Adam Smyth @_AScoaching
Teacher, runner, coach Lurgan, Northern Ireland Joined October 2011-
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If you’re training this year: Be patient. Train smart. Winter well. And play the long game. Make sure you’re following for more 🤝
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Remember: Stack controlled work. Keep putting your money in the bank - it collects interest 💵 This sport rewards the athlete who stays in the game the longest ⏳
“The January Trap” Motivation is through the roof, everyone’s “locked in” and mileage suddenly goes from 0 to silly in week 1 🤠
Making decisions for yourself means developing a sustainable habit, more long term consistency and better overall results. Play the long game 🧠
This post might be for you if you’re feeling a bit conflicted about training during the holidays 👉🏼
If you like this kind of post, give it a like 👍 Keep running 🤘
So chase the goal. Start the journey and stay on the path 👣 If you fall in love with the process, you’ve already won 🏆
Have you ever trained for something, reached your goal and felt a little bit flat in the days that followed? Here’s something you should know 👉
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