Marcus Rand @_MarcusRand
Dad of 4. Working in construction industry. Passionate about international development. Nebraska, USA Joined May 2017-
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Great work by the magnificent 7 who showed up to complete the possible mile workout. @F3TheCathouse @F3SarpySwagger
Join me tomorrow for a beatdown at Catamount tomorrow morning. It will be a gr 'eh' t time. @F3TheCathouse site q swap @F3OMATombstone @F3SarpySwagger 4:45- Pre-run 5:15 - Beatdown 6:05 ish Coffee
Great job to the 19 men who came to work out in the misty gloom at Futurama. Give today your 100% ! @F3TheFuture @NoCryPerilo
Join me at Futurama for a 100% themed workout. 5:30 AM @NoCryPerilo @F3TheFuture
11 HIMS came out to complete a primal beatdown with me @F3BeverlyHills. Thanks for your efforts, well done. @F3Omaha
Join us at Beverly Hills for a beatdown with some primal exercises included. Due to the weather forecasted, it is recommended that you wear more than a loincloth. @F3BeverlyHills @F3Omaha
Thanks to the 5 who came to do the possible 1/2 mile at Mainstage @f3mainstage
Bundle up and join us at Mainstage for an adulteration of the impossible mile. I call it the "Possible 1/2 Mile Beatdown". @f3mainstage @F3Omaha
Thanks to all who came out for the flag pass at Tombstone today. @F3OMATombstone f3 @F3Omaha
Thanks to the 8 who made a great start to the weekend by coming to The Farm. @F3TheFarm
Join us at The Farm for a Nebraska history/trivia themed beatdown 1.31.2025 @F3TheFarm @F3Omaha
Thanks for all who braved the cold wind to post at the Tombstone today. @F3OMATombstone
It’s forecasted to feel like -1f Tuesday morning. Come to the Tombstone, roll the dice, and embrace the cold. @F3OMATombstone @F3Omaha
Join 3 Canuck’s for a Boxing Day Beatdown at The Blue Line. 12.26.24 Come for the fellowship and fitness. Leave with some CDN vocab and trivia. @F3TheBlueLine @F3Omaha
People helping other people across the world they will never meet. The Salama stove that prevents burns and other disease #therandclan #globalpartnersinhope
This tractor was loaded in a 40ft container and is headed to Togo along with medical equipment for a pediatric and maternal healthcare center project. #Globalpartnersinhope
@AnvilMarketers Thanks . Nice to meet you too.
Let's face it - we all fear failure and rejection. Just don't let it stop you from reaching your goals.
Hey @SocialMediaMkUK thanks for the follow. Hope you have an awesome day. We created a video for you...bit.ly/2tEfz8l
F3 Beverly Hills @F3BeverlyHills
284 Followers 131 Following @F3Omaha AO (Wednesdays) 🇺🇸 5:30 AM at Hanscom Park Pavilion
F3TheTombstone @F3OMATombstone
242 Followers 497 Following F3Omaha Beatdown site, Tuesdays at 530am @ Westmont ElementarySchool. Toughest Tuesday Omaha pre-run at 5am. RIP sad 🤡.
🤠 F3TheFarm 🐐 @F3TheFarm
517 Followers 378 Following Laying down chore style workouts! | Every Friday | 5:15-6:00 AM | Pre-Run/Ruck 4:45 AM / Sarpy County Fairgrounds | Where Animals Are Made! |
F3Omaha @F3Omaha
3K Followers 728 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
Malkin millitia @malkinmillitia
2K Followers 3K Following #ifyouknowyouknow :::::❦Looking on the bright side may not be a scientific panacea, but it may give you time to catch your breathe!!!
StopBeingABSCam @StopBeingABSCam
609 Followers 3K Following Come hangout with us at http://t.co/I0rZbHW288 http://t.co/WiIz4pzMBG http://t.co/IpOdSDWq2jYou might like
