shift. Learn how you can manage MSK Risk: hubs.li/Q04m-98Y0
Circumstances Predict the Response hubs.li/Q04nX5GF0
Not all risk shows up after hire. Some of it is built into the job itself. Post offer employment testing (POET) brings clarity to physical demands so you’re not guessing where strain might show up later. Check out our eBook to learn more: hubs.li/Q04m-vn60
Many injuries happen during “once-in-a-while” heavy tasks when muscles aren’t prepared. Build weekly strength. • 150 minutes activity/week • 2–3 strength sessions Try this today: Do 10 squats and 10 wall push-ups. A few minutes today for a stronger tomorrow.
Most strain builds quietly. Tightness, fatigue, subtle changes in movement. Ignored, it escalates. Acted on early, outcomes change. Learn more in our recent blog: hubs.li/Q04mZWfB0
You can spot ergonomic risk. But what comes next? Join our webinar and learn how to turn observations into solutions. When: July 29 from 12 – 1 PM CST. Register today: hubs.li/Q04m-l7R0
You won’t prevent every injury. But you can control what happens next. An onsite MSK clinic ensures early discomfort doesn’t turn into lost time. It’s not just about avoiding injuries. It’s about managing them better. Learn more: hubs.li/Q04mZY990
Neck pain doesn’t have to be part of your daily routine. Simple habits help: • Gentle neck stretches improve flexibility • Keep your monitor at eye level Try this 3x/day: Ear-to-shoulder 10s each side, turn head 10s left/right, 5 chin tucks. Instant relief for many.
The issue isn’t that strain goes unseen. It’s that it goes unsupported. That gap is where claims begin. Learn how you can start closing the gap in our latest blog: hubs.li/Q04mc5WT0
You Don’t Need a Full MSK Strategy to Start—You Need This hubs.li/Q04mvX5q0
At Safety 26 in Anaheim, Kristen Cederlind shared practical strategies for building age friendly workplaces and supporting work ability across the workforce. Same approach we bring to employers: reduce risk early—before it becomes injury. Learn more: hubs.li/Q04mf74l0
Dealing with foot pain? Daily exercises can relieve discomfort. • Curl toes to grip a towel/floor • Lift heels slowly to strengthen arches • Rotate ankles to boost flexibility Try this today: Roll your foot over a tennis ball for 60 seconds. Simple. Effective.
You can’t prevent every workplace injury—but you can prevent what happens next. Address discomfort early, and small issues don’t turn into lost time or turnover. It’s not just prevention—it’s response. Learn more: hubs.li/Q04ls9p50
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