Power Lab @WorkWithPower
Power training made simple💪. Help you become athletic. youtube.com/@WorkWithPower Joined October 2022-
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Most athletic actions don't give you enough time to reach your peak force. What actually determines if you're explosive: how fast force rises — not how high it peaks. RFD is the most sport-relevant quality that almost nobody trains directly. #sport #fitness
Heavy resistance training in isolation reduces your Type IIx muscle fibers — the ones responsible for speed and rate of force development. You can finish a full off-season of heavy work and come out the other side stronger and slower. More weight doesn't always mean faster.
Strong ≠ fast. Your deadlift is impressive. Your sprint isn't. Here's why 👇 youtu.be/keSrs88rNPQ?si… via @YouTube #training #fitness #power
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